Natural Health Helps when Medications Can’t.

Natural Health Helps when Medications Can’t.

Article by Viktor







There are plenty of alternatives to pill popping when you feel the flu setting in. With the right preventative measures you can usually avoid getting sick altogether. Obviously sometimes, even if you do everything right, you get sick anyway and without any warning start feeling like the people you see awake all night in the cold and flu medication ads on television. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.

Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.

A nutritious and balanced diet, working out on a regular basis and washing your hands a few times a day are all easy and natural things you can do to stay well. These are all things that will keep you and your immune system strong and healthy. “The best offense is a good defense” doesn’t just apply to sports! Using old metaphors to help you stay healthy is smart.

You don’t have to eat a bunch of oranges to meet your vitamin C requirement! Leafy green vegetables contain quite a bit of vitamin C as well. If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Other citrus fruits contain vitamin C as well, so change out your orange juice for some lemonade or limeade.

Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.

Don’t eat sugar. Your immune system is weakened when you consume sugar and you are more likely to catch a cold. If you want to feel healthier, eating less sugar is the way to go-just ask someone who used to eat sugar but has stopped doing so. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you.

The size of the variety of natural health methods for curing an illness is staggering. Instead of dropping a bunch of money on over the counter drugs, check out the remedies you already have on hand! Natural cures for sickness will often have better results and more quickly than over the counter medication. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!



About the Author

Viktor website’s : belajar bisnis online , belajar bisnis online gratis , baju bali , and baju bali murah

Natural Supplements Could Cure You

Natural Supplements Could Cure You

Natural Supplements Could Cure You

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Natural Supplements Could Cure You

By: Gary Kenneth Archer
Posted: Nov 25, 2009

If your currently using prescription drugs and intend to continue using them no matter what, I say too bad for you. It isn’t that prescription drugs will kill you, (they might) or that they will make you sick, (probably will) or that they will cure you of anything, (most assuredly won’t) no too bad for you because your hooked on them.

Oh I see, prescription drugs make you feel better and that is all that matters. Well, how long do you have to take these drugs to get your high, one week, a month or longer and then what happens when you stop; ‘you crash’. Your back to square one with nothing cured, no significant improvement with your ailment and your back to the doctor for more meds.

Why not try another approach, one that actually may cure you and get you healthy in the process.

This no brainer is simple and logical and for those reasons the medical establishment have a real problem with it . See there is no money in it for them, they can’t prescribe any of them or expect a kick back and they will actually make you more healthy which is a detriment if your livelihood hinges on repeat customers. Oh my, oh my, what could this miracle be?

No miracle just the stuff God gave us to heal ourselves. Oh wait, maybe that is a miracle, hmm……yep a miracle. This ‘stuff’ is natural (did you catch that, natural) supplements all God given medicinal herbs and natural nutrients that man had no role in creating.

Read more articles
Purchasing Natural Supplements and Their Affects on Body
Protection from Mother Nature: trust natural supplements
Natural Supplements for inner wellbeing a health as well as happiness
Is There a Natural Supplement to Balance My Thyroid?

Now see if this sounds logical to you. Your diagnosed with some dastardly disease and you have a choice to either take your meds made of who knows what and will only mask over your symptoms and will not cure you of anything or take Natural Supplements  that actually have the ability to cure your sickness by getting into your bloodstream and keying on specific conditions. Your health will improve and your sickness has the real possibility to be cured.

Still not convinced; well this may sway you from the dark side. Next time you go to a doctor for what is ailing you and the good doctor tells you that you have such and such and that he or she is prescribing X amount of drugs you ask these questions.

Will these drugs cure me? (well…huh….well….huh)

What do these drugs specifically contain? (get ready for words that are from planet duffis)

Do these drugs contain any natural supplements? (say what!)

Are you getting compensated for prescribing these drugs? (get ready to be thrown out)

Are there alternative natural supplements you can prescribe for me? (the door is opening)

Can you recommend a good Naturopathic doctor? ( run like the wind!)

