Tag: workout

How to Put on Muscle For Skinny Guys

How to Put on Muscle For Skinny Guys

Article by Paul Duncan









Knowing how to put on muscle, even for skinny guys does not have be complicated or hard.

Even if you think that you are a hardgainer, it is totally possible for you to get muscles fast. It is just a question of following the right muscle building principles.

First of all let’s try and understand what a hardgainer is. In general terms a hardgainer is somebody who finds it difficult to gain muscle mass. This can be down to a number of reasons.

Body Type Can Affect Gaining Muscle

First of all it can depend on your body type. If you are thin with thin wrists and ankles, you would be considered an Ectomorph. An ectomorph finds it difficult to gain weight because he will generally have a fast metabolism which burns calories very quickly. People that are overweight will often be envious of an ectomorph, but it can be very frustrating for an ectomorph.

Muscle Building Diet

It is imperative that a skinny guy eats a lot of food. This is vital because your metabolism burns calories quickly. Most skinny guys that want to put on muscle eat nowhere near the amount of food that they need. Keep in mind that a pound of weight equates to 3500 calories. So if you want to gain a couple pounds of weight each week, you will need to consume an extra 7000 calories a week.

Muscle Building Program

This is often the biggest problem for skinny guys who want to put on muscle. Many guys buy the muscle building magazines, and try to follow the routines in them. This is a massive mistake.

Bodybuilders have genetics which are the exception, not the rule. These genetics help them to gain muscle much more easily than the vast majority of us. It is suicidal for any hardgainer to train in the way that professional bodybuilders do.

Look, your ability to grow muscle will depend on how long it takes to recover from a workout. For a hardgainer it is imperative that he gets plenty of rest. This means at least 3 days rest between workouts. You have to understand that the actual training does not induce muscle growth. All it does is break down your muscle. It is the rest and food that you give your body which enables muscles to grow. Ignore this and you will never gain muscle.

Do not get disillusioned if you are a skinny guy and have problems putting on muscle. Building muscle fast is all about training smart, and having the right nutrition. Even the most skinniest guys can can dramatically change their bodies pretty quickly by following the right principles.



About the Author

No matter how skinny you are, if you have the right plan in place, you too can build muscle quickly.










How To Get Skinny After Pregnancy

How To Get Skinny After Pregnancy

Article by jen jolan







I’m going to show you how to get skinny after pregnancy. If you’re struggling with pregnancy weight gain, relax… it’s not as touch as you’d think to get rid of. Here are 4 simple rules to follow. Following them will get you skinny.

First, I’d like to congratulate you on the birth of your baby. Now however, it’s time for me to show you how to get skinny.

Rule #1: Move around more

Yeah, it’s boring when said like that. But do this. Get a mini-trampoline ( at Wal-Mart) and jump on it for 2 minutes at a time. If you watch tv, do it during commercials. Did you know each 1 hour tv show has about 22 minutes of commercials. So there’s 22 minutes of working out without making you more busy or forcing you to block out 30-60 minutes to workout. You get 2 things done at once. Make it three… you also get skinny.

Rule #2: Eat more meals, just smaller meals

This helps speed up your metabolism while making your digestive system way more efficient in pulling out important nutrients for you and expelling the useless wastes. Like the rule above, it accomplishes 2 things at once. It’ll also cut down on your cravings since you won’t have fluctuating blood sugar levels due to big meals.

Rule #3: Eat a big breakfast

Oh, wait… didn’t I just say to eat small meals above? Yes I did. And you can still eat a small breakfast if you want, but if you’re to eat a big meal, make sure it’s at breakfast time so you have time to burn off all the calories later in the day.

Also, by having your big meal in the morning, you’re “front loading” your calories. This helps you to eat less and snack less later in the day. The best choice for breakfast would be 3-4 scrambled eggs with 1/2 a can of black beans.

It’s high in fiber and protein… which is exactly what you need for breakfast.

Rule #4: Snack strategically

With my clients, I’ve found that their snacking seems to hurt their weight loss efforts more than their meals. So let’s take care of this right now for you as well. For snacks, I want you to eat only the following foods… low calorie yogurt, baby food puree, apples, grapefruit, 10 black olives, a slice of cheese wrapped around a dill pickle, string cheese, or red grapes. That’s it!

If you’re serious about losing your pregnancy pounds, then that’s how to get skinny after pregnancy. Nothing complicated. So do it and thank me later.



About the Author

Need to lose weight fast? http://www.weightlossguide4women.com Go here now for little-known weight loss tricks and secrets such as “Spinning Around Like a Child”. Free ebook included. http://www.weightlossguide4women.com

Good Exercises To Lose Belly Fat – 31 Day Fat loss Cure

Good Exercises To Lose Belly Fat – 31 Day Fat loss Cure

In getting the right six pack or so-called abdominal muscles not only that you need the right focus on diet but also execute good exercises to lose belly fat in order to have good abdominal muscles that looks sexy and functional. In terms of getting the right exercises here are some effective exercises to help you out. Remember to have this as you get your way to look sexy and in good health:

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You need to focus on all areas of the abdominal muscles; you can have exercises like weighted crunches. Weighted crunches are effective in getting the muscles work to get the fat out and shaping your abs. You can execute this by lying on a bench, supinely with your head hanging and your hips and knees bent. Hold weight behind neck and try to raise your chest as high as possible and return easily. Try as many repetitions as you can.

