How to Get Fast, Effective and Permanent Chronic Back Pain Relief Naturally

How to Get Fast, Effective and Permanent Chronic Back Pain Relief Naturally

Article by Grant Ramey









Treatment for chronic back pain relief (and other chronic pain relief) is easier, more effective and much more comfortable than you may think.

One of the biggest problems with the traditional body manipulation pain relief techniques is that the treatment is done to you, i.e. somebody else manipulates your body to give you relief. Examples of this are massage, chiropracting, and physiotherapy.

One of the biggest lessons for me was in realizing that body manipulation therapies do not permanently relieve pain. In fact, it is likely that the more often you go to a body manipulation therapist, the more frequently you will need to return.

Why?

Well, when your body is treated by somebody else, the results are temporary because you don’t learn how to put yourself into that state. The focus is on getting somebody else to “fix” you… so there is no responsibility taken for bringing awareness to your own unconscious patterns or for creating your own healing.

I began to realise this fact after years of trying many innovative and established pain relief techniques to relieve my chronic, back, neck and shoulder pain. I discovered that the more dynamic the pain relief technique the more the pain continued.

In fact, after years of using “common” pain relief techniques and getting no permanent relief, I began to become less and less active, eventually hoping to find pain relief just lying around. Although my chronic back, neck and shoulder pain decreased with inactivity, I could still feel areas of immobility, pain, and a lack of energy.

This led me on my search for simple and permanent pain relief that I could do myself.

After years of research and exploration into self-healing, I began to understand that true comfort and freedom from pain comes from the spirit within. It is only through acknowledging our pain can we truly heal and live a joyous pain-free life.

But the question remained, how do we go within when there is so much outer all-consuming chronic body pain?

Through trial and error, I found the greatest relief of chronic pain occurred when all parts of my body were simultaneously supported. This meant that all of my body was held in a precise, relaxed position where all joints were centered and all voluntary muscles were disengaged.

So I asked myself, “Where do I remember being the most relaxed and pain-free?” The answer that came to me was: “when I was entirely submerged in water”. It was basically when I felt weightless!

Then I had a moment of revelation. I realized that my body became completely relaxed when underwater because all my joints were centered and all my muscles and fascial sheaths were allowed to rest in their natural length. This allowed my body energy to flow unimpeded (a position we don’t often experience with the tension and stresses of day-to-day life).

Since I did not relish the lack of oxygen under water or the shriveling of my skin after a period of time in water, I decided to recreate this “weightless” body position on land.

So, after a period of combining cushions to support my body in this “weightless” position, I eventually developed a solution that provides permanent relief from chronic pain without the need to do anything! The result is actually so profound, that after a few months of use, I no longer needed to use it because I no longer had pain.

And the final result? I achieved my goal of finding a way to easily self-heal; where there is no more need to rely on somebody else for your own well-being!



About the Author

Article by Grant Ramey of http://www.naturalchronicpainrelief.com – creator of a simple and permanent solution for natural relief of chronic pain, such as back, neck and shoulder pain relief, for joyous and happy living.

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How to Eliminate Back Pain – Information on Back Pain and Sciatica

How to Eliminate Back Pain – Information on Back Pain and Sciatica

Article by Julian Hooks







There are many causes for back pain. The most common is muscular strain caused by overuse of the back muscles. This would include lifting or lifting and twisting. Other causes of back pain include herniated discs, trauma, tumors and bone diseases.

Sciatica is simply an inflammation of the sciatic nerve which runs down each leg. It is a very large nerve and the main nerve to the legs. Sciatica occurs for many reasons as well. The most common reason for sciatica is some type of pressure on the sciatic nerve, generally caused by the herniation of a spinal disc in the lower back.

Herniation, slippage or movement of the discs between the vertebrae are common causes for pain in the back or neck areas.

The first course of action to back pain treatment is rest for a day or so, then do gentle stretching exercises designed to strengthen the low back. Often it is advised to take an over the counter anti inflammatory to treat your back pain, such as ibuprofen. It is important for everyone to learn to move and lift correctly. The knees should always be bent when picking up a dropped object as opposed to bending at the waist. Bending and twisting is also a major no-no. You need to turn your entire body, not twist at the waist to perform tasks.

If after a couple of weeks, the pain has not been relieved, it would be necessary to take on more aggressive back pain treatment. Generally, it would be a good idea to get an X-ray to check for structural or bone damage of the spine and if that is negative, an MRI would be recommended. An MRI, magnetic resonance imaging, would help indicate if any soft tissue damage is noted. Depending on the results of the MRI, a treatment therapy can be implemented.

If herniation of discs is indicated, physical therapy is often continued with treatment directed towards the afflicted disc or area of spine. Sometimes chiropractic care, whereas gentle spinal manipulations can help align the discs and relieve pressure.

If a bone spur or tumor or cyst is present, then surgery would be indicated. It is often recommended to see an orthopedist who specializes in diseases and conditions of the spine if this sort of ailment is involved. The spine specialist can then advise of the best type of surgery for your condition. Attempts at minimally invasive procedures would be examined first.

Other treatments would include injection of pain relieving medication into the soft tissue and/or epidural area, that is around the spine.

With proper diagnosis and treatment, patients can expect to enjoy pain free living.

If you suffer from any type of back, neck or sciatic pain, then you need to go grab a copy of The Healthy Back Institute’s new book, The 7-Day Back Pain Cure.

Right now they are actually giving it away for FREE… You just pay a small shipping fee. Plus they are also they are also donating a portion of the shipping fee to St. Jude’s Children’s Hospital or Habitat for Humanity – you even get to choose the charity!

