How to Eliminate Back Pain – Information on Back Pain and Sciatica
Article by Julian Hooks
There are many causes for back pain. The most common is muscular strain caused by overuse of the back muscles. This would include lifting or lifting and twisting. Other causes of back pain include herniated discs, trauma, tumors and bone diseases.
Sciatica is simply an inflammation of the sciatic nerve which runs down each leg. It is a very large nerve and the main nerve to the legs. Sciatica occurs for many reasons as well. The most common reason for sciatica is some type of pressure on the sciatic nerve, generally caused by the herniation of a spinal disc in the lower back.
Herniation, slippage or movement of the discs between the vertebrae are common causes for pain in the back or neck areas.
The first course of action to back pain treatment is rest for a day or so, then do gentle stretching exercises designed to strengthen the low back. Often it is advised to take an over the counter anti inflammatory to treat your back pain, such as ibuprofen. It is important for everyone to learn to move and lift correctly. The knees should always be bent when picking up a dropped object as opposed to bending at the waist. Bending and twisting is also a major no-no. You need to turn your entire body, not twist at the waist to perform tasks.
If after a couple of weeks, the pain has not been relieved, it would be necessary to take on more aggressive back pain treatment. Generally, it would be a good idea to get an X-ray to check for structural or bone damage of the spine and if that is negative, an MRI would be recommended. An MRI, magnetic resonance imaging, would help indicate if any soft tissue damage is noted. Depending on the results of the MRI, a treatment therapy can be implemented.
If herniation of discs is indicated, physical therapy is often continued with treatment directed towards the afflicted disc or area of spine. Sometimes chiropractic care, whereas gentle spinal manipulations can help align the discs and relieve pressure.
If a bone spur or tumor or cyst is present, then surgery would be indicated. It is often recommended to see an orthopedist who specializes in diseases and conditions of the spine if this sort of ailment is involved. The spine specialist can then advise of the best type of surgery for your condition. Attempts at minimally invasive procedures would be examined first.
Other treatments would include injection of pain relieving medication into the soft tissue and/or epidural area, that is around the spine.
With proper diagnosis and treatment, patients can expect to enjoy pain free living.
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You can also review our collection of articles about back pain, neck pain and sciatica along with information on causes, back pain treatments, and more.
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