Hello, is anybody listening, there is no good drug! (bad English, good point)

If you are serious about getting healthy for the long term then you need to supplement with all natural supplements, preferably organic herbal supplements. There are degrees of quality in supplements and some are down right fraudulent. Buy from respected producers in the industry. Be cautious of advertising hyperbole. Before you buy it would be a good idea to do a business check with the better business bureau. Also it is important to know that Natural is a marketing term and may not equate to Organic which is herbs grown completely free of chemicals.

Please see a naturopathic doctor and consult with your family physician before weaning off the toxic prescription medication.

Staying healthy demands a life time commitment to giving your body all the nutrients it requires so when sickness is on the door step your body will respond; ’No Thank You This Is a Sick Free Body’.

Gary Kenneth Archer – About the Author:

Gary Kenneth Archer is a natural health advocate dedicated to the naturalist lifestyle,
web designer,webmaster,professional woodworker,author and frequent contributer to
healthylivingwithnaturalsupplements.com allnaturalsupplements.blogspot.com

naturalhealthproducts.wordpress.com

Source: http://www.articlesbase.com/supplements-and-vitamins-articles/natural-supplements-could-cure-you-1503838.html

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Natural Acid Reflux Relief – Cure Acid Reflux Forever by Throwing Away Your Antacids

Natural Acid Reflux Relief – Cure Acid Reflux Forever by Throwing Away Your Antacids

Is natural acid reflux relief as easy as throwing away your Tums? No, but you can cure acid reflux with simple neutralizing tips that have made companies like Tums and Prilosec multi-billion dollar companies. And besides neutralizing your stomach acid, you can also restore your esophagus (tube that carries food to stomach) and your lower esophageal sphincter (LES) with secrets that could destroy antacid companies.

Is your acid reflux only getting worse? Are there particular foods that cause your heartburn? Are you sick of dealing with GERD?

If you answered ‘yes’ to any of these questions, it is time you allow natural acid reflux relief remedies to neutralize your acid and heal your digestive system.

Why Relief is Days Away

My dad, Bob Barton, was once a GERD sufferer. He dealt with every kind of problem with acid reflux including: heartburn, hiatal hernia, gastritis, esophageal reflux and bile reflux. He was diagnosed with them all.

In fact, almost 30 years ago he was lying on a surgeon’s table being operated on for a stomach surgery. His hopes of being cured from his reflux were only made worse from the surgery. Antacids were no longer effective and he was now choking on his reflux almost 4 times a day.

Fortunately, he found a simple reflux cure that is probably in your refrigerator right now. My dad found that a slice of apple was all that his body needed to remedy his problem.

But will an apple work for you?

Curing Reflux with Natural Health

An apple will work for some but since everybody is different, so is a cure! However, many of our customers begin with their treatment with these secrets that are costing antacid companies millions.

 

For instance, one simple remedy is apple cider vinegar. Did you know that most cases of heartburn are actually caused by too little acid in your stomach? This makes sense if you understand what is going on in your body. If you stomach isn’t producing enough acid to digest your food, then more food (and gas) will stay in your stomach for longer period of time without getting digested.

Since apple cider vinegar is so acidic, it immediately starts digesting food in your stomach and eases your heartburn quickly. This could be why an apple is effective for simple relief.

Natural Cure = Restoring Tissue

Fact: Did you know that most antacids have warnings (in fine print) about not taking antacids for more than 2 weeks? But natural treatments have no side effects or warnings!

An apple and apple cider vinegar are two great weapons to fight again reflux. Though these remedies will be great for keeping acid in the stomach, you should also begin a treatment to restore the tissue of the damaged esophagus and sphincter.

To find natural acid reflux relief in hours, please visit our website to learn about the only 100% guaranteed, step by step remedy on the e-market. Our hours of research are guaranteed to leave your reflux-free and an expert on curing your GERD.

Cure Acid Reflux

Joe Barton is the author of the only Natural Acid Reflux Remedy Report. This 100% guaranteed report has helped thousands with its thorough research and step by step remedies. Try it risk-free today!

