Tag: posture

Learning How to Use Golf Long Irons

Learning How to Use Golf Long Irons

Article by Jeremy Winters







Your golf long irons are usually identified as the one, two, three, and four irons. The vast majority of players generally will simply carry a three and four iron inside their golf bag. Quite seasoned golfers sometimes also employ a one or two iron, but this isn’t the norm.

A majority of the present leading players have a superb game with regards to utilizing these longer golf clubs. This originates from being very familiar with them, which only occurs as a result of consistent practice. If the golfer is only concerned with the short game and putting, they will likely not possess the practical experience and self confidence needed to learn the use of these clubs.

To be able to genuinely succeed with long irons there are actually a couple of techniques that should be mastered. The very first is addressing the ball. This doesn’t suggest saying “hello” and “how are you?” Addressing the ball relates to the stance that you take when getting prepared to strike it. Using a longer club, your stance should be wider than it would if you were working with a shorter club.

As it relates to the flight path your ball will take, your posture must be a little bit closed. Your shoulders, hips and your feet need to be squared towards the ball, meaning that they will need to be in the direction of the hole on an imaginary parallel line. As soon as you have implemented this stance then you move your right foot back roughly an inch or so. This enables you to line up properly just to the right of your planned target. Place your weight evenly on both feet for better balance. Keep your arms in near to your body with your hands just slightly ahead of your ball.

The next step to be mindful of when using golf long irons is the backswing. For a powerful backswing, move the head of the club backwards around ten to twelve inches along the ground using the shoulders and body just to slightly turn when you move into your swing. As your swing passes the outside of your right leg, your arms and hands need to be cocking slightly towards the sky. By the time you reach the top of the backswing, your right side should be holding most of your weight. At the top of your backswing, your turn should be complete and your wrists should be fully cocked. If you allow your left heel to lift just slightly from the ground, it makes it possible for your hips to be free from strain when you turn away from your ball.

The third step is the downswing. As you begin your downswing, you need to anchor your left heel securely against the ground. If you endeavor to make this a constant component of your downswing, it is going to become second nature. By simply doing so, you’re sure to be on the inside plane of the downswing. Your swing will be from the inside out if your weight is too far forward on your toes. When you are halfway through your swing, the wrists need to be completely cocked and your right elbow just a bit tucked in against your right hand side. Your body weight should be shifting in the direction of your left hand side as your right hand side begins to drive into your actual shot.The crucial element to utilizing these clubs is to remember to sustain a smooth swing. Do not rush into your swing by moving way too quickly. That is where much more inexperienced golfers lose their focus. Sustain your pace as you keep your swing smooth.

Golf long irons can be an important part of an effective game if you keep these basic tips in mind. The best golf clubs that money can buy are only as good as the player behind them. Know your clubs and exactly how to work with them properly for a quality game.



About the Author

If you want to learn how you can fix a golf hook or need to learn how to hit your drives straight, then check out our website.

How To Hit The Golf Ball Longer And Straighter With Your Driver

How To Hit The Golf Ball Longer And Straighter With Your Driver

The mechanics of a golf swing are more complex than perhaps that of any other sport on the planet. A good golf swing must be underpinned with sold fundamentals including solid grip, square alignment to the target, a solid base / stance, and a dynamic upright posture. For the purpose of this article I am going to assume that you have solid basic fundamentals.

Please try a selection of the following tips and see which ones have a positive impact on your game. I can guarantee that you will begin to hit the ball further than you have ever done before.

Tip # 1 – Adopt a Stronger Grip

A neutral golf grip is when you can see 2 knuckles of your left hand / the hand at the top of the shaft. A weak grip is when you see less than 2 knuckles on the upper hand. This action tends to promote a fade or slice as the grip returns to neutral at impact thus ensuring the face is opened if the grip is weak. A strong grip is one in which you can see 3 or 4 knuckles on your left hand (for right handed golfers).

A good way to measure a strong grip is to make the “V’s” formed by the thumb and index finger point towards your right shoulder. A strong grip will tend to promote a draw which every golfer knows is a top spin shot that travels much further.

