Tag: practice

The Raw Food Diet – How To Put It Into Practice

The Raw Food Diet – How To Put It Into Practice

Article by Marcus Ryan









Once you’ve made the commitment to the raw food diet you will find that you view food in a different way than ever before. When food becomes fuel then you’ve mastered the first step towards making it work for you and your body. The raw food diet helps people understand that food is fuel for the body and that a healthy approach to eating food can bring amazing benefits to the body.

Are you ready for the raw food diet?

That being said, the raw food diet isn’t as easy to incorporate into busy schedules as some of the other diets that offer prepackaged foods may be for many. If you are willing to make the effort though, the results can be astonishing.

Many people who have tried this diet has noticed such a dramatic change in not only their physical appearance but also how they feel that they have no interest in ever going back to a diet that involves processed foods, cooked foods, or animal products ever again.

For those who aren’t interested in what they consider bunny food or blender diets there are many great recipes out there for delicious raw food diet dishes.

Raw Sweet Potato Soup

1 medium sized sweet potato peeled and cubed32 ounces of freshly prepared carrot juice 4 pitted dates 1 avocado (that has been scooped out) ¼ teaspoon of pumpkin pie spice (or to taste)You can add some chopped chives or spring onions on top

Blend all ingredients in a blender until they are smooth (yields four or five cups).

Raw Spaghetti

Cut 2 medium sized zucchinis (the fatter and straighter the better) with a spiral slicer (or shredded though spirals are more believable) and arrange on a plate as pasta would be arranged.

Pasta Sauce

10-12 sundried tomatoes that have been allowed to soften in warm water for several minutes.1 fresh tomato (large)1 red pepper (large)1 celery stalk1 garlic cloveFresh basil leaves (to taste)If you have fresh oregano, this adds an awesome extra flavor as well

Place all ingredients, with the exception of the sundried tomatoes, into the blender and blend adding a couple of the sundried tomatoes at a time then pour over the zucchini.

The benefits of a raw food diet are numerous though most people who follow this diet are most interested in the life changing benefits that the raw food diet can bring to personal health. Not only is this diet highly effective for weight loss but also contributes to greater overall health, physical and mental well-being, longer lives, great physical fitness, and simply feeling better and appreciating life more.

Do you want to live a life that provides greater health, better fitness, promises longer life, and delivers greater mental clarity?

If so, you may be an excellent candidate for the raw food diet. There are many great recipes that allow those who follow the diet to never feel deprived when it comes to favorites. Check out the raw food diet for yourself and see if this might be the solution you have been seeking all along.



About the Author

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The Advantages of Using Golf Practice Mats

The Advantages of Using Golf Practice Mats

Article by Trevor Lee







Golf Practice Mats have short pile, grass-like nylon fibers to withstand the repetitive striking motion of a golf club without losing any performance characteristics. This makes them perfect for driving ranges, practice tees, educational institutions, golf courses or at home. Whether it is for indoor or outdoor use, the golf mats are portable and can be modified for optimum Golf Swing Training.

The attractive, all weather green golf mats, can add style and fun to any golfer’s office or family room. Molded from high impact polymers, the patented design makes installation a snap. Feel the solid surface under foot. Watch the ball track straight to the hole and disappear into the cup. The Golf Matswill deliver hours of fun and practice for the entire family. Now weather is never going to be an issue with your own golf mat, only your motivation to improve. Practice in your living room, garage, yard or driveway, at the office or in your hotel room with your golf mat. Golf mats can be easily transported anywhere.

By using Golf Training Mats, you can become a better golf player, as you can practice anytime, anywhere and in any weather condition because practice makes perfect. Golf mats help you in the following:

Cure that banana sliceCure that snap hookStop topping the ballStop hitting it fatStop standing too close to the ballStop standing too far from the ballLearn to hit a power fadeLearn to hit a power drawGet more distance on your shotsDevelop muscle memoryDevelop consistency in your strokeLower your score

To install the golf mat in your yard you just have to follow the instructions. Perhaps the easiest method is to simply mow the grass in the area where you want to install your mat and place the platforms directly on the grass. After a few days the grass under the platforms will die and the mat will settle into the landscape. If a less than perfect soil setting is chosen a 1′ base of crushed shell followed by a ½’ of sand will create a very solid base for the platforms. The panels are designed to flow over the existing or created contours of the yard but on a flat surface the mat will putt dead straight.

You can also leave the Mat outside as the material used in both the platforms and the putting surface is designed to withstand the exterior elements. But it is more preferable that you roll up the turf and take it indoors if prolonged severe weather is forecasted. If any time you desire to change the place of the mat that you have already installed then simply take the green apart and re-install it at a new location of your choice.




