Tag: Pregnancy

How To Get Skinny After Pregnancy

How To Get Skinny After Pregnancy

Article by jen jolan







I’m going to show you how to get skinny after pregnancy. If you’re struggling with pregnancy weight gain, relax… it’s not as touch as you’d think to get rid of. Here are 4 simple rules to follow. Following them will get you skinny.

First, I’d like to congratulate you on the birth of your baby. Now however, it’s time for me to show you how to get skinny.

Rule #1: Move around more

Yeah, it’s boring when said like that. But do this. Get a mini-trampoline ( at Wal-Mart) and jump on it for 2 minutes at a time. If you watch tv, do it during commercials. Did you know each 1 hour tv show has about 22 minutes of commercials. So there’s 22 minutes of working out without making you more busy or forcing you to block out 30-60 minutes to workout. You get 2 things done at once. Make it three… you also get skinny.

Rule #2: Eat more meals, just smaller meals

This helps speed up your metabolism while making your digestive system way more efficient in pulling out important nutrients for you and expelling the useless wastes. Like the rule above, it accomplishes 2 things at once. It’ll also cut down on your cravings since you won’t have fluctuating blood sugar levels due to big meals.

Rule #3: Eat a big breakfast

Oh, wait… didn’t I just say to eat small meals above? Yes I did. And you can still eat a small breakfast if you want, but if you’re to eat a big meal, make sure it’s at breakfast time so you have time to burn off all the calories later in the day.

Also, by having your big meal in the morning, you’re “front loading” your calories. This helps you to eat less and snack less later in the day. The best choice for breakfast would be 3-4 scrambled eggs with 1/2 a can of black beans.

It’s high in fiber and protein… which is exactly what you need for breakfast.

Rule #4: Snack strategically

With my clients, I’ve found that their snacking seems to hurt their weight loss efforts more than their meals. So let’s take care of this right now for you as well. For snacks, I want you to eat only the following foods… low calorie yogurt, baby food puree, apples, grapefruit, 10 black olives, a slice of cheese wrapped around a dill pickle, string cheese, or red grapes. That’s it!

If you’re serious about losing your pregnancy pounds, then that’s how to get skinny after pregnancy. Nothing complicated. So do it and thank me later.



About the Author

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Pregnancy Miracle Book. Cure Infertility in Weeks

Pregnancy Miracle Book. Cure Infertility in Weeks

Article by John Craimer







Pregnancy Miracle is a guide authored by a nutritionist by the name of Lisa Olson. As a matter of fact Lisa is a nutritionist and was struggling to get pregnant at one point. What this means is that, she was trying to conceive for for many years. In fact she was given various types of infertility treatments all in vain. After years of trying her doctors told her that she could not get pregnant and that she was not able to have kids.For a Comprehensive review of the Pregnancy Miracle book, go to Pregnancy Miracle ReviewLisa Olson found out that a woman’s body has to be in perfect equilibrium if it is to become pregnant. This is where she started thinking and writing about pregnancy miracle. She learned that she had to bring the body into natural balance by hook or crook. If you want to conceive, that shouldn’t be too hard to do right? Lisa also discovered that it was difficult to do this if a person was an alocoholic. It is not surprising that the body refuses get pregnant. When you think about it, nature wouldn’t want a pregnancy to take place in an unsuitable environment.The knowledge she obtained from her readings was unbelievable. She now wanted to put that knowledge into practice. She decided to try it on herself. And she was also dying to, because she was already over 40 years old. 40 years is normally considered as past the best age to become pregnant. Inspite of that she decided to try what she learned and she cenceived with her 1st baby shortly. Not once, but twice giving birth to two beautiful children.After giving birth to healthy children, she was impatient to share it with the world. She knew that there are tons of other women all around the world that are dying to get pregnant. That’s why she decided to write all she learned in a book which ultimately became known as Pregnancy Miracle. It was indeed a miracle and has become a hit all over the world. So far it has produced mothers in over 127 countries.



About the Author

To read more reviews about the Pregnancy Miracle book, visit Pregnancy Miracle Review