How To Cure Addiction To Sex

How To Cure Addiction To Sex

Sex addiction is a hot topic in the news these days. Tiger is still hitting the headlines in a big way, although this time not because of his prowess upon the golf course. Residents of Hattiesburg are all aquiver with curiosity over Tiger being in town, residing for a while at a well known clinic to cure sex addiction.

Elsewhere in the world, you cannot miss the “sex addict” headlines in magazines and papers as you stand in the check out queue. Speculation abounds as to what Elin’s next step will be, and how many millions of dollars may have to be split between the two. Money however is hardly the most important issue here.

What is really good about the current Tiger issue is that it has opened up the door to many other sex addicts holding up their hands and admitting their secret desires and obsessions. When you try to hide something you tend to do it more. When you try to not do something you will be more inclined to do it. This may seem to be a rather perverse aspect of the mind, but it is how the mind works.

If you try not to hit the golf ball into the lake, it’s highly likely to end up making a big splash. If you try to not hit your Tee shot into the trees, where is it most likely to end up? And when you are approaching a chip over a bunker, what should you be thinking about? You should be thinking about the shape of your shot, the ball landing upon the green and rolling steadily towards the cup; But you’re more likely to be thinking about the sandy bunker, and if so, that’s where your ball is likely to cuddle up.

Golf highlights the way our minds work and as you learn the mental strategies required to master the various aspects of this game you also learn the mental skills necessary to succeed in other areas of your life. Returning to the example of what happens when you try to not hit the ball in a particular direction, there is a simple and important mental skill which can be learned.

Where there is a conflict between your will power and your imagination your imagination wins. If you are thinking “don’t go in the lake” you are in fact picturing the lake; your eyes and your mind are drawn there. I was playing with a lady earlier today who made the comment that she hated a particular hole for this very reason – she always went in the lake. And so as she addressed her ball, I asked a simple question – “what exactly are you aiming at?” Her reply “Over the water, I hope; just not in the water”.

When it was suggested that she could instead pick a specific point upon the fairway to aim at and to imagine the ball landing there, she hit a beautiful shot directly to that point. The learning of mental skills frequently takes little effort; in fact it often takes a single moment of enlightenment – a “light bulb” moment. You simply have to learn to understand how your thoughts have been impacting your golf, and your life. As you understand how your mind works, you can get it to work in your favor instead of against you.

Returning to the issue of sex addiction, the more you hide something the more you tend to do it. The more guilty you feel, the more you think about it, the more you imagine it and the more you do it. The first step in liberating yourself from sex addiction is to admit that you are hooked. Then you can start looking for a way in which to change your habits.

An addiction to anything reflects a lack of balance. A lack of self confidence is most often an underlying issue. You may very well be incredibly successful in your work or certain areas of your life, but success does not necessarily denote true solid self-esteem and self-worth. Rather, an unusually successful person’s self-worth tends to be hinged upon their area of success, leaving a void in other areas of their life. It is tempting then to try to fill that void…

Roseanna Leaton, specialist in hypnosis mp3s for confidence, golf mind training, addictions, health and happiness.

p.s. Something you would like to change in your life? you can grab a free hypnosis mp3 from my website.

 

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis mp3 from http://www.RoseannaLeaton.com and peruse her library of hypnosis confidence mp3s .

Read Greens Like The Pros

Read Greens Like The Pros

Putting is a combination of the mind, reading and execution. I have maintained my 12 handicap over the last twenty years simply by increasing my prowess on the green, while age has negatively impacted most of the other parts of my game. This article deals with the second aspect of the putting triad, reading greens.

A golf green is like a book, not a sentence. If you are on a strange course and didn’t take a couple minutes on the practice green, it is like you are opening up a mystery novel at chapter 14 instead of the first page. That’s fine if you want to learn the “plot” during the next few chapters/greens, but your score and countenance will reflect your early confusion.

Let us assume that you took a little time on the practice green before assaulting the course. Do not try to fix flaws in your putting technique during your few minutes practicing. Instead, determine two things:

1) The speed of the green (stimp)
2) How much the ball breaks at that green speed.

So instead of concentrating on draining putts, get a solid feel for the speed. Try various distances along with uphill, downhill and side hill. Remember how much your ball breaks on your regular course. The amount of break for the same grade on a different course is linear with the difference in speed.

Example: If you have to putt 20% softer on this different course, your ball will break 20% more for a given length of putt. Why? Gravity has that much more time to pull your ball downhill because you had to hit it slower. A ten-inch break on your home course will now break twelve inches.

Ok, we are on the course and you have hit the green with your approach shot. As you walk toward the green, take in the whole scene. Greens are built to shed water, not to hold it and have water pool every time the green is watered or when it rains. There is a scheme to remove water from all greens. Look over the whole green to see where to water will run off. This can be more than one place. Hint: On hilly or mountainous courses, 95% of the time water will flow away from the hill.

If there is a pond, stream, etc. near the green, the water run-off scheme will almost always be designed to allow water to eventually drain to it. Ever hear the phrase, “Breaks toward the water”?

Greens are also generally built to make us feel good, so most will have a slant toward the tee box in order to better hold approach shots. Beware of the slope of the green near greenside bunkers. There will normally be some slope away from the bunker for a distance.

Now you are on the green and “reading”. I always walk all the way up the line, read from behind the hole, then walk down the other side of the line and read from behind the ball towards the hole. Your feet and balance during this trek will tell you more than any other thing. If I have any questions remaining, I have no problem trampling right up my line to get a better feel. Let us be honest. When is that last time a footprint deflected your ball?

Hopefully one or more of the other players in your group will have to putt before you. Caution: All putting strokes are different. Some players cut the ball, some hook, some bounce or backspin, some decelerate. But watching all these putts will help you. It doesn’t matter if they are on your line or not. The most value you get will be watching what happens to their balls around the hole. Example: If someone putts well off your line and the ball slows quickly, his putt was uphill and yours will have to break toward him at the hole.

Other terrific clues to help you determine the slant of the green along your line are background structures and terrain. Look for houses, lakes, ocean, and horizon. All of these are true to the world.

Early in the day, you may still have dew on the greens for several holes, even after they were mowed. The marks left in the dew by previous putts will help to some extent. You will not be able to tell if these putts were blown by the hole in many cases, so just get the trend from the marks.

We need to address grain of the grass. My opinion of grain: Most announcers love to talk about it on TV because it is a nuance that most amateurs don’t think about, care about or know much about. The announcers talk about it like newscasters hype hot stories. The problem is, the more attention you pay to grain, the less attention you pay to factors that actually mean something. When you begin to get helped by dealing with the grain, join the Hooters Tour.

Should you play the wind? Unless it is howling, wind is a very minor factor influencing your ball on the green. Put your hand down next to the green to prove to yourself how much the wind on your face gets knocked down all the way down to the ground. I think you will find the effect will always be less than one inch along a twenty-foot putt.

All of these factors are going to work on your subconscious and you will generally develop a “gut feel”. As I talked about in a preceding article, you must not discount this feeling. You can read the green. Begin your focus immediately following your approach shot to the green. Use all the clues and believe in your skill. You CAN read greens!

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