This is especially true with their left hand. To achieve this you should see about three to four knuckles on your left hand. This gives you so much more leverage in terms of your wrist movement. You are able to wait to the last moment to release the club, which results in a surge of club head speed through impact.

Tip # 2 – Release Tensions in Your Hands and Arms

If you were to really tense up your leg muscles and attempt to run a race, you would not be able to walk very fast let alone say run. The muscles in your hands and arms are no different. The grip pressure is perhaps the most important element to eliminating a tense rigid swing. Grip pressure should be light but firm. Professional golfers have stated that you should grip the golf club with the same pressure as if you were:

Lightly squeezing a tube of tooth paste Holding a child’s hand Holding a small bird in your hand Use which ever analogy is best for you but remember always be conscious of your grip pressure especially just before you commence your take away. It is literally not possible to grip a club too lightly. Your muscles will instinctively increase grip pressure throughout your swing to ensure the club does not fly out of your hands.

A light grip pressure will also have the positive effect of releasing tension in your arms. Build a few waggles into your pre-shot routine to further ensure there is no build up of tension.

You will be shocked an amazed how much further your ball will fly as a result of relaxed hand and arm muscles.

Tip # 3 – Increase the Width of Your Arc

Try this simple drill to realize the importance of the swing arc. Hold a golf ball in your hand 10 or so inches directly over your right shoulder. Now throw the ball as far as you can. You will notice the ball didn’t travel very far. Now extend you right hand back as far as is comfortably possible and throw the ball as far as you can. You will notice that the ball traveled significantly further. Many amateur golfers fail to realize the importance of the width of the swing arc in determining the distance the ball flies.

Perhaps the best tip that I have come across for creating a wide powerful swing arc is that of Greg Normans. Greg Norman has long been one of the longest straightest drivers of the golf ball. His tip is simple and powerful. At your address position ensure your left arm and club shaft form a straight line down to the ball. Make sure there is no tension whatsoever in the hand or arm.

Now simply push your left elbow back away from the target. Keep pushing it back, back, back all the way. Sooner or later as your swing reaches the three quarter way position, somethings going to give and your wrist will automatically cock at the top. This business of an early wrist cock advocated by some of the games teachers doesn’t work very well because it eliminates the extension of your arc which is a key source of power in the swing. With sufficient practice, this powerful technique will seriously increase your driving distance.

Tip # 4 – Delay the Club Head Release Through Impact

Many of the games greats will differ in their back swing but generate a very similar down swing sequence. Contrast “Jim Furyk” with “Tiger Woods”. One swing attribute that they all have in common is a powerful late release of the club head (also known as club head lag). In my opinion the golfer with one of the most powerful late releases is “Sergio Garcia”. He has a rather unorthodox back swing but a powerful late release ensures he hits the golf ball a long, long way. What I mean by late release of the golf club is a delayed uncocking/release of the wrists just before impact.

Many amateurs suffer from the dreaded ‘casting’ motion whereby they throw the club at the ball from the top of the swing. Thus they are releasing all their power long before the club ever nears the ball. In order to create a late release you should consciously focus on retaining your fully cocked wrists for as long as possible prior to impact. I have come across two excellent tips to achieve this goal. Please only use one or the other as you should never have two simultaneous swing thoughts prior to impact. The club head is moving too fast to execute more than one.

Insert a tee peg at the butt end of your shaft and focus on the mental image of trying to drive that tee peg into the back of the ball. To condense this into one neat phrase think “pull butt of shaft down to back of ball”. This will cause a very late release of your club and store up considerable power during the downswing.

Ernie Els uses ‘Golf’s Magic Move’, which is a swing thought devised by guru Harvey Pennick for creating a late release of the golf club. To execute this technique, one you arrived at the top of your back swing think “right elbow down to right side”. This effectively retains the wrist angle and ensures a late release into the back of the ball.

Tip # 5 – Increase Your Coil

This move is not for those who have a stiff, unsupple back or back problems in any sense of the word. Effectively one of the greatest sources of power in a golf swing is the coiling of your shoulder turn against your hip turn. The further you can turn your shoulder and limit your hip turn the more wind up you generate in the backswing. This results in a powerful uncoiling in the downswing generating substantial power into the back of the ball. The effect is similar to wrapping an elastic band around your finger. The more tightly you wind it the faster it unwinds. A good mental image to achieve this goal is to imagine you are standing in a barrel of cement. Your legs and hips are thus restricted in their movement. Now focus on turning your back fully to the target. This will create a powerful shoulder turn on top of a limited hip turn. You will create massive distance gains with this single tip alone.