Natural Acid Reflux Relief

Ryan Shea How To Cure Candida – Natural Cure For Candida Review

Ryan Shea How To Cure Candida – Natural Cure For Candida Review

Article by Claire Adams







It is a fact that candida can overcome good bacteria and brings about yeast infection. The worse thing about this infection is that once treated, there’s a big chance that it will recur. Finally, there is a comprehensive ebook called How to Cure Candida that will enlighten readers about the causes of candida, how to cope with it and most importantly how to prevent it from affecting your lives. Ryan Shea has created this remarkable source of information specifically intended to all men and women who suffer from yeast infection and its frustrating symptoms. Inside this guide, you will find significant data that tackle about not just safe, effective and natural candida cure, but also preventative measures that will bring about long lasting health benefits.Click Here For How To Cure Candida Instant Access Now!With the help of this ebook, the author has tried to convey that candida can indeed affect absolutely anyone either directly or indirectly. The book starts by explaining what exactly candida is and who are the most vulnerable people, understanding this concept will lend a hand in dealing with the problem much better. This is the opening segment of the book and offers advice on how to identify candida and the different types of yeast infection that can occur.How To Cure Candida provides information that are very easy to understand and deals with the actual facts. It contains methods that will finally put you off the hook from medications that only mask the symptoms and do not address the root cause of the problem. The book promotes natural treatments and remedies that will totally eradicate your yeast infection once and for all without any risks of ever recurring again.This amazing resource will also teach about healthy lifestyles and diets that will play a big impact on your way towards healing and candida infection freedom. It will tackle about excellent advice on how to cure candida and achieve a healthier well-being through exercising, weight loss and relaxation that have been proven to be very effective in combating the problem.You are just a few minutes away from permanent candida cure. All you have to right now is to get your copy of the How To Cure Candida ebook. Visit their website for more details.Click Here For How To Cure Candida Instant Access Now!




About the Author

This author writes about Herbal Remedy For Yeast Infection and Candida Natural Remedies.

Natural Acne Treatment – 4 Effective and Natural Ways to Remove Acne

Natural Acne Treatment – 4 Effective and Natural Ways to Remove Acne

Article by Archer Goodchap







Are you having the same problem as me trying to find a natural way to treat acne or remove acne scars? It’s not easy to find an effective and natural way for acne scar treatment – I have spent a lot of time and effort researching and I know that. To save your time, in this article I am going to share with you some methods I have tried personally before. Hope they will be useful for you as well.First of all, with so many creams and antibiotics available in the market, why should you bother to find a natural acne treatment? The answer is actually pretty straight forward – it has long lasting effects, doesn’t cost you a lot or damage your health. Natural acne scar treatment is also simple to implement. Follow 4 tips I listed below consistently and you will see effects.Tip #1: Cut the Sugar intake.You are what you eat. Too heavy sugar-intake actually harms your health, and your skin. The skins tends to produce more oil if you take too much sugars and excess oils are the root cause of acne. However, I know it’s not easy to change your diet habit especially those who like eat sweet stuff. But no pain, no gains. You need to take action to make changes happen. Once you do that, you will see not only your skin will be better, your body and healthy will probably too.Tip #2: Get Plenty Vitamin C & Water. Drink a lot of water to detox yourself and speed up the process of your skin regeneration. Taking enough Vitamin C is also crucial because it’s a key component for skin repairing process. This is more important for girls than boys as girls skin needs more water. Vitamin C is available in fruits like oranges & apples. Eating more fruits on a daily basis will give you enough vitamin C and also help you cut sugar intake by eating less starch like rice or breads. Vitamin C tables are also recommended as a supplement.Tip #3: Use Lemon on the PimpleRich in Vitamin C, Lemon is one of the most effective natural acne treatment. You need to buy a fresh lemon, slice it into small pieces and then rub a piece of lemon on the pimple. Leave the juice to soak in for around 20-30 minutes and wait for antoerh 20-30 minutes for it to dry (depends on your own skin condition, please be flexible). Then rinse it with warm water to remove the stickness. Lemon is effective and natural acne treatment because it citric acid – 100% natural, which when dried out can have an antibacterial effects. Lemon also helps tighten up your skin,Tip #4: Use Tea Tree OilActually tea tree oil is one of the most popular and natural treatment for acne – most of the time, you can find one in your nearby convenient store and it doesn’t cost you a lot. Tea tree oil can kill bacteria, viruses and fungi. To use it, wash your faces thoroughly and patting it dry, simple apply tea tree oil directly onto affected skins with acne. It immediately reduce pimple size and hasten healing.However do bear in mind that, all above 4 natural acne treatments don’t make your acne disappear over night. It takes some time for your to see effects, but if you do it persistently, you will see long term effects. While applying creams or simply eating antibiotics are more a short-terms solutions.For effective natural acne treatment, the above 4 steps are proven useful. Pay attention to your sugar intake, drink a lot of water and take Vitamin C, use Lemon or Tea Tree Oil for pimple treatment are proven effective ways to cure your acne.To get more tips and and proven techniques for natural acne treatment, visit http://www.fadeacnescar.com