Get your FREE Copy at BackPainTreatment4U.com

You can also review our collection of articles about back pain, neck pain and sciatica along with information on causes, back pain treatments, and more.



About the Author

BackPainTreatment4U.com

The Most Common Reasons For Back Pain

The Most Common Reasons For Back Pain

Article by Julian Hooks







There are many reasons for back pain, the most common being muscle strain. Muscle strains occur when when lifting or moving items that are too heavy or lifting them incorrectly.

It is important to seek medical attention for back pain that does not go away in a couple of weeks. The first course of back pain treatment for muscle pain is to take an X-ray to be sure there are no bone fractures or abnormalities.

Then, after resting the back for a day or so and treating with over the counter pain medication such as ibuprofen and ice or heat, a gentle exercise program can be prescribed. Any back pain treatment is customized for the patient as every patient experience is slightly different.

Learning to maintain correct posture is very important for back and spine health. The shoulders should always be aligned with the hips and torso kept straight. Gentle exercises further support the trunk of the body, thereby strengthening the back and core muscles overall. The importance of this cannot be stressed enough.

When pain persists, further options can be explored. Magnetic resonance imaging, or MRI films of the neck or lumbar regions can be obtained. These results will be reviewed with you and your orthopedic spine specialist. MRI’s are helpful in determining soft tissue damage of the areas surrounding the spine. These films can reveal herniated discs, tumors or cysts.

Tumors and cysts are relatively rare, but herniated discs are common. The discs are located between the bones of the vertebrae, or spine and help keep the back flexible and supportive. The discs are made of a softer than bone material, known as cartilage. These discs can be misplaced by movements, injury, accidents, falls, poor posture or even heredity, to some extent.

Some people have herniated discs with no symptoms and some cause a great deal of pain. Some resolve on their own and some require medical intervention.

Sciatica is an inflammation of the sciatic nerve, one of two large nerves than run down each leg. It is most commonly caused by a disc compressing the sciatic nerve. If the pain of sciatica is not relieved by physical therapy, chiropractic care or other minimally invasive procedure, epidural injections or surgical options may be discussed with your orthopedic surgeon. Medication can be injected into the painful areas in the office, or more deeply into the back tissues as an ambulatory procedure using an epidural. If pain persists, the surgeon can remove the offending part of the disc and bone that is impinging the nerve and give much needed relief. Of course, surgery requires a longer recovery and a stay in the hospital.

If you suffer from any type of back, neck or sciatic pain, then you need to go grab a copy of The Healthy Back Institute’s new book, The 7-Day Back Pain Cure.

Right now they are actually giving it away for FREE… You just pay a small shipping fee. Plus they are also they are also donating a portion of the shipping fee to St. Jude’s Children’s Hospital or Habitat for Humanity – you even get to choose the charity!

Get your FREE Copy at BackPainTreatment4U.com

You can also review our collection of articles about back pain, neck pain and sciatica along with information on causes, back pain treatments, and more.



About the Author

BackPainTreatment4U.com

How To Choose Golf Club – Easing the Pain Of Golf Club Selection

How To Choose Golf Club – Easing the Pain Of Golf Club Selection

Article by Edward E. Kennedy







The Golf is being played by millions of people across the globe and has been there for several centuries However, very few people actually understand the basics of sport and know how this game is being played. If you are looking for clubs in the market, you have to keep in mind that you will find so many people offering such opinions and they have similar grasp of the game as you have. You will surely face difficulties while dealing with several alternatives of gold clubs. If you are out for new clubs in the market you are likely to hear a lot of hyped details about choosing the right clubs and that can greatly affect your game in a positive manner. You will hear lots about the golf clubs. You are likely to hear that if you don’t buy the right golf clubs, you will end up playing a terrible player every time you pick them up. You will have to make a wise decision in terms of choosing the right club that can not only enhance the level of your game but also offer you benefits in the long run. However, any pro golfer will tell you that this is not necessarily true.

If you are really looking forward to spend money for owning a golf club, it is so obvious that you have some prior experience with this sport. You don’t need to spend an insane amount of money on the nicest golf clubs possible.. You need to consider your experience with the old clubs where you spent time and money, You need to evaluate them in terms of their contribution to your sport, your liking and disliking about them or did you face any problems there? It is quite crucial that you analyze each old clubs on your weighted parameters before picking out any new golf club. If you like several things about the old clubs and are quite satisfied with their offering, then there may be possibility that you need not to look for new clubs. This practice of comparing old clubs in a table format would definitely help you out in discovering all required components in your future golf clubs. Now you may look for those new clubs which have all the things which you have shortlisted and are accustomed to and thereby eliminating all the other clubs from the alternatives.

You may look for expert advice while looking for appropriate length of golf clubs for your playing. Length of the clubs may impact your game on a large basis as using too short or too long could directly influence your shots. You need to think about playing with a golf club having an appropriate length that suits your needs for the game. You may ask your seasoned-golfer friend to follow your swings closely and then request him to see whether the length of the golf clubs is apt or not. This kind of advice may help you a lot in the process of buying golf clubs.

Once you have the basic range figured out, it’s a good idea to give a few clubs some good test swings and find out what feels the best as you swing it. Stick around the range that you initially figured out, but feel free to try ones that are a bit longer or a bit shorter. The more you experiment with, the more you will be able to be sure that you are really getting what you need.

By choosing your right golf clubs, you need to avoid any complacency as you need to continuously think about the investment made, and check regularly that whether is properly generating returns or not.



About the Author

Discover more on how you can choose golf club with the right feel when you visit http://www.howtochoosegolfclub.com