Tag: Diet

The Raw Food Diet – How To Put It Into Practice

The Raw Food Diet – How To Put It Into Practice

Article by Marcus Ryan









Once you’ve made the commitment to the raw food diet you will find that you view food in a different way than ever before. When food becomes fuel then you’ve mastered the first step towards making it work for you and your body. The raw food diet helps people understand that food is fuel for the body and that a healthy approach to eating food can bring amazing benefits to the body.

Are you ready for the raw food diet?

That being said, the raw food diet isn’t as easy to incorporate into busy schedules as some of the other diets that offer prepackaged foods may be for many. If you are willing to make the effort though, the results can be astonishing.

Many people who have tried this diet has noticed such a dramatic change in not only their physical appearance but also how they feel that they have no interest in ever going back to a diet that involves processed foods, cooked foods, or animal products ever again.

For those who aren’t interested in what they consider bunny food or blender diets there are many great recipes out there for delicious raw food diet dishes.

Raw Sweet Potato Soup

1 medium sized sweet potato peeled and cubed32 ounces of freshly prepared carrot juice 4 pitted dates 1 avocado (that has been scooped out) ΒΌ teaspoon of pumpkin pie spice (or to taste)You can add some chopped chives or spring onions on top

Blend all ingredients in a blender until they are smooth (yields four or five cups).

Raw Spaghetti

Cut 2 medium sized zucchinis (the fatter and straighter the better) with a spiral slicer (or shredded though spirals are more believable) and arrange on a plate as pasta would be arranged.

Pasta Sauce

10-12 sundried tomatoes that have been allowed to soften in warm water for several minutes.1 fresh tomato (large)1 red pepper (large)1 celery stalk1 garlic cloveFresh basil leaves (to taste)If you have fresh oregano, this adds an awesome extra flavor as well

Place all ingredients, with the exception of the sundried tomatoes, into the blender and blend adding a couple of the sundried tomatoes at a time then pour over the zucchini.

The benefits of a raw food diet are numerous though most people who follow this diet are most interested in the life changing benefits that the raw food diet can bring to personal health. Not only is this diet highly effective for weight loss but also contributes to greater overall health, physical and mental well-being, longer lives, great physical fitness, and simply feeling better and appreciating life more.

Do you want to live a life that provides greater health, better fitness, promises longer life, and delivers greater mental clarity?

If so, you may be an excellent candidate for the raw food diet. There are many great recipes that allow those who follow the diet to never feel deprived when it comes to favorites. Check out the raw food diet for yourself and see if this might be the solution you have been seeking all along.



About the Author

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How to put on weight

How to put on weight

Article by David Bunch









One of the key basics to putting on weight is to make certain that your body is absorbing the maximum amount of nutrients from all the food you are eating. And How to put on weight affect your ability to absorb nutrients from food

If you are not absorbing to the max then you won’t be getting the maximum benefit from the food you eat…You can eat and eat but if your body isn’t absorbing nutrients you won’t gain weight. How to put on weight The starting point to your plan is to make certain that every item of food you eat or drink will help you gain weight. Otherwise you can easily spend a fortune on weight gain drinks and not have any benefit and How to put on weight.

When you start gaining weight your natural body shape will influence the plan you need to follow if your diet (or adding drinks) And How to put on weight. Are all you require as you will naturally gain it all over? Or do you need to do some exercises to make certain you put in on in the right place. How to put on weight, However if you go weight training (or do any other sport) you need to help prevent your body draining energy.The basic and core component of its is search out exactly what you need to be eating, and when, to get best results in the gym or for putting on weight. And How to put on weight

It is important to eat and drink the right foods / drinks at the right time. Slowly and gradually it releases carbohydrates. And How to put on weight High quality protein and essential nutrientsMoreover, How to put on weight the weight training plan you follow will be crucial to your success. If you want to gain your weight quickly so you can take extra food like oily foods like fast foods broast. Or fry foods its make your weight more from your normal routine eating. And How to put on weight And you want take healthy juices like like banana shake, apple shake.And sugarcane juice these all things always helps you to gain your weight quickly.

And the main point to gaining weight quickly is eat three times daily and take extra nutrients. Eat meat.fish, vagetables these foods helps you to gaining weight quickly. And How to put on weight weight is one thing which is very obvious and desires for the people there are many reasons for any persons to cob with the problems which are making bad effect to you bodies here are no of tricks so as you may able to maintain a good health the question How to put on weight is becoming very penetrating and problem oriented for people due to there improper concerning and consulting to the specialist and experts these experts always say that you must earn those foods and meals which contains more proteins and carbohydrates one must also should give proper attention to the understanding of real time diet which provide them minerals and consequently in which is their body.