About the Author

Archer Goodchap specializes in acne treatment and acne scar removal. He write articles constantly to review acne products and share experiences with readers worldwide. His personal website Fade Acne Scar (http://www.fadeacnescar.com) is free for subscribers.

Sliced Almonds is really a natural and organic more healthy alternative

Sliced Almonds is really a natural and organic more healthy alternative

Let’s face it: creating sliced almonds is quite difficult indeed. Nevertheless, you need to concur how the producing result is fairly gorgeous, whether you might be adding texture with a cheesecake, scattering these questions salad, or including them to the fabulous meal. Here are some ideas regarding how to help make chopping almonds a bit easier.

Several decide to blanch their almonds very first. This is the work of ripping off of the skin. Blanching your almonds will not take very long in any way; all that you should carry out will be throw all of them in cooking drinking water with regard to 30 seconds, terry dried out, as well as pull the actual templates away. Microwaving these for about ten seconds-just enough in order to comfortable them-will help you retain an improved grasp while cutting.

Nonetheless, when coming up with sliced almonds, it is not mandatory which you take away the skin. In reality, many choose never to, as the dark epidermis creates a good aesthetically pleasing boundary round the piece, that is useful for incorporating an attractive touch to be able to sweets along with other food items. Producing sliced almonds, however, is actually tiresome, meticulous function, involving hours spent using a paring blade carefully slicing.

This is why many people only make sliced almonds if they only anticipate employing a touch. Normally, the time spent on it’s not practical with regard to preparing the plate. If you intent to creating sliced almonds, steady but very slow is normally the most effective. In no way rush your own slicing, or you could find yourself having a minimize hand.

With regard to tested recipes needing quick levels of sliced almonds, many cooks visit the bakery section of their nearest supermarket to get any carrier. Sadly, factory sliced almonds tend to be a bit more pricey than normal almonds as a result of work in which switches into reducing all of them. Once you’ve used them inside your recipes, nonetheless, you will discover all of them definitely worth the cost. To keep your slivered almonds, which can be useful for producing special textures inside food.

Once you have created enough sliced almonds, you need to store the rest away inside a secure area. Since almond pieces are usually therefore slender and also little, it is not difficult for them to soften or even proceed rancid. A great hermetic vessel or even container is a good spot to have them clean regarding a lot longer, hence helping you save money and time over time.

In utilizing sliced almonds inside your quality recipes, you are offering your guests with a stunning, wholesome garnish which will totally change the method that you see as well as taste the particular dinner. Get more info today regarding for you to contain much more almonds in your diet.

Furthermore do you want to discover more about toasting sliced almonds ? Have a look our almond benefits video clip for more resources on this specific awesome way to help you enjoy meals healthy and balanced.

Hi, Im a nutrition care expert whose mission is to help nutrition sufferers learn how to cure their health problems naturally without wasting their time and money on expensive and dangerous drugs and medications.

Ryan Shea How To Cure Candida – Candida Natural Treatment Review

Ryan Shea How To Cure Candida – Candida Natural Treatment Review

It’s true that candida can prevail over good bacteria and leads to yeast infection. The more annoying factor about this disease is that even if it’s cured, there’s a big possibility that it will recur. Now, there is a comprehensive ebook called How to Cure Candida intended to enlighten sufferers regarding the cause of candida, easy methods to deal with it and above all how to prevent it from affecting your lives.

Click Here For How To Cure Candida Instant Access Now!

Ryan Shea has written this phenomenal source of information especially meant for all people who are suffering from yeast infection and its depressing symptoms. Inside this report, you will discover vital information that discuss regarding not just risk-free, powerful and natural candida cure, but also protective methods that will contribute to long lasting health benefits.