Tip # 6 – Widen Your Stance, Retain Flex in Right Knee

In order to generate strong club head speed, you need a stable base to ensure it is correctly delivered to the back of the ball. Ensure the inside of your insteps are outside the width of your shoulders. To ensure the correct distance apart simply hang two clubs vertically from the outside of both shoulders. The club heads should be directly over the insteps in both feet.

Tip # 7 – Retain Flex in Right Knee

A critical element in the creation of a powerful golf swing is the retention of flex in the right knee in the back swing. If your right knee straightens it’s like snapping the tension in the swing and all your power is immediately destroyed. A good tip is to bend the right knee and tilt it slightly in towards the ball. Focus on retaining this inward tilt throughout the back swing.

With practice you will build muscle memory and these swing changes will become a habit that will not require any conscious effort to execute. In the immortal words of John Daly “Grip it and Rip it.”

Claim your FREE GOLF MEMBERSHIP at http://www.hobeze.com. Hobeze is the Golf Social Network that connects like minded golfers worldwide. The site offers members; PGA Video Lessons, Golf Tips, PGA News Feeds, Equipment Reviews, Golf Forum and a great way to chat with like minded golfers worldwide. Martin O Flynn is a director of Hobeze.com, a 3 handicap, and a regular contributor of golf tips.

How to Improve your Golf Swing Address

How to Improve your Golf Swing Address

Article by Tricia Deed







How to improve your golf swing address is very important. You will be amazed how your golf swings will improve by correcting your posture or spinal alignment, your stance or address, and the strengthening of your muscles and supporting tissues around the joints of the bones.

I will get straight to the point. Place your legs into position as you would do in readiness to strike the golf ball. Bend your knees. Lean onto the right foot while removing the weight from yor left foot. If you find yourself unsteady shift your foot slightly until you find your balance point. Once you have found it stay there until you feel stable. Leave your right foot where it is; then lean to the left foot, remove the weight off the right foot and repeat. You will now recognize and discover your balance stance.

Pick up your golf club positioning your legs according to your newly discovered balanced stance. As you position the golf club in your hands pretending to swing, it will feel differently. The reason is you have not been in your correct address and not able to hit the ball correctly and drive it the desired distance.

You probably already know that if you have been out of alignment you will need to retrain, but the rewards will outweigh the effort. It is better to strike the golf ball correctly, than to keep adjusting or compensating your golf swing to make it happen poorly.

When your spine is out of alignment and you are holding the golf club forward the body tends to lean backwards to maintain balance in order to compensate for the golf club being held too far forward. If the golf club is being held too closely then your body tends to lean forward with some spinal arching. In both instances golf swing difficulties will arise while trying to hit the golf ball.

While practicing my balance maneuver without the golf club, it was surprising how out of balance I became, but once I had my feet in their correct position, then my balance improved. I pretended to swing my golf club and discovered that I needed to incorporate some twist exercises to afford more flexibility and stretch in my upper back and waistline.

I picked up my golf club to do my practice swing and it defintely felt different. So I am back to the drawing board to correct my golf swings. Correct posture or spinal alignment does make a tremendous difference in the mechanics of the golf swing.

You may have noticed that when you held yor golf club to check out your new stance there was an added pull across the shoulders; and when you followed through you may have also noticed that your twist was a bit tight from the waistline and up.

By maintaining correct spinal alignment and exercising upper back, arms, and wrists for stronger muscle control, you will discover a big improvement in the distance and the speed of the golf ball.

As you improve the muscle strength of the upper back, arms and wrists, also include exercises to stretch the joints. Consider the joints as being similar to rubber bands. These rubber bands need to lengthen and be able to keep up with the increased muscle strength.

Picture yourself a few weeks from now having developed improved adjustments of the golf swing mechanics. Tempo, speed, distance, swing plane, and golf swing sequences will be changing causing you to reanalyze your golf swings. But these improvements will make you a better than average golfer.