About the Author

I love writing articles and spending time with my family. I also enjoy fishing and do boat repair for a living.Other articles: How long to grill filet mignon How long do you cook chicken legs How long to boil ribs










How to Put on Weight Fast

How to Put on Weight Fast

Article by Max Jackson









Gaining weight is really all about gaining the right knowledge and putting it to action. Although the process of gaining weight is a very physical change, it requires mental preparation and strength as well. You will have to change things about your daily routine that won’t be super comfortable to do at first. You will have to consider spreading your meals out through out the day in order to be able to consume more calories, you will have to spend a consistent (not necessarily a large amount) of time in the gym, and you will have to refrain from certain activities or foods that aren’t beneficial to your weight gaining process.

This all comes with the reward of getting to a healthy weight that you have been seeking for so long. I know exactly how you feel, I was always very skinny and it seemed like no matter what I tried, I could never put on weight. This program is for people like you. If you have tried other programs, diets, weight training programs, or anything else trying to put weight on with no success, well then I think your search might finally be over. This weight gain program is designed specifically for skinny guys who have trouble gaining weight.

This program wasn’t designed for those out there who have “good muscle genetics” in that they seem to gain muscle with ease, just by eating their normal diet and hitting the gym. This program is designed for those of you who hit the gym and try to eat a lot of food but with very minimal results. This process was designed by a skinny guy who couldn’t put on weight, for other skinny guys in the same situation. By utilizing the things Anthony learned throughout his weight gaining process, you will finally be able to start packing on muscle to achieve the body image that you know fits who you are as a person much better than the frail, skinny body you have now.

Whether you decide to buy this program or not, I hope you take the time to look through the material to decide if you think it would be a good program for you. This program isn’t designed for everyone and I only want people who really think they can benefit from it to buy it. This program changed my life for the better and I know it can change yours as well.

If you want to learn more about this gain weight diet, visit our site How To Put On Weight Fast.



About the Author

I was always so skinny and could never put on weight very fast. That was until I used Anthony’s program, it is amazing!










How I Cured My Coffee Addiction

How I Cured My Coffee Addiction

Article by Swayze







I have to admit something. I used to LOVE coffee. I had a cup every single morning after my exercise with a “splash” of half and half and a couple tablespoons of sugar. I could not even imagine starting my day without my little cup of energy.

That was about two years ago. Now, I can’t stand the stuff. The smell alone makes me want to hurl. The fragrance is so strong and bitter. Yuck. I’ll just stick to water, thank you.

So what changed? How was I able to kick my coffee habit over two years ago? Why is just the smell of coffee so aggravating to me now?

Coffee Addiction

When I was much younger, I hated everything about coffee. The aroma, the look of it, the few sips I had tasted. I felt the same way about coffee as a child that I do today.

As I got older, I started having a cup in the morning. I still hated it at first, but it just seemed like something people did. Every adult I knew got up in the morning and fixed themselves a cup of coffee. My Mom drank coffee all throughout the day!

Before I knew it, I was hooked on the stuff. And it only took a few weeks to go from something I despised to something I relied on everyday. If I did not have my coffee, it was very hard for me to stay awake during my first few classes at school. I would usually experience a slight twinge in my forehead as well.

At the time, I thought that this was a sign that coffee was necessary in my diet. When I drank coffee, I felt good. When I stopped drinking it, I felt bad.

The Effects of Coffee

You see, coffee has two effects: a short term effect and a long term effect. The caffeine in coffee is a stimulant and consuming it causes your body to work overtime trying to neutralize it. Your body’s sudden state of frenzy causes you to feel energized and awake for a short period of time. This is the short term effect.

Once these effects have worn off, the body returns (or “comes down”) to its original condition. You now feel sluggish and tired again. This is the long term effect of drinking coffee.

Many people only notice the short term effect. While virtually everyone experiences the “drop off” later in the day (I know I did), they do not associate this with the coffee. In fact, I’m sure many of you attempt to solve the problem by having more coffee!

How to Cure Your Coffee Addiction

The best way to stop drinking coffee is to STOP DRINKING COFFEE! If you continue to drink the stuff, you will continue to be dependent upon it.

Personally, I went completely cold turkey from my one cup a day. I had a couple of slight headaches for a few days, but that was the extent of my detox. After a couple of weeks, I felt much better and no longer longed for coffee. After two short months, I could not imagine drinking coffee at all.

If you drink numerous cups of coffee each day, it might be best to gradually reduce how much you drink. An easy way to do this is to replace each cup with caffeine-free tea. If you choose, you can keep going by replacing the tea with just warm or cold lemon water.

Either way you choose, your goal should be to completely eliminate coffee from your diet. It provides no nutritional value and has no place in a healthy lifestyle.