By using How To Cure Candida, the author has tried to show that candida can really threaten anybody either directly or indirectly. The book begins by telling you precisely what candida is and who are the most prone people, knowing this concept will help in coping with the condition much better. This is the opening section of the book and gives information on the way to detect yeast and the several types of yeast infection that can come about.

This ebook gives facts which are very easy to understand and tackles the actual facts. It includes techniques that will eventually put you off the hook from medicines that only conceal the symptoms and do not deal with the main cause of the problem. The book promotes natural cures and solutions that will completely eliminate your yeast infection permanently without the threats of ever recurring again.

How To Cure Candida is an excellent source of information that will also educate you about healthy lifestyles and diet programs that will make a great influence on your way towards recovery and candida infection freedom. It will deal with excellent suggestions about how to cure candida and gain a healthier well-being by means of working out, weight loss and relaxation that have been confirmed to be very helpful in overcoming the problem. So get your copy right now.

Click Here For How To Cure Candida Instant Access Now!

This author writes about Vaginal Yeast Infection Treatment and Yeast Infection Medication.

Natural home remedies To Get rid of Darkish Circles Under Eyes ( blank ) Obtain a Clean And Clear Face For a long time

Natural home remedies To Get rid of Darkish Circles Under Eyes ( blank ) Obtain a Clean And Clear Face For a long time

Article by Frank Smithson







Family home Cures To help Remedy Darkish Bags Beneath Eyes – Obtain a Neat and Distinct Encounter Permanently

Darker Bags is becoming a person just about the most commonplace what’s more to irritating ugliest places in your experience spoiling your magnificence. Hoping to conceal these with concealers as well as other services is not lasting remedy to some neat and apparent skin color. You will need to generate some endeavours to acquire lessen it eternally. So, to help you you out right here My partner and i sense hiring two or three essentially effective residence cures concerning how to eliminate darker groups below little brown eyes. Simply just possess a look-

Potato- Consider out your own Dark Groups by applying peeled as well as grated potato overnight for not under 3 times per week.

Cucumber Juice- Make a pair of silk cotton protects as well as drop these individuals within cucumber veggie juice to get an even when. Put these types of natural cotton patches in your eyes regarding Quarter-hour while this could give an air conditioning result and can loosen up your vision. It is easy to as well continue to keep your vision engrossed in cucumber slices for quite a while. It truly is fundamentally one of the most successful household treatments intended for black sectors.

Acupressure- Press your attach under the actual catalog very little finger of your respective palm since it is usually fantastic for vision along with taking away dimly lit arenas.

Tomato plus Limescale Juice- Within the am, scrub your own experience and thoroughly use combination of similar portions of tomato as well as limescale liquid following which it wash right after 50 percent one hour. Keep on this day by day to have the specified success.

Scorching along with Chilly Compresses- Utilize alternate cold and very hot squeezes beneath your eyes at the least regarding ten a few minutes. Blend one tsp of of almond oil owning fifty percent tsp . connected with lime juice and use the combination around the dimly lit surface every single night time just before heading for you to bed.

Nutmeg- To supply your cooling impact to get a sight, produce an insert with the supplement nutmeg (Jaiphala) in addition to dairy and utilize all this all-around you in addition to above this eyelids in addition.

Put together the combine off fresh lemon juice, cucumber drink in addition to lanolin treatment method, use this particular combination underneath your small brown eyes and retain them regarding 10-15 a make a difference of minutes. This specific treatment is definitely remarkably effortless and an effective dwelling treatment to be able to deal with dark sectors below face.

Mint Leaves- Destroy your mint actually leaves plus submit an software underneath your eyes to get twenty a number of minutes.

Yoga- Sarvangasana is taken into consideration to become the very best meditation stance because it lowers this puffiness as well as black circles of one’s eye and also it ought to be done conventional. Additionally, Brahmri Pranayam is actually extraordinarily valuable to get establishing your eyes search more youthful and much more as well as even more wonderful than ever before. And it also cuts down a person’s pressure plus weakness fully.

These types of family home solutions will be the ideal heal intended for dim arenas beneath view. And unquestionably will turn you into find out the actual appeal alongside radiance inside of you actually!