To learn how to perfect your golf swing and to get great golf swing tips visit http://www.infotrish.vpweb.com/



About the Author

Through the years I have learned to be a jack-of-all-trades and maybe mastered one. Because my interests are many, diversity has been the road most traveled. Currently I am exploring different types of hobbies and combining these interests with my business of internet marketing.

Good Exercises To Lose Belly Fat – 31 Day Fat loss Cure

Good Exercises To Lose Belly Fat – 31 Day Fat loss Cure

Article by Clair Adams







In getting the right six pack or so-called abdominal muscles not only that you need the right focus on diet but also execute good exercises to lose belly fat in order to have good abdominal muscles that looks sexy and functional. In terms of getting the right exercises here are some effective exercises to help you out. Remember to have this as you get your way to look sexy and in good health:Click Here For 31 Day Fat loss Cure Instant Access Now!You need to focus on all areas of the abdominal muscles; you can have exercises like weighted crunches. Weighted crunches are effective in getting the muscles work to get the fat out and shaping your abs. You can execute this by lying on a bench, supinely with your head hanging and your hips and knees bent. Hold weight behind neck and try to raise your chest as high as possible and return easily. Try as many repetitions as you can.You can also try this type of exercise to increase the pace of getting results of good abdominal muscles and getting the fat burned. This exercise is called weighted inclined sit-ups. To execute this, you need to lie in an inclined board supinely while hooking your feet under the foot brace hold weight on chest with both hands. Try to raise your shoulders by bending and try to reach your shoulders to your knees then try to get back as easy as you could and repeat as often as necessary.Getting some other exercises like twists and other types of exercises to focus on the other abdominal areas to ensure yourself that you’re getting good results in shaping your abs. Make sure that your repetitions are complimented with proper posture and a two or three minute rest in every workout.Of all these good exercises to lose belly fat, having yourself get the right attitude in executing will be the most important thing in able to do the things right and effective. So come now and try these exercises to make those abs in shape and sexy! Click Here For 31 Day Fat loss Cure Instant Access Now!



About the Author

This author writes about Vic Magary 31 Day Fat loss Cure Review and Natural Ways To Lose Belly Fat

How To Improve Your Golf Swing-Neutralise Your Golf Grip

How To Improve Your Golf Swing-Neutralise Your Golf Grip

One way to improve your golf swing is to neutralise your golf grip.Firstly you will only hook the golf ball if you swing the club face closed at impact.The majority of golfers that hook the ball display a ‘strong grip’,where the hands are too far to the right of the handle.Golfers will swing the club too much from the inside of the line,with the hands,arms and body struggling to hold the clubface open at impact.Weakening the grip will help stop the club face closing on impact.
Secondly,a common fault with a lot of golfers is the stance.The width of stance will vary slightly
according to the golf club you are using.As a general guideline,i recommend that the stance for the 5-iron should correspond to the width of your shoulders.Check your stance regularly when you practise.A wide stance will give you good stability but less mobility.A narrow stance will give you more mobility but less stability.
Thirdly,getting your posture right will make playing the game easier.The reason for this is that your posture controls the balance points in your swing,and good balance is key in helping you develop your game.
Start by placing your thumbs on your hip joints,this is to where you bend from the hip joint.
From there lean forward putting your weight on the front of your feet.Finally flex your knees,feeling the pressure on your thighs.Hope this helps,happy golfing.

Thanks for reading,

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How can you improve your structure to play better and safer golf?

How can you improve your structure to play better and safer golf?

Physical training improves structure

How can you improve your structure to play better and safer golf? A quick physiology lesson is at hand.

Earlier, I talk about fascia. More specifically, your body’s fascial system contributes to your flexibility, mobility, posture, and function. Fascia, or connective tissue, is everywhere; it is the net that holds your body together.

