Tag: Flexibility Exercises

How can you improve your structure to play better and safer golf?

How can you improve your structure to play better and safer golf?

Physical training improves structure

How can you improve your structure to play better and safer golf? A quick physiology lesson is at hand.

Earlier, I talk about fascia. More specifically, your body’s fascial system contributes to your flexibility, mobility, posture, and function. Fascia, or connective tissue, is everywhere; it is the net that holds your body together.

Fascia’s main job is to retain your body’s normal shape, providing resistance to various stresses. In order to change your body structure and improve your ability to play golf, you benefit most by following a specific sequence of physical training, called “Release, Reeducate, and Rebuild,” or, “The Story of Gary McCord’s Career”:

Release: First, you must release your connective-tissue restrictions. Specially designed flexibility exercises help reduce tension in the inelastic portion of the fascial system that resists lengthening. You must perform these stretching exercises at low intensity but for a prolonged duration. Many people with significant fascial tightness need to sustain a single flexibility exercise for a minimum of three to five minutes before the layers of fascia begin to relax. A gentle, sustained stretching technique is far more effective than a short-duration, intense stretch because it more effectively and permanently lengthens the tough connective tissue of the body.
Reeducate: As the fascial restrictions are being reduced, you need to reeducate your structure by doing specialized exercises aimed at improving posture, balance, stability, and control. These reeducation exercises help you capitalize on your improved flexibility by teaching you how to feel the positions in which your body is most functional. The goal for each golfer is to develop a new postural identity that produces a posture at address and swing mechanics that are safe, efficient, reproducible, and highly effective.
Rebuild: Last, you undergo a program of rebuilding exercises, or strengthening exercises designed to solidify and then reinforce your physical structure and dynamic swing motion. These exercises can also improve your swing speed for added distance and improve muscular endurance for better swing control and performance toward the end of a round and/or during longer practice sessions.

This is a must for you prospective golfers: Enhance your structure and improve your game!

This author writes about Home Plans and Designs and Easy Wooden Projects. Visit the Snowman Yard Decor website for unique Christmas decoration ideas.

Your Golf Swing Starts with the Back Swing – Learn to Perfect It

Ready to perfect your golf back swing? You’ve come to the right place.

better back swing tipsThere is no reason your takeaway phase of the swing has to be complicated or difficult. We’ve compiled some golf back swing tips that cover the most important aspects and can be put into action right now.  These tips are are great for any age.  We have taught these tips to young golfers just starting out but it works for any age and any level of play.

Of the many golf back swing tips you will hear or read about, one is crucial. To make a successful shot, you have to play the ball correctly in your stance. Every shot you make has a proper ball position, and you should learn these as soon as possible.

When you take stance, make sure your hands are gripping the club properly. Most players use a neutral grip, neither too weak nor too strong. Do not choke the club too tightly—strive for a firm grip.

Another important golf back swing tip is to put a little flex in your knees. This allows your hips, which are the power behind every shot, to turn fully.

Keep both arms straight as you bring the club back. This promotes a constant distance between the club head and your hands. If you start bending your arms too early, the distance will shorten and will need to be corrected before impact. This can be prevented by keeping both arms straight during the first part of the takeaway.

When the club and your hands are about waist high, your right arm must bend at the elbow. As you start your takeaway motion, try not to allow your hands to rotate. This will achieve a wide arc as you bring the club back.

Swing speed is key to distance, however, back swing should be slow and easy

As your hands get to waist level, you should also turn your upper body and shoulders. Continue this motion until the club is at the top of your back swing. This coiling action generates the energy needed at impact. Many players have trouble mastering the skill of turning the hips until the top is reached. If that is true for you, try some flexibility exercises for your hips, legs, and shoulders.

Another effective golf back swing tip is to know where your “top” is. The top of the swing differs from one person to the next. Some players are able to bring the club well past parallel at the top, while others cannot make it all the way up. No matter where you fall on that scale, it is important to get the maximum height possible, as this will greatly increase the club head speed on the way down.

The last tip involves the transition that leads into the downswing. Avoid jerking the club; maintain smooth movements and initiate the downward swing with your hips, not your hands.

The first part of the overall swing is vital, because it sets up all subsequent movements.

If you find that you are missing a lot of shots, keep these golf back swing tips in mind. Often, a missed shot can be caused by something that went wrong in the first part of the swing. If possible, have an experienced golfer watch you as you do a few slow motion swings. This is the fastest and more effective way to pinpoint and resolve a problem.

For additional golf tips to lower your score read golf chipping and pitching tips.