Tag: Massage

How to Get Fast, Effective and Permanent Chronic Back Pain Relief Naturally

How to Get Fast, Effective and Permanent Chronic Back Pain Relief Naturally

Article by Grant Ramey









Treatment for chronic back pain relief (and other chronic pain relief) is easier, more effective and much more comfortable than you may think.

One of the biggest problems with the traditional body manipulation pain relief techniques is that the treatment is done to you, i.e. somebody else manipulates your body to give you relief. Examples of this are massage, chiropracting, and physiotherapy.

One of the biggest lessons for me was in realizing that body manipulation therapies do not permanently relieve pain. In fact, it is likely that the more often you go to a body manipulation therapist, the more frequently you will need to return.

Why?

Well, when your body is treated by somebody else, the results are temporary because you don’t learn how to put yourself into that state. The focus is on getting somebody else to “fix” you… so there is no responsibility taken for bringing awareness to your own unconscious patterns or for creating your own healing.

I began to realise this fact after years of trying many innovative and established pain relief techniques to relieve my chronic, back, neck and shoulder pain. I discovered that the more dynamic the pain relief technique the more the pain continued.

In fact, after years of using “common” pain relief techniques and getting no permanent relief, I began to become less and less active, eventually hoping to find pain relief just lying around. Although my chronic back, neck and shoulder pain decreased with inactivity, I could still feel areas of immobility, pain, and a lack of energy.

This led me on my search for simple and permanent pain relief that I could do myself.

After years of research and exploration into self-healing, I began to understand that true comfort and freedom from pain comes from the spirit within. It is only through acknowledging our pain can we truly heal and live a joyous pain-free life.

But the question remained, how do we go within when there is so much outer all-consuming chronic body pain?

Through trial and error, I found the greatest relief of chronic pain occurred when all parts of my body were simultaneously supported. This meant that all of my body was held in a precise, relaxed position where all joints were centered and all voluntary muscles were disengaged.

So I asked myself, “Where do I remember being the most relaxed and pain-free?” The answer that came to me was: “when I was entirely submerged in water”. It was basically when I felt weightless!

Then I had a moment of revelation. I realized that my body became completely relaxed when underwater because all my joints were centered and all my muscles and fascial sheaths were allowed to rest in their natural length. This allowed my body energy to flow unimpeded (a position we don’t often experience with the tension and stresses of day-to-day life).

Since I did not relish the lack of oxygen under water or the shriveling of my skin after a period of time in water, I decided to recreate this “weightless” body position on land.

So, after a period of combining cushions to support my body in this “weightless” position, I eventually developed a solution that provides permanent relief from chronic pain without the need to do anything! The result is actually so profound, that after a few months of use, I no longer needed to use it because I no longer had pain.

And the final result? I achieved my goal of finding a way to easily self-heal; where there is no more need to rely on somebody else for your own well-being!



About the Author

Article by Grant Ramey of http://www.naturalchronicpainrelief.com – creator of a simple and permanent solution for natural relief of chronic pain, such as back, neck and shoulder pain relief, for joyous and happy living.

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How to Put on Makeup – 4 Top Tips

How to Put on Makeup – 4 Top Tips

Article by Vivian Timson







No matter how much any woman will deny it, we will always love makeup. And once in our lives, we will try or get to use it. Therefore, it is such a great thing if we learn how to put on makeup by ourselves.

Some women simply can’t get enough of makeup and some use it for necessity in their work, while some simply cringe at the thought of using it or even attempting to lay their hands on it. But why? This is so because putting on makeup can be a little more complicated for some, compared to just putting on nothing, and setting off for appointments. But considering these reservations, we must know that basic make-up can be learned and perfected through time. After all, putting it sometimes can change the way we look at ourselves, and may affect the level of our confidence and personality.

We need to put make up on, not only because certain societal standards require so, but because it is a way of putting ourselves at a limelight of our own, not just for others to see, but for ourselves to take pride of. And whether it is a simple everyday make-up, or a striking evening make-up, it will surely highlight our facial assets and make us look and feel beautiful.Here are some basic pointers in putting make-up by yourself:

1. FOUNDATION – Whether it is a matte foundation, a liquid foundation or a cake foundation, the key is to find the perfect color that will blend with your natural skin color, and not to whiten it, or darken it. This way, it appears natural and complementing. In applying it, start with a small amount and spread it all over your face for even coverage. Also, take time to do this, and dont hurry up. The longer it takes to massage it on your face, the better and even it gets.

2. EYE MAKEUP – Eye makeup can be tricky and frustrating if we are not careful on using it. Always consider the kind of look that you want, and the amount of shade that you need, whether it is heavy or light. For basic eye make-up, always start with a base color, which means, the most neutral shade that you can see in your eyeshadow palette. It just creates a little glow all around your upper lids. After that, you may highlight your eyes by applying a darker shade of your choice (for basic, try brown shades or light pink shades) anywhere along your creaseline, or from above your upper eyelids to the creaseline. Blend the two colors together, and after that, curl your lashes to make your eyes look vibrant. Use mascara on your curled upper lashes, and also on your lower lashes, from tip to tip. You may also line your upper lids with eyeliner if you wish to.

3. BLUSH ON – When using blush-on for basic makeup, always choose a shade that looks like a natural shade for flushed cheeks, and apply them on the apple of your cheeks, straight to the direction of your ears. Too much blush on will make you look like a clown, so avoid that.

4. LIP COLOR – For basic lip colors, you may use something bold or something subtle, to your desire. But make sure that it complements your eyes. If the eyes have darker colors, mute your lip’s tint. A tip on making lipstick stay is putting on foundation on the lips before applying lipstick, or putting on a lipliner of the same shade first before your lisptick.

These tips are extremely helpful for basic makeup, but there is nothing as successful as learning how to put on makeup by yourself, than doing it occasionally at home, experimenting with colors that accentuate your face and features. Practice, practice, pratice… it does logically make things perfect.



About the Author

Learn about the best products at the Colorescience Mineral Makeup web site, which is a popular web site that provides tips and advice on the best cosmetics including the Bare Mineral Makeup product range.