Fascia’s main job is to retain your body’s normal shape, providing resistance to various stresses. In order to change your body structure and improve your ability to play golf, you benefit most by following a specific sequence of physical training, called “Release, Reeducate, and Rebuild,” or, “The Story of Gary McCord’s Career”:

Release: First, you must release your connective-tissue restrictions. Specially designed flexibility exercises help reduce tension in the inelastic portion of the fascial system that resists lengthening. You must perform these stretching exercises at low intensity but for a prolonged duration. Many people with significant fascial tightness need to sustain a single flexibility exercise for a minimum of three to five minutes before the layers of fascia begin to relax. A gentle, sustained stretching technique is far more effective than a short-duration, intense stretch because it more effectively and permanently lengthens the tough connective tissue of the body.
Reeducate: As the fascial restrictions are being reduced, you need to reeducate your structure by doing specialized exercises aimed at improving posture, balance, stability, and control. These reeducation exercises help you capitalize on your improved flexibility by teaching you how to feel the positions in which your body is most functional. The goal for each golfer is to develop a new postural identity that produces a posture at address and swing mechanics that are safe, efficient, reproducible, and highly effective.
Rebuild: Last, you undergo a program of rebuilding exercises, or strengthening exercises designed to solidify and then reinforce your physical structure and dynamic swing motion. These exercises can also improve your swing speed for added distance and improve muscular endurance for better swing control and performance toward the end of a round and/or during longer practice sessions.

This is a must for you prospective golfers: Enhance your structure and improve your game!

This author writes about Home Plans and Designs and Easy Wooden Projects. Visit the Snowman Yard Decor website for unique Christmas decoration ideas.

Your Grip Adjusting for a Slice

Your Grip Adjusting for a Slice

There are a lot of explanation why you may be reducing the ball and the trick for how to treatment your slice is figuring out the culprit and then repairing this. The main a pair of areas where the problem of reducing the ball generates is in the golf grip and creates or maybe within the swing sequence.

The Golf Grip

Even though there is no appropriate way to grip the golf club, there are right golf grip concepts of which you must understand if you want to know how to treatment any slice. There are 9 placements that you can use to grip the club; the first about three are the grip styles which shouldn’t be an issue with your slice problem – interlock, overlapping, and eight finger grip.

The Left Hand

When you place the club in your left hand, the simple posture is to have the grip of the club run from the base of your forefinger to some sort of point midway up your side previously mentioned your minor handy. To get rid of some sort of slice you can try fine-tuning this position so that will the club is more towards your arms.

The Grip Strength

Your grip power is not how tightly you hold the club although is a expression used for the posture of both hands on the club. When you come in the target position and you appear lower at your hands holding the club, you should find one or perhaps a couple of knuckles showing of your remaining hand this is your fairly neutral grip.

The slice can be the result of weak grip that is when you can’t find any knuckles showing of your eventually left hand. Very simple spin both hands together towards the proper until they come in some sort of basic situation.

The Grip Pressure

You have maybe been told quite a few different ways on how much pressure you really should use to grip the golf club. Quite a few say to grip the item completely and others say to grip that lightly. The fact is, if you want to know how to treat some sort of slice, you will want to experience the amount of pressure you apply to the grip.

If you grip the club too firmly then that may be the cause of your slice. Consider using a lighter in weight grip pressure nonetheless not consequently unfastened in which the club-head twists with result. Furthermore the size of the grips which have been fixed on your clubs can influence the ball’s trajectory. If the grips are too massive for your hand then this could start a slice.

Play with it and Practice

The key to finding out how to treat a new slice through fine-tuning your grip is to try things out and to practice. For each of the grip tips over, you should experiment simply by transforming your grip by way of little increments each time, and then practice the new situation simply by hitting a few golf balls. If you find no mistakes with your grip then you need to look into your setup placement and then your swing routine.
The golf slice is one of the most usual swing problems of the recreational golfer. If you have a slice then you have no question searched for information on how to get rid of the slice. If you did not find the advice needed to learn how to remedy the slice then this article will show you; the good news is correcting your slice isn’t in which hard.

There are a lot of explanation why you may be reducing the ball and the trick for how to treatment your slice is figuring out the culprit and then repairing this. The main a pair of areas where the problem of reducing the ball generates is in the golf grip and creates or maybe within the swing sequence.