About the Author

Trevor Lee is an avid golfer who is Sales Manager of http://Golf-Aid.com. He has the opportunity to evaluate golf products as they become available. Be sure to read his product reviews at http://www.Golf-Aid.com

Golf Tips to Measure your Results on the Practice Range

Golf Tips to Measure your Results on the Practice Range

Practice is important in any sport and golf is no exception. To really improve your game you must spend time fine tuning your swing. But many golfers simply “hit balls” on the practice range without checking to see if they are improving. Here are some tips to help measure the effectiveness of your practice sessions on the driving range.

First, you must identify your objective on the range. Some people are trying to fix a slice or a hook while others are trying to add distance to their shots. If you do not know what your objective is you will not know if you have achieved it. You may not have a noticeable flaw to correct but you need to train your muscles so you can make good shots consistently. So hitting consistently is your objective in that case. Just make sure you have a clear idea of your purpose.

Second, it does not matter too much if you quit slicing or hooking the ball, or if you add 30 yards to your drive if your shots are spraying to the left or right. You may have eliminated the slice in your ball flight, but did the ball actually go towards your target? I have heard people “oooh” and “ahhh” over their practice shots even though one went well to the left of what appeared to be their target line and the next went just as far to the right. Make sure you identify a target and gauge if you are hitting the ball within a few yards on either side of that target until the balls rolls to a stop.

Third, always hit a variety of clubs in a random order on the range. This will better reflect how a real round of golf is played. You never hit your seven iron fifteen times in a row on a normal round of golf so do not get locked into hitting only your seven iron on the practice range even if it is your seven iron that needs the work. For example, to work on your seven iron try hitting your seven a few times, then hit a 3-wood a couple of times, then hit a four-iron, then a wedge, then back to the seven for a few shots. This will help you practice your set-up routine for various shots since usually you address the ball and take your stance slightly differently for woods, low irons and high irons respectively.

Fourth, do not be in a hurry. Take a break for a minute or two after hitting a dozen balls or so. If you exhaust yourself you may begin making poor swings due to your tiring out that would almost never happen in a round of golf because on the course there is almost always a few minutes between shots that require a full swing.

Finally, take time at home some evening to write down on an index card the swing keys that help you prepare for taking a golf shot. Most people will have a list of five to eight things. Go through your set-up routine in your mind and jot down, in order, what you do to check your alignment, grip, stance, weight distribution, etc… and take that card with you to the practice range. Then read it over before EVERY practice shot for the first ten or fifteen shots. Train your mind to go through that list so it becomes a habit when you are playing a round of golf.

Hopefully you will develop your own list of golf tips from your time spent on the practice range and you will graduate from just “hitting balls” to actually tuning your swing by having a yard stick by which to measure your results on the practice range.

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Talk about Golf Swing Practice

Talk about Golf Swing Practice

Article by Marina







Spring is coming! Thought the weather is not enough warm to have a good golf time, more and more golfer want to do his golf swing practice in golf course.

Most golfers would not consider time on the practice green as developing the perfect golf swing. But I would suggest that the time you spend on the practice green learning how to sink those 4 to 5 foot putts allows the golfer to concentrate on his or hers next shot. Do you know how to do your golf swing practice?

In this article, I would like to talk about golf swing practice. If you want to know more Importance of Cleaning Golf Clubs, you may visit our website!

Simple Golf Swing can be a popular eBook that teaches easy and powerful principles for how you can swing a golf club. It has helped several golfers lower their scores and straighten their drives. Straightforward as this point may well sound, it really is one which is quickly overlooked.

Many golfers assume that as long as they devote adequate time on the practice range, their score will strengthen. Acquiring some spin on the ball using your golf iron may be a straightforward issue of utilizing ball-to-iron contact and speed of the clubhead. Once you can hit the golf ball and when there exists absolutely no mud-dirt or grass in front of the ball, subsequently you will put some sort of spin on it.

Golf is basically a target based game where you have to hit a ball that is stationed on the ground. This is easier said than done, is what all golfers must have realized by now.

The golf full swing is made up of several related movements that together form a unified whole. If you follow my suggestions, you should have a good time while hitting the ball by your TaylorMade R9 Irons . Do you agree with me?

Thanks for reading my article; I would recommend the good TaylorMade R9 Driver to you!



About the Author

I am a golfer! If you want to visit the discount golf store buy the TaylorMade R9 or reading golf articles in my blog – Online Golf UK Blog,you may also visit the Golfsales365.com.

