Tag: Orange Juice

Natural Health Helps when Medications Can’t.

Natural Health Helps when Medications Can’t.

Article by Viktor







There are plenty of alternatives to pill popping when you feel the flu setting in. With the right preventative measures you can usually avoid getting sick altogether. Obviously sometimes, even if you do everything right, you get sick anyway and without any warning start feeling like the people you see awake all night in the cold and flu medication ads on television. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.

Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.

A nutritious and balanced diet, working out on a regular basis and washing your hands a few times a day are all easy and natural things you can do to stay well. These are all things that will keep you and your immune system strong and healthy. “The best offense is a good defense” doesn’t just apply to sports! Using old metaphors to help you stay healthy is smart.

You don’t have to eat a bunch of oranges to meet your vitamin C requirement! Leafy green vegetables contain quite a bit of vitamin C as well. If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Other citrus fruits contain vitamin C as well, so change out your orange juice for some lemonade or limeade.

Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.

Don’t eat sugar. Your immune system is weakened when you consume sugar and you are more likely to catch a cold. If you want to feel healthier, eating less sugar is the way to go-just ask someone who used to eat sugar but has stopped doing so. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you.

The size of the variety of natural health methods for curing an illness is staggering. Instead of dropping a bunch of money on over the counter drugs, check out the remedies you already have on hand! Natural cures for sickness will often have better results and more quickly than over the counter medication. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!



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How to cook Carrots on the Stove

How to cook Carrots on the Stove

Article by Musarrat Sheikh







Carrots are one of the several vegetables and these are rich in vitamins, nutrients as well as antioxidants. The nutrients of carrots are supposed to be preserved and this is by ensuring that the carrots are never overcooked and they should also retain their crunchy quality. Peeling of carrots is not a must as you can rinse them and put them in boiling water immediately. Carrots are classified as root vegetables and they have a crisp texture when they are fresh and they always have the color orange. The orange is as a result of carotene which when metabolized by the human body becomes vitamin A.

There are several nutritional facts in carrots that will include iron, calcium, Vitamin B6, Vitamin C, Thiamin, Niacin among other nutrients. Eating too much carrot may however cause hypercarotenemia and this turns your skin to orange. Preparing of these carrots can be done in a number of ways and in some cases they are found in several kinds of foods to act as vegetables to these dishes and in some cases they are also used for adding color. The preparation of carrots may also include them being steamed and here you will only need water.

You can also opt to use your favorite spices which you are supposed to put into the boiling water and these may include lemon juice, wine, soy sauce as well as some garlic and slices of onions. The water should however be portable whichever the spices you choose to use. Cooking carrots on the stove is quite popular and this will need you to have several ingredients including 8 to 10 pieces of carrots, 2 teaspoons of tapioca, 1/8 teaspoon of ginger, 1 tablespoon of butter, 1 ? cup of orange juice, ? a teaspoon of salt as well as ? cup of brown sugar.

You should then start the preparation process of how to cook carrots on the stove after obtaining all these ingredients. You should start by using a small bowl to mix the 2 tablespoons tapioca, 1/8 of ginger, 1 ? cup of juice, a tablespoon of butter, ? a teaspoon of butter, ? a teaspoon of salt and ? a cup of sugar. All these ingredients are supposed to be mixed thoroughly in a bowl. The fresh carrots should then be added to the mixture and placed in an electric slow cooker. This is supposed to cook for about 8 to 10 hours if you are using low heat or 4 to 5 hours if you are using high heat.

When the carrots are cooking the pot should always be covered. The mixture should be stirred thoroughly before it is served. If you end up having left over’s you should use a sauce pan to preheat them later and only at low temperatures. The main purpose of doing this at low temperatures is to maintain its thick sauce. If you will not be satisfied with the thickness of the sauce you can as well add some tapioca and the sauce will be thicker.



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This article touched the basics of the topic. I have 2 more resources related to the above. They are how to cook baby carrots and how to cook carrots. Do consider reading them.