The Golf Grip

Even though there is no appropriate way to grip the golf club, there are right golf grip concepts of which you must understand if you want to know how to treatment any slice. There are 9 placements that you can use to grip the club; the first about three are the grip styles which shouldn’t be an issue with your slice problem – interlock, overlapping, and eight finger grip.

The Left Hand

When you place the club in your left hand, the simple posture is to have the grip of the club run from the base of your forefinger to some sort of point midway up your side previously mentioned your minor handy. To get rid of some sort of slice you can try fine-tuning this position so that will the club is more towards your arms.

The Grip Strength

Your grip power is not how tightly you hold the club although is a expression used for the posture of both hands on the club. When you come in the target position and you appear lower at your hands holding the club, you should find one or perhaps a couple of knuckles showing of your remaining hand this is your fairly neutral grip.

The slice can be the result of weak grip that is when you can’t find any knuckles showing of your eventually left hand. Very simple spin both hands together towards the proper until they come in some sort of basic situation.

The Grip Pressure

You have maybe been told quite a few different ways on how much pressure you really should use to grip the callaway diablo edge irons. Quite a few say to grip the item completely and others say to grip that lightly. The fact is, if you want to know how to treat some sort of slice, you will want to experience the amount of pressure you apply to the grip.

If you grip the club too firmly then that may be the cause of your slice. Consider using a lighter in weight grip pressure nonetheless not consequently unfastened in which the club-head twists with result. Furthermore the size of the grips which have been fixed on your clubs can influence the ball’s trajectory. If the grips are too massive for your hand then this could start a slice.

 

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How to Fix a Slice

How to Fix a Slice

Article by Mick Euan Tait







If you want to fix a slice that is really making your golfing experience miserable, then read on. There is an easy way to fix a slice that doesn’t involve spending a fortune on professional golf lessons. You don’t have to buy the latest anti-slice golf clubs or expensive swing training aid either.

It amazes me that many golfers struggle for years trying to fix a slice on their own, or worse, they continue playing with their slice without trying to do anything about it. I know all about it; as a youngster I had a terrible slice and I tried everything to try and fix it – on my own.

Back then, there wasn’t the easy access to information as there is today, so I took several golf lessons with my Grandfathers club pro and managed to hit a golf ball straight down the middle of the fairway. I don’t know how much it cost my Grandfather, but you don’t have to go down the same road.

There are several eBooks on the internet that can show you very quickly and easily how to fix a slice. I have just finished reviewing the latest guide called “Instant Golf Slice Cure” by Dave Moore.

With the information in “The Dave Way”, you really can correct a slice quickly. Just by implementing what you read in his book combined with only one visit to the driving range will cure your slice – and it only costs you less than the price of one golf lesson.

The great thing about Dave’s system is that there are only 4 easy steps that you add to your existing swing. They work with your actual grip, stance, and posture, so there is no difficult learning curve. Once you learn the 4 easy steps, just go down to the range and put into practice what you learned. Within minutes you will see positive results.

It is amazing, but when you learn how to fix a slice and know that when you step up to the ball that you are about to hit the ball straight, you loose the tension that has probably being affecting your game. With the loss of tension, your confidence levels will rise, turning you into a fearless golfer.

Once you are able to hit a golf ball straight, you will be able to dramatically lower your score. Golfers that have used Dave’s system have reported up to 30 yards increase in distance – just by straightening out your slice. Once you can correct a slice and hit straight shots, your accuracy will obviously improve and also your consistency.

Dave is offering you his guide with a total guarantee so you have nothing to loose in trying it out. You get an 8 week money back guarantee if you can not cure your slice using The Dave Way steps and drills. He is also offering a valuable bonus – with your purchase of “The Dave Way” Dave will personally give you an open line of communication to ask all kinds of questions pertaining to your swing and golf game. Other customers have found this resource extremely useful as they have been able to ask Dave about all manners of the golf game and they also get more motivated to continue lowering their score.

Knowing how frustrating a consistent slice problem can be, I would recommend that you check out the Instant Golf Slice Cure by Dave Moore right now. Tomorrow you could be on the range or course hitting balls straight and far.



About the Author

Mick Euan Tait is the webmaster of Online Golf Tips where you will find Golf Tips for Beginners and free golf tips to improve your game.