Golfing: Practice Makes Perfect Times 10

Golfing: Practice Makes Perfect Times 10

I’ve enjoyed golfing on weekends continually since I was in high school. Over the years, I’ve put in countless hours on the green, at the driving range, and on the putting green. As much as I’d like to be sure that all this difficult work has been the single greatest reason for my persistently less handicap, I have to say that a lot of the credit belongs to the great advances in club and ball innovation that have taken place in the last few of decades. But this technology doesn’t come inexpensive, which is why I do all my browsing around at golf rate cut establishments.


Golf rate cut sites offer name-brand supplies and add-ons for a fraction of the market value that conventional retail outlets charge. Yes, I’m talking about brands that any golfer would be familiar with, such as Callaway, TaylorMade, Ping, and Nike. The costs of a single titanium driver can be a multitude of hundred dollars, so I’ll gladly take whatever savings I can get. All golf price reduction establishments have slightly different pricing policies of course, but I can generally count on paying anywhere between 10 to 40 percent off the manufacturer’s suggested retail expense for my clubs and add-ons.


Even though there are multiple golf mark down stores within driving distance of my house, I prefer to shop online. I’ve found that unless a place by my house is having a significant sale, online golf mark down establishments almost always have better cost levels on everything due to the lower overhead costs involved with maintaining a website versus a physical retail location. But since choosing clubs and other golfing resources is largely dependent on how that items feels in your hands or how it fits your body, an extra step is required here. Before ordering any new products from golf rate cut sites, I go to a nearby shop and test out the prospective supplies. Once I settle on an exact model or size, I can order from a website and save money. This procedure may sound like a lot of extra work, but believe me, it’s worth it.


I save a sufficient amount of money by browsing around at golf markdown shops that I can afford to get higher-grade items once in a while or replace items sooner than is 100 percent necessary. This gives me an advantage when I’m out on the golf course, and the results show up on my scorecard week in and week out.


If you’re a golfer planning to save extra cash on your next equipment purchase, then I suggest you try browsing around at online golf price cut sites. After all, better supplies can really work wonders on your handicap!

Hurry onto the author’s web page for good stuff on golf travel case insider news this moment!

Tee Off to a Better Practice With Golf Secret Tips

Tee Off to a Better Practice With Golf Secret Tips

Golf lessons are important to have to be able to improve your game performance. However, you do not need to have formal golf lessons to start to become the best. You can make each game on the greens, a golf lesson for you to learn from and take note of.

The best way to learn anything, especially golf is by practical, hands on experience. For the purpose of practical golf lessons, you can decide to visit a challenging course and play it to learn from it. There are many golf course resorts where you can lock yourself up in and keep at the game until you show pretty good improvements.

You can also decide to acquire the services of a professional for your golf lessons. Many golf courses and golf course resorts will have a personal trainer on hand to be able to give you valuable golf lessons. This type of trainer for your golf secret tips will be able to tell you right away what is hampering your performance as you play the field.

If someone watching over your shoulder is not something you fancy in terms of golf lessons then you may want to purchase one those self help audio books on golf lessons from a professional that you admire. You can pop the audio book into your favorite MP3 player and be gently guided by your golf idol’s voice as you cruise along the golf course. This particular type of golf secret tips can help you if having someone constantly looking from behind your shoulder is something that does not put you at ease and greatly affects your golf performance further.

Of course, again, if you are to choose a personal trainer to give you golf lessons, you should agree to one who is flexible and works with your abilities rather than forces his own ideas on to you. Each golf player is unique in the sense that each will have different handicaps and strengths and all these should come into play during golf lessons by dependable and remarkable trainers.

If after all your golf lessons you still feel no improvement in our game performance, you may want to look at some other factors to help you progress. For starters, remember that golf is a physical game and just like any other sport, you will need to warm up before the game so that you can have the flexibility needed in making the proper swings of your golf club.

Next, you will have to modify your attitude. The success of your golf lessons is dependent upon the type of attitude you are fostering toward your game. Negative thoughts create negative biorhythms that can affect the outcome of your game. If for example you are easily dismayed and disappointed, then one false move ruins the whole game for you. You should be able to bounce back from mistakes and turn them into opportunities for you to win the game.

Next important aspect in golf lessons is the ability and mindset to have fun. Golf is not a matter of life and death. It may seem so but it really is not. Therefore you need to foster a fun filled frame of mind so that your mind is more relaxed and can analyze situations better. This fun attitude in your golf lessons will also benefit your body because you will be more relaxed and flexible.

Ronald Firquain is a writer, marketer, entrepreneur, webmaster and has 16 years of computer knowledge. You can download e-books for making money online, building a website, improve your golf game, playing guitar and much more. For more information go to: eBooks Mall