The Raw Food Diet – How To Put It Into Practice

The Raw Food Diet – How To Put It Into Practice

Article by Marcus Ryan









Once you’ve made the commitment to the raw food diet you will find that you view food in a different way than ever before. When food becomes fuel then you’ve mastered the first step towards making it work for you and your body. The raw food diet helps people understand that food is fuel for the body and that a healthy approach to eating food can bring amazing benefits to the body.

Are you ready for the raw food diet?

That being said, the raw food diet isn’t as easy to incorporate into busy schedules as some of the other diets that offer prepackaged foods may be for many. If you are willing to make the effort though, the results can be astonishing.

Many people who have tried this diet has noticed such a dramatic change in not only their physical appearance but also how they feel that they have no interest in ever going back to a diet that involves processed foods, cooked foods, or animal products ever again.

For those who aren’t interested in what they consider bunny food or blender diets there are many great recipes out there for delicious raw food diet dishes.

Raw Sweet Potato Soup

1 medium sized sweet potato peeled and cubed32 ounces of freshly prepared carrot juice 4 pitted dates 1 avocado (that has been scooped out) ΒΌ teaspoon of pumpkin pie spice (or to taste)You can add some chopped chives or spring onions on top

Blend all ingredients in a blender until they are smooth (yields four or five cups).

Raw Spaghetti

Cut 2 medium sized zucchinis (the fatter and straighter the better) with a spiral slicer (or shredded though spirals are more believable) and arrange on a plate as pasta would be arranged.

Pasta Sauce

10-12 sundried tomatoes that have been allowed to soften in warm water for several minutes.1 fresh tomato (large)1 red pepper (large)1 celery stalk1 garlic cloveFresh basil leaves (to taste)If you have fresh oregano, this adds an awesome extra flavor as well

Place all ingredients, with the exception of the sundried tomatoes, into the blender and blend adding a couple of the sundried tomatoes at a time then pour over the zucchini.

The benefits of a raw food diet are numerous though most people who follow this diet are most interested in the life changing benefits that the raw food diet can bring to personal health. Not only is this diet highly effective for weight loss but also contributes to greater overall health, physical and mental well-being, longer lives, great physical fitness, and simply feeling better and appreciating life more.

Do you want to live a life that provides greater health, better fitness, promises longer life, and delivers greater mental clarity?

If so, you may be an excellent candidate for the raw food diet. There are many great recipes that allow those who follow the diet to never feel deprived when it comes to favorites. Check out the raw food diet for yourself and see if this might be the solution you have been seeking all along.



About the Author

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Turning Your Slice Into A Draw Now

Turning Your Slice Into A Draw Now

Article by Jack Moorehouse









If you’ve ever tried to correct a slice, you know how hard it is to do it. You’ve probably taken golf lessons. Read golf tips. And consulted trusted friends with low golf handicaps. You’ve tried everything you can think of but nothing’s worked. You still hit a slice. Frustration sets in after awhile and you back off. But you haven’t given up. You’d still want to correct your slice.

The problem here isn’t the sources you’ve consulted. It’s the messages they carry. All too often these sources tell you why you slice, but not how to correct it. While knowing why you slice is nice, it doesn’t help correct it. Nor does it help you cut strokes from your golf handicap. What you need is golf tips on how to correct a slice. Below are six key golf tips on turning your slice into a draw.

Starts At Address

Turning your slice into a draw starts at address. Golfers fighting a slice tend to lean away from the ball. It’s a natural reaction. But it makes your slice worse. At address, your weight should be balanced in every direction. It also should be evenly distributed over both feet and proportionally on the balls and heels of your feet. This position prepares you to make a good golf swing.

Tilt Away From The Target

Also, tilt your shoulders away from the target at address as well. This lowers your back shoulder, which is key. Golfers struggling with a slice tend to invert their shoulders at address. This causes them to swipe down on the ball with a forward shoulder that’s lower than the rear one. Instead, tilt your shoulders away from the target. It helps you hit the ball straighter, higher and farther.

Check your Alignment

Aiming your shoulders left of the target (right, if you’re a lefty) encourages a swing that cuts across the ball from outside to inside. Aiming your shoulders right of the target forces your upper body to over-rotate or even come too much inside during the swing. A good way to align yourself is to aim the clubface at the target, draw an imaginary line from the target to the clubface, and position your shoulders parallel to the line.

Flatten The Wrists

It’s critical that your left wrist (right for southpaws) remain flat at the top of the backswing, which avoids rotating the clubface too far open. With a flat left wrist, the clubface remains square or closed at the top of the swing. In this position, the back of your gloved hand is flat with your forearm and both hands above the back shoulder at the top. This position prevents the ball from veering off right (or left) at impact. Move Inside Out

To draw the ball, your swing must move inside out. Thus, you must swing below your shoulders. If your hands get above your shoulders or out in front of them, you’ll come over the top and hit either a double-crossed hook or a big slice. Which you hit depends on whether the clubface is closed or open. Also, you can move your head forward on the downswing. But not so far forward that your head gets out in front of the ball. Keep your head behind the ball.