My hope is that one day coffee drinking will be a thing of the past and people will rely on good ole exercise and nutrition to energize themselves for the day.

A girl can dream, right?;)



About the Author

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

The Basics of weight loss diets: getting rid of bread

The Basics of weight loss diets: getting rid of bread

Article by David H. Mason







We all love bread (in its various forms), it is simple, cheap, always available and mostly tasty.Bread fits in on virtually any time of the day. But what do you actually know of this simple food?Did you know that white bread is probably the one worst way to provide your body with carbohydrates?Did you know that white bread is so light in weight that it takes almost a third of a loaf to make a grown person feel full?You didn’t?It’s ok, most people don’t know that.One of the big misconceptions regarding diets is that only sweets and fat cheese can make you fat.I’m telling you right now, white bread makes you fatter.If you are on a diet and you are eating white bread – you need to know that you’re disrupting your own efforts. Let’s get serious for a moment,100 grams of white bread contains 270 calories that’s approximately 3 slices.100 grams of Whole wheat bread contains 210 calories but will make you feel a lot fuller.See, that’s the main reason why you should not eat white bread.Aside of that, white brad contains simple carbohydrates,This means it has the same effect as plain table sugar (carbs wise).What does it mean?It means the carbs in the bread are digested quickly,They provide a boost in your blood sugar level,That makes the body release large amounts of insulin.I don’t want to get into the biological details but in general,Insulin is used to level your blood sugar level,When insulin levels are high the body does not want to burn fat.In other words, the insulin tells the body to not use the fat but to keep it.To sum up, when you eat while bread you tell your body to stop burning fat for a while.Why oh why would you do such thing?The answer is simple – you are used to it.My advice is to start getting used to better types of bread.Almost any type of bread which is not made of white flour is better for your weight loss attempts.I’m sure you understood why you should substitute your white bread but let me tell you one more thing.It’s easy and doing easy things usually provides quick results.While dieting, you have a lot of difficulties and a lot on your mind,So why not help yourself with such an easy solution that really doesn’t require anything except buying different bread?I see no reason and neither should you.I hope I helped giving you push toward a healthier, thinner life.Good luck,



About the Author

David H. Mason,Please feel free to contact me:DHMason@LivingRightLosingWeight.comFor more information about dieting psychology, weight loss, fitness and nutrition you are welcome to visit my site:http://www.LivingRightLosingWeight.com%C3%A2%C2%80%C2%9D”>www.LivingRightLosingWeight.com

How to Cure Acne Naturally With Vitamins, Diet, and Exercise

How to Cure Acne Naturally With Vitamins, Diet, and Exercise

Anyone who has ever suffered from acne knows the embarrassment of it. When ailed by these frustrating facial marks you become desperate to get rid of them. Causing people to spend a lot of money on expensive products that sometimes can make your acne worse. It doesn’t have to be that way. By using all natural products you can cure your acne naturally and without spending a lot of money.

Some products people have had great success with reducing and even eliminating acne is tea Tree Oil, Aloe Vera, Vitamin A, and Zinc. Although some of these products contain certain chemicals for preservation, it is advisable to consult your doctor if pregnant or nursing before using. It is extremely important to drink at least four pints of water a day when you suffer from acne. Water is beneficial in flushing impurities out of your body and keeping pores clean. Adding leafy green vegetables and fresh fruit to your daily diet will help to improve your complexion as well.

Making a mask out of certain foods and applying to your face a couple times a week can help also clear up acne. One mixture that has had great success; rose water, honey and real tomato pulp applied to your inflicted skin for at least 20 minutes every other day. This mask helps to neutralize your skin’s natural PH Balance. Another popular mask is; a nightly cream of banana, glycerine, and lemon juice. Let it stay on your area of acne for at least 15 minutes four times a week.

Exercise also plays a huge roll in the health of your skin and your overall body health. By getting at least 30 minutes of regular aerobic exercise 3 to 4 times a week you can greatly reduce your acne. Exercising causes you to sweat and sweating helps flush unwanted toxins from your body. Regular exercise also keeps your body’s natural balance in check. If your enable to do rigorous exercise yoga is a good option. Yoga helps the mind, body and soul.

It is important when inflicted by acne to remember you don’t have to spend a lot of money or time on clearing your acne up. It’s best if you go with natural products to avoid any excess problems that can occur with some of the over the counter products. You’ll find it less frustrating and more rewarding by using natural products.

To get the facts on exactly how to eliminate your Acne from the root 100% naturally and permanently, and achieve lasting clear skin without spending your hard-earned money on drugs and over the counter products…
Click Here –>CureAcneNaturally.net