The Benefits of Antioxidants and Vitamins – A Personal Experience

The Benefits of Antioxidants and Vitamins – A Personal Experience

Article by Tony Luck







A few years ago I had never heard of antioxidants, and vitamins were something that were supposed to be good for you but were only to be found in vegetables – ugh! Today I am a relatively healthy 62 years old and I probably owe my life to antioxidants!

Two days before Christmas 1999 I suffered an attack of pancreatitis. I was rushed to hospital on Christmas eve and stayed in for 3 weeks, after which I was sent home with the doctors telling me that I had suffered a life-threatening illness which would probably occur again. Whereas most pancreatitis cases suffer because of excess drink or gallstones, I was a non-drinker and my gallbladder was fine, so I was classified as idiosyncratic; which basically means the doctors didn’t have any idea why I experienced the attack.

Two months later, as forecast I had another attack. This time I was in hospital for a month (it’s so boring!), hooked up to various tubes and unable to eat for the first 3 weeks, and once again I was told there was no cure.

When I got home I thought there must be some sort of treatment so I did some research on the Internet (thank God for the Internet!), and found a hospital that for 20 years had been successfully treating pancreatitis with antioxidants. That hospital was too far away, but the articles mentioned another that followed the same treatment and was nearer. So I went there and, to cut a long story short, I started on the course of antioxidants – vitamin A, vitamin C, vitamin E, selenium, and methionine (which is actually an amino acid).

Thankfully the pancreatitis attacks have stopped. I have to be careful with my diet and drink is banned – which is not a problem. I now take so many vitamins that if you shook me I would rattle, but these wonderful antioxidants are fighting those free radicals or whatever caused my pancreatitis and I have been healthy for six years.



About the Author

For more information about vitamins, nutrition and antioxidants, visit the website.

How to grow Sweet Peppers and Chilli Peppers at home

How to grow Sweet Peppers and Chilli Peppers at home

Article by Bill Robinson







What is a pepper?

A pepper is just a pepper-right? Wrong. All peppers are derived from the species Capsicum Annuum and there are hundreds of varieties all over the world. American, European, Italian and Chinese varieties are common to all cuisines. Capsicums are a native of Mexico and South America.

Some peppers are hot, some are sweet. Some are made for drying, others to be ground into pimentón (a type of paprika from Spain) and others are grown specially to be eaten fresh in salads. The hot varieties form the basis of curries and many other dishes in Asian cuisine.The pepper and the numerous relatives of its extended family – green, red, orange, yellow, small and spicy, large and sweet – are one of the characteristic ingredients of Spanish cooking. They can be dried and ground into powder to produce pimentón, a unique Spanish flavouring used in a variety of dishes – including paella. They can be roasted or preserved whole by various methods: in vinegar or brine, or peeled and bottled in their own juices. And of course, they can be eaten fresh, as an ingredient in one of countless Spanish recipes or summer salads all around the world. Stuffed whole peppers are common in many cuisines.

Here in Spain, we grow our own red and green peppers and a few varieties of hot chilli peppers, both for the kitchen and as decorative container plants. We freeze most of our sweet peppers for use in stews and casseroles and use them fresh in salads. They are a very healthy food and contain large amounts of vitamin C, vitamin A and potassium. If you live in a cooler climate, try growing the variety, ‘New Ace’. It is high yielding and tolerant of cooler conditions.

Cayenne peppers are very easy to grow in containers and tend to produce more flowers as you harvest the crop. We find that the hotter the weather the hotter the chilli becomes as it ripens and turns from green to red. You must be careful how you handle chillies as the capsaicin – the chemical that provides the heat – can get into your skin and cause all kinds of problems for you. Don’t rub your eyes after handling or preparing chillies and certainly don’t touch any other sensitive part of your body (or your partner’s…). Wear disposable plastic catering gloves to avoid this problem.What to grow and how to grow them. Sweet peppers or bell peppers as they are often called are grown in all temperate countries and are widely grown in greenhouses in Northern Europe. In Spain, and other southern European countries they grow quite successfully in open fields. These large hollow fruits are generally red when ripe, but the yellow and orange varieties are just as popular – especially for use in salads. The red and yellow varieties tend to be richer in vitamins then the green varieties.

Sow the seeds in late March or early April under glass or indoors and plant out into grow-bags or patio planters when they are about six inches high. If you have been following my mini-series of budget cookery articles, you will have learnt how to make your own stone planters. These are ideal for growing your peppers in a back yard or on the patio.

Peppers do not need a lot of feeding, especially once the fruits have formed. Harvest once the fruits turn from green to red and use sliced in salads or dice and freeze for use in casseroles. If you want to grow peppers for decorative purposes on a patio or in a conservatory, then try the yellow/orange variety of ‘Golden Ball, or the white/purple variety ‘Albino’. Seeds are readily available from any good garden centre or seed catalogue. One tip you can use, is to save the seeds and dry them out on kitchen paper for a few days. Store them in a plastic box and you have next season’s supply of pepper seed.

Hot, hot & hotter

Tabasco and Cayenne peppers are a good start if you have not grown chilli peppers previously. Even if you don’t use the chillies for culinary purposes, they make splendid pot plants. Tabasco is a Mexican shrub and the fruits are used to make the famous ‘Tabasco Sauce’. Cayenne peppers are one of the oldest varieties. Mainly grown in Asia, cayenne is very easy to grow and produces long slender fruits, which can be very hot. Dry them and powder them and you have the well-known ‘cayenne pepper’ used in Cajun, Chinese and other Asian styles of cookery.

For use in Mexican and Caribbean style cookery try growing ‘Serrano’, a truly Mexican chilli which is grown commercially all over Mexico. It is easy to grow and produces hundreds of fruits as a bush type plant. Another chilli which is grown all over Mexico and Southern USA is ‘Jalapeno’ (pronounced halapeeno), named after the town of Jalapa. It is commonly pickled or canned and is often smoked.

If you like your chillies really hot then go for ‘Habanero’, which is a thousand, times hotter than the jalapeno variety. The Habenero grows all over the Yucatan peninsular and is used a lot in Caribbean cuisine. If you need recipes for using your homegrown chillies, visit the Mexican and Caribbean pages of Bill and Sheila’s Cookbook

http://www.billandsheilascookbook.com



About the Author

Bill worked in the English Prison Service for for 34 years. He joined the Service as an officer in 1969 and retired as a Prison Governor in 2003, having worked his way up through the ranks. He took advantage of early retirement because of his long service to the Crown. During his career he obtained the Cerificate and Diploma in Management Studies, became a member of the Institute of Management (M.I.Mgt), Fellow of the Institute of Sales & Marketing Management (F.I.S.M.Mgt.) and a member of the Institute of Supervisory Management (M.I.S.Mgt). He is a qualified photographer and was a member of the Institute of Professional Photography and an Associate of the Royal Photographic Society. He acted as Press Liaison Officer and Race Relations Advisor at three major London Prisons. He now lives in Valencia, Spain with his wife Sheila. Both Sheila and Bill have had a lifelong passion for food and cooking. Now, in retirement, they can devote all their time to collecting recipes from around the world and developing their huge database collection of recipes which currently holds in excess of 2 million world-wide recipes. They have a library of over 1,500 recipe books and food technical books and are currently researching Spanish Cuisine and how it developed through the various cultural changes brought about by invasions by the Romans, Greeks, Moors – to name but a few.