Rotate Your Arms

If you’re a slicer, you probably don’t rotate your hands properly on the downswing. The way to square a clubface at impact is to continually close it through the downswing. If you stop closing the clubface and start sliding, the face will open and you’ll slice more. As you make the backswing, concentrate on rolling your clubface open. Then, as begin your downswing, roll your hands over and straight out in front of you as they cross your sternum.

Extend Your Arms

Extending your arms after impact closes the clubface and prevents a slice-inducing swing at impact. Extending the arms also encourages the rest of the body to continue turning-a necessary ingredient to hitting a draw. After impact, the ungloved hand should be on top of the gloved hand. Remind yourself to extend your arms during your swing.

Turning a slice into a draw isn’t easy. It won’t come in a day. It takes practice and hard work to do it. But if you follow the golf tips explained above, you can turn your slice into a draw. That in turn will increase your distance and accuracy off the tee and help you trim that golf handicap down to size.



About the Author

Jack Moorehouse is the author of the best-selling book How To Break 80 And Shoot Like The Pros. He is NOT a golf pro, rather a working man that has helped thousands of golfers from all seven continents lower their handicap immediately. Free weekly newsletter available with the latest golf tips, lessons and instructions.










How to Put a Music CD Into Your PSP

How to Put a Music CD Into Your PSP

Article by Chris Clack









Having a hard time figuring out how to put a music cd into your PSP? There’s way on how to put a music cd into your PSP. I am going to show you how to put a music cd into your PSP.

The following will teach you how to put a music cd into your PSP:

First, before you get start, you are going to need a USB cable. Also,a cd ripper. I suggest you visit this web-site: www.allpspgames.com. Not only do they have PSP software for you to help put music and movies in your PSP, but you will also have unlimited access to the largest PSP content data bases network on the planet. There is a one-time only fee that you have to pay but it’s worth it.

If you already have music files on your computer, then you can skip to step 2 of this article.

Here’s how to put a music cd into your psp:

1. Insert and load your cd into the D drive. Open your cd ripper program. Select and copy the songs that you want to put in your PSP to the cd ripper program. Convert the songs to MP3 format.

2. Connect your PSP to your computer using the USB cable. Turn on the PSP and put it in “USB CONNECT” mode by pressing the “X” button. On the computer, open “My Computer” and it should show you a new hard drive. Click the drive letter that correspond to the PSP to open. If there is a folder label “MUSIC”, then all you have to do is copy your MP3 files into that folder, if you don’t have such a folder, then all you have to do is make one and start copying your MP3 files into the folder.

3. Once you’ve copied your music files into your PSP, then you are done. Take the PSP out of “USB CONNECT” mode. Use the left-right arrows to move to the music area, then the up-down arrows to find “Memory Stick.” Choose that folder by pressing the “X” button again, and you should be able to find all your music.

I hope this helped you learn how to put a music cd into your PSP.



About the Author

Click here to get unlimited access to the largest PSP content data bases network










How to put games into your R4

How to put games into your R4

Article by Saphia







This is a site that can help you with your R4 problem!

DS fans who have heard of the R4 must have had a strong desire for it. I myself am an owner of an R4, and I know that the first few minutes of using it can be hard, especially putting games into it. There aren’t that man complications to the R4, it’s just that sometimes, the R4 doesn’t come with detailed pamphlet explaining how to put games into the R4, and this article will help with that.

Required items:

R4 Chip

Micro SD Card (Comes with R4)

USB for SD Card (Comes with R4)

Computer or Laptop with USB ports

A program that can read.rar files. Click here to take you to WinRar download.

1. Your R4 should have come with a USB with a little slot at the end of it. You must insert your Micro SD card into the little slot.

2. Connect the USB into your computer or laptop and open the contents of the USB. (You can go to Computer, then double click on the icon of the USB.)

3. Go to the internet and find a website that has NDS roms you can download. You can go to Google and type in “NDS Roms” or “Nintendo DS Roms” and you should get some good websites. I usually use Romulation, which has many NDS roms for your R4.

Alert!:You need to have Winrar installed on your computer, or else you cannot use the games you download!Go to the top of the page and click on the link that takes you to Winrar download page!

4. If you go to Romulation, then go to “Downloads” and then click on “Nintendo DS”. I recommend signing up, as guests can only download limited games, and it’s free registration!

5. In the search box, (It should be somewhere in the top right corner) type in the game you want.

6. Click on the one you want from the results and click on the yellow “Download” tab. Then, click on either US Server 1 or 2, it doesn’t matter. I recommend saving on the desktop.

7. After the download is complete, the file should look like a pile of books. If it doesn’t, then you haven’t downloaded Winrar. Right click on the file and select “Extract files Here”. A window should pop up and you can press enter. The extraction will start and a folder will appear on your desktop.

8. Go back to the window with your USB stuff and make a folder called “Games”.

9. Open the folder on the desktop and you should find the NDS file inside. Copy the icon and paste it into the “Games” Folder you made.

10. Take out your USB and you can now delete all of the stuff you downloaded, put the Micro SD card back in the R4 chip and play it on your DS! Enjoy!



About the Author

Dsicarte.com is The TOP 1 R4 store,we sell R4 Cards,you can buy Safe nds R4,Cheap nds R4 and R4 Cards from us.