You can also try this type of exercise to increase the pace of getting results of good abdominal muscles and getting the fat burned. This exercise is called weighted inclined sit-ups. To execute this, you need to lie in an inclined board supinely while hooking your feet under the foot brace hold weight on chest with both hands. Try to raise your shoulders by bending and try to reach your shoulders to your knees then try to get back as easy as you could and repeat as often as necessary.

Getting some other exercises like twists and other types of exercises to focus on the other abdominal areas to ensure yourself that you’re getting good results in shaping your abs. Make sure that your repetitions are complimented with proper posture and a two or three minute rest in every workout.

Of all these good exercises to lose belly fat, having yourself get the right attitude in executing will be the most important thing in able to do the things right and effective. So come now and try these exercises to make those abs in shape and sexy!

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This author writes about Vic Magary 31 Day Fat loss Cure Review and Natural Ways To Lose Belly Fat

Good Exercises To Lose Belly Fat – 31 Day Fat loss Cure

Good Exercises To Lose Belly Fat – 31 Day Fat loss Cure

Article by Clair Adams







In getting the right six pack or so-called abdominal muscles not only that you need the right focus on diet but also execute good exercises to lose belly fat in order to have good abdominal muscles that looks sexy and functional. In terms of getting the right exercises here are some effective exercises to help you out. Remember to have this as you get your way to look sexy and in good health:Click Here For 31 Day Fat loss Cure Instant Access Now!You need to focus on all areas of the abdominal muscles; you can have exercises like weighted crunches. Weighted crunches are effective in getting the muscles work to get the fat out and shaping your abs. You can execute this by lying on a bench, supinely with your head hanging and your hips and knees bent. Hold weight behind neck and try to raise your chest as high as possible and return easily. Try as many repetitions as you can.You can also try this type of exercise to increase the pace of getting results of good abdominal muscles and getting the fat burned. This exercise is called weighted inclined sit-ups. To execute this, you need to lie in an inclined board supinely while hooking your feet under the foot brace hold weight on chest with both hands. Try to raise your shoulders by bending and try to reach your shoulders to your knees then try to get back as easy as you could and repeat as often as necessary.Getting some other exercises like twists and other types of exercises to focus on the other abdominal areas to ensure yourself that you’re getting good results in shaping your abs. Make sure that your repetitions are complimented with proper posture and a two or three minute rest in every workout.Of all these good exercises to lose belly fat, having yourself get the right attitude in executing will be the most important thing in able to do the things right and effective. So come now and try these exercises to make those abs in shape and sexy! Click Here For 31 Day Fat loss Cure Instant Access Now!



About the Author

This author writes about Vic Magary 31 Day Fat loss Cure Review and Natural Ways To Lose Belly Fat

Golfing Lessons To Strengthen Your Stroke

It is just a great view to look at golfers do swinging movements at their golf clubs smoothly and allow the ball to soar and rotate beautifully in the air. If you have just started out playing golf, one important thing you may seriously have to pay attention to in practicing is your golf swing movement.

Acquiring golf lessons will enable you to practice your swing form with pro advice. Using the correct grip is important in the game of golf. To be able to strengthen your golf swing movement, you can easily use a few tips which are taught in golfing lessons.

It is vital to build up your forehand power. This includes the paired strength provided by your wrists and forearms. With this forehand strength, you’ll be able to improve the right golf grip. To enable you to build up your forehand strength, you can apply a few exercises with your golf club. Golf lessons will allow you to do this again and again until eventually you perfect it. The workout is simply to move your club around using your wrists. This can additionally help you with your proper grip so you will be able to make better shots.

Taking golf lessons will in addition give you a chance to build the strength in your palms. Perhaps the most common misunderstanding is that controlling a club must be mostly using your palms. This is incorrect, for it does not offer you enough mobility to maneuver your wrists, which in effect lessens the power of your swing. For that reason, the proper way would be to carry the golf club with a bit more with your fingers than your palms. This gives you a superior grip and an improved chance to carry out longer shots.

Also, it is critical to make sure the pressure in your grip is only halfway in strength. If there is tightness in the muscles, it is going to result in a slower hit and a shot with a shorter distance. If perhaps you might have smaller hands or weaker wrists, you can make up for it by using a grip just like holding a baseball, with all your fingers grasping around the golf club. However, for those who have extra large hands, you may opt for a Vardon or overlapping grip. Many expert golf players take advantage of this. It permits you to use your fingers for your golf club grip.

It is very helpful to receive a golf lesson from a expert trainer if you wish to boost your abilities in golf, particularly with your swing movement. Now armed with a few tips on strengthening your golf swing, you can now visit the greens and give it a try.