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Tips for Correcting a Slice in Your Golf Swing

Here we’re going to discuss one of the most common issues with the golf swing… the dreaded golf slice. There are seemingly countless issues that can led to slicing in the the golf swing, and we’ll discuss some time-tested corrections that can help you get rid of that slice in your golf swing.

Address

One of the most frequent causes of the slice happens during address. Most golfers prefer a square stance at address, where the feet, hips, and shoulders are in line with the target. If you move your left foot too far forward, the club face is likely to open at impact and the ball will fly to the right. The left foot should be directly under the left shoulder.The same holds true for the shoulders and hips. Unless they too are square at impact, the ball will not fly straight and true. Your body must be in complete alignment and totally square to the ball when the club hits the ball. That’s the first step…

Grip

The next step is correcting the grip. Many newer players grasp the club too tightly, which can cause the club head to open as it strikes the ball. Again, this will make the ball fly to the right. If the grip is too loose, the head will wobble at impact and that, too, can lead to slicing or hooking.There are several different types of grips, but to cure the slice in your golf swing, start with a neutral grip. It works for the majority of golfers, and it’s a good base to start and it’s easier to make adjustments from a totally neutral position. To check that your grip is neutral: you should be able to see two or three of your left-hand knuckles. If you cannot see any knuckles at all, this is a sign of an improper grip. As your hands come back into the hitting zone, they will rotate to a neutral position, causing the face to open.Rotate your hands—not the club, just your hands—until you see a couple of knuckles. Try hitting a few balls using this new grip. Keep in mind that minor adjustments to your grip can go a long way. Keep working at it until you discover the right position for you. Once you have it, remember it!

Tempo

When correcting a slice, swing tempo is important. Many golfers have a tendency to try to use their arms as their power source to get some extra yards, but this almost never works. Once they get to the top of their backswing, they allow their hands to take over and lead the downswing. As the hands come down, with everything else following, the club face will almost undoubtedly open. From start to finish, your swing should be smooth and relaxed. Avoid the temptation to jerk the club once you get to the top of your backswing. Let your hips start the downswing and everything else will follow.

Above all, correcting a slice is a matter of finding the one or two things you are doing wrong and fixing them. This, of course, takes time and patience. If you work through the possible causes, you will eventually find the solution, and your enjoyment of the game will soar to new levels.

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How Can I Get Rid of My Brown Spots?

Article by Dr Mosaraf Ali

Question:

After the summer, I have suddenly become aware of a lot of disfiguring brown spots on only hands, legs and body. Is there a cream I could use to make them less noticeable or get rid of them please?

Answer:

The first thing to say is that if you are worried about your brown spots, you should, of course, consult your doctor or dermatologist immediately, because of the risk of skin cancer (especially if you have been in the sun a lot, without sun protection). Without actually looking at your ‘brown spots’, it’s hard to diagnose but here are some possibilities.

FrecklesThese are more common in people with fair skin, particularly with red hair, and are the result of a localized production of melanin, the pigment that gives your skin its colour. Small brown spots appear on areas of skin frequently exposed to sun.

Solar lentigosFlat paler brown patches that appear anywhere on the skin and affect most people as they get older. These are also referred to as age or liver spots, and usually affect people over 40. Unlike freckles, they appear on covered areas of the body, too, and don’t fade in winter. Lentigos are usually harmless but need watching as, over time, they can develop into malignant melanomas, i.e., skin cancer.

MolesThese flat or raised growths, which can run in families, may be rough or smooth and vary in colour from light to dark brown; they are caused by an overproduction of pigmented skin cells, called melanocpes, and can form anywhere on the body. They appear from birth onwards and most people have ten to 20 moles by the age of 30. There are several different types and they are usually non-cancerous but, again, should be regularly assessed by your doctor if you notice any changes.

Seborrhoeic keratoseAlso known as seborrhoeic warts, these are irregularly round or oval, flat-topped plaques that seem ‘stuck’ on to the skin; they usually occur more on the torso than on the hands or legs. In a fair-skinned person, they are light brown at first but become darker with time. They tend to grow often several millimeters across, and new ones may appear continually. Their margins are very distinct; the surface becomes warty, and may have small projections visible to the naked eye. Rubbing can cause them to ‘peel off’ and there could be some bleeding. People who have them often think they are malignant, but they are, in fact, harmless.

It is interesting to know something about the biology of the skin so you can understand more about why these different lesions appear. The skin is composed of three main layers. The outermost is the epidermis, consisting of two main cell types, called keratinocytes and melanocpes. The middle layer is the dermis, which has connective tissue, nerve endings, blood vessels, lymphatic vessels and many other cells like fibroblasts (which form scar tissue) and mast cells (which contain histamine and produce the allergic reactions on skin, eg, swelling rash, itching). The third layer is subcutaneous tissue and contains fat, which acts as a cushion between the outer layers and the muscles and bones. This layer gives the contour to your body shape. Unless there is a problem with these lesions, most physicians tend to leave them alone, but we have had several letters from concerned readers, so here are some tips that might help to contain them.

Start following the instructions as soon as you notice them on your skin.

DietAvoid foodstuffs that inflame the skin, such as citrus fruits, yeast products, cheese and mushrooms, and only drink alcohol in moderation.

Remedies

* Take three twigs kadu and one third teaspoonful kariatu powder; soak in a cup of hot water overnight, strain and drink first thing in the morning. Do this for two months.

* Buy an aloe vera plant and every evening slice a small part off the leaf, squeeze the pulp onto a saucer and with a fingertip apply gently on the spots until it’s absorbed bythe skin. Do this twice a week for two months. Alternatively, use pure aloe gel.

* A patient of mine, who is over 80 years old, used to go to a naturopath who told her to rub castor oil on her brown spots every, night, and she no longer has them on her face and arms. Since I have been recommending this to my patients some have said that the spots become less raised.

Sun protectionSome of these brown spots occur, or get worse, because of a sensitivity to sunlight, so always use appropriate suncare and apply it lavishly and regularly. (I prefer products that uses a physical barrier – rather than chemical – such as zinc oxide.)

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About the Author

I obtained MD in General Medicine with Honours in 1980 and joined The Central Institute of Advanced Medical Studies in Moscow for post graduation in Acupuncture. I completed diploma courses in Acupuncture, Anesthesia, Iridology, Hypnotherapy and Clinical Fasting.