Only give them a go in addition to the final results could be throughout front facet of you inside a couple of times!



About the Author

Consider a great useful resource in home remedies for dark circles.

Ryan Shea How To Cure Candida – Candida Natural Treatment Review

Ryan Shea How To Cure Candida – Candida Natural Treatment Review

Article by Bryan Andrews







It’s true that candida can prevail over good bacteria and leads to yeast infection. The more annoying factor about this disease is that even if it’s cured, there’s a big possibility that it will recur. Now, there is a comprehensive ebook called How to Cure Candida intended to enlighten sufferers regarding the cause of candida, easy methods to deal with it and above all how to prevent it from affecting your lives. Ryan Shea has written this phenomenal source of information especially meant for all people who are suffering from yeast infection and its depressing symptoms. Inside this report, you will discover vital information that discuss regarding not just risk-free, powerful and natural candida cure, but also protective methods that will contribute to long lasting health benefits.By using How To Cure Candida, the author has tried to show that candida can really threaten anybody either directly or indirectly. The book begins by telling you precisely what candida is and who are the most prone people, knowing this concept will help in coping with the condition much better. This is the opening section of the book and gives information on the way to detect yeast and the several types of yeast infection that can come about.This ebook gives facts which are very easy to understand and tackles the actual facts. It includes techniques that will eventually put you off the hook from medicines that only conceal the symptoms and do not deal with the main cause of the problem. The book promotes natural cures and solutions that will completely eliminate your yeast infection permanently without the threats of ever recurring again.How To Cure Candida is an excellent source of information that will also educate you about healthy lifestyles and diet programs that will make a great influence on your way towards recovery and candida infection freedom. It will deal with excellent suggestions about how to cure candida and gain a healthier well-being by means of working out, weight loss and relaxation that have been confirmed to be very helpful in overcoming the problem. So get your copy right now. Access How To Cure Candida!




About the Author

This author writes about Vaginal Yeast Infection Treatment and Yeast Infection Medication.

Natural Acne Cures For Teens

Natural Acne Cures For Teens

Acne, this is an embarrassing condition for a teen, it makes them want to wear a bag on their head when they go to school. Teens have enough problems today without having to worry about everyone staring at those ugly blemishes on their faces. This can lead teens to feel depressed, lack of self-pride and a general idea of a bad self image. Acne is caused by different factors which include: an increase of the hormone Testosterone, bacteria, normal oils inside the body, stress, unusual lifestyle customs and emotional disturbances. However, there are some natural cures for acne that can greatly reduce or eliminate these bothersome blemishes.

Aloe Vera:

An Aloe Vera plant produces a fluid gel full of proteins that can produce excellent results in healing acne. The gel has attributes that help with bacteria and offer a calming sensation for the inflammation of acne. Aloe Vera can also be purchased in a form that can be consumed, cleansing the digestive system which can aid in the cure of acne.

Vitamin A and Vitamin E:

Vitamin A capsules encourage a blemish free complexion. Vitamin E, free from chemicals, offers many advantages in promoting healthy skin. It can be purchased in pills that are gel filled with Vitamin E, Glycerin, water and Soybean Oil.

Tea Tree Oil:

This oil is produced by the Melaleuca Alternifolia tree that is derived from Australia. There is an ingredient called Terpenes in Tea Tree oil that is very beneficial because it helps fight bacteria.

More natural cures from the home:

*Apple cider vinegar works well on skin that isn’t inflamed, it can be very soothing and refreshing.

*Many times your diet can also be a factor of causing outbreaks of acne. Fresh fruit, green vegetables and water can also be extremely helpful in curing acne because it helps purify your skin from harmful substances.

*Apply a facial mask with the following ingredients: cornstarch and Milk of Magnesia. Put the mixture on your face for twenty minutes. Wash well with warm water and a mild soap.

*A tomato-based mask – Make a mixture of fresh crushed tomato, rose water and honey, this should be applied to your face for thirty minutes. Remove with warm water and a mild soap.

*Virgin Coconut Oil used daily on your face has been very effective for many people that suffer from acne. It is a good idea to test on a small area first before you use a large amount, just in case it may cause an allergic reaction.

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