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How to Cure Acne Naturally With Vitamins, Diet, and Exercise

How to Cure Acne Naturally With Vitamins, Diet, and Exercise

Anyone who has ever suffered from acne knows the embarrassment of it. When ailed by these frustrating facial marks you become desperate to get rid of them. Causing people to spend a lot of money on expensive products that sometimes can make your acne worse. It doesn’t have to be that way. By using all natural products you can cure your acne naturally and without spending a lot of money.

Some products people have had great success with reducing and even eliminating acne is tea Tree Oil, Aloe Vera, Vitamin A, and Zinc. Although some of these products contain certain chemicals for preservation, it is advisable to consult your doctor if pregnant or nursing before using. It is extremely important to drink at least four pints of water a day when you suffer from acne. Water is beneficial in flushing impurities out of your body and keeping pores clean. Adding leafy green vegetables and fresh fruit to your daily diet will help to improve your complexion as well.

Making a mask out of certain foods and applying to your face a couple times a week can help also clear up acne. One mixture that has had great success; rose water, honey and real tomato pulp applied to your inflicted skin for at least 20 minutes every other day. This mask helps to neutralize your skin’s natural PH Balance. Another popular mask is; a nightly cream of banana, glycerine, and lemon juice. Let it stay on your area of acne for at least 15 minutes four times a week.

Exercise also plays a huge roll in the health of your skin and your overall body health. By getting at least 30 minutes of regular aerobic exercise 3 to 4 times a week you can greatly reduce your acne. Exercising causes you to sweat and sweating helps flush unwanted toxins from your body. Regular exercise also keeps your body’s natural balance in check. If your enable to do rigorous exercise yoga is a good option. Yoga helps the mind, body and soul.

It is important when inflicted by acne to remember you don’t have to spend a lot of money or time on clearing your acne up. It’s best if you go with natural products to avoid any excess problems that can occur with some of the over the counter products. You’ll find it less frustrating and more rewarding by using natural products.

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How to Cure Acne Naturally

How to Cure Acne Naturally

Acne is usually caused by natural oils found in the body at times it can be caused by a hormonal imbalance. Some experts believe that stress or psychological upsets may also contribute to outbreaks of acne.

Before trying chemical methods to cure acne there are some natural treatments you can try. One natural acne treatment is aloe vera. The aloe vera plant contains a juice that is said to be full of enzymes. It is also stated to work as an anti inflammatory and anti-bacterial. Many individuals that suffer from acne state that drinking aloe vera juice along with using the plant juice topically helps rid their skin of acne.

Another form of an all natural acne treatment is to combine the use of vitamins and minerals. These include Vitamin E, Vitamin A and Zinc. Used as a topical face wash these three ingredients are said to help clean the skin without drying it out.

Tree tea oil is recommended by many as an all natural cure for acne. Using it on a daily basis appears to help it work better. There are many tea tree oil products available on the market for sale. It has become a very popular natural treatment for acne. Tea tree oil is made from the Melaleuca tree that grows in Australia. It is said to have many bacteria fighting agents that will help treat acne.

One all natural way to prevent acne from reappearing is to make sure you don’t place your hands on your face. Our hands pick up dirt and oil off of every object that we touch. Placing your hands on your face only contaminates pores that may be open. Keeping your skin clean is very important for preventing acne. Daily hygiene is a must. It is important that you don’t use harsh soaps or cleansing agents because they will dry the skin and make it produce more oil which in turn produces acne.

Drinking plenty of water is also a great all natural way to prevent acne from reoccurring. It is recommended that you drink at least four glasses a day. Adding extra green vegetables to your diet is also recommended as an all natural way to prevent acne flare-ups.

Powerful Tips For How to Cure Acne Naturally

Powerful Tips For How to Cure Acne Naturally

Acne is a skin problem that can be treated with medication and over the counter products. However, there are many natural treatments that are just as effective. Here are some tips that will show you how to cure acne naturally.

Multivitamin

A healthy diet is important for good skin. If you are lacking certain nutrients, your pores will become clogged, and your acne will become worse. Your skin will not be able to fight off bacteria, so a multivitamin will provide you with the nutrients that your body needs.

Carrots

Carrots contain Vitamin A, which helps to eliminate and prevent acne. It contains powerful antioxidants and it works to eliminate toxins in the body. Studies show that a Vitamin A deficiency can cause blemishes.

Chromium

If you want to know how to cure acne naturally, supplement with chromium. Many people take chromium when they need to lose weight, but it also works for healing skin conditions. Take one chromium supplement per day to prevent breakouts and eliminate acne.

Acne Soap

Wash your skin and face with acne soap every day. Acne soap was designed to treat breakouts, and you should use it at least two times a day. Be careful not to scrub too hard or wash too many times, because your acne may get worse.

Honey

If you want to cure your acne, apply a natural honey mask a few times a week. Honey works to eliminate bacteria, and it heals blemishes. Honey is natural, safe and gentle on the skin, and it will help you prevent further breakouts.

Furthermore, if you want to cure acne, you should get enough sleep. Your immune system is more powerful when you sleep enough. It will help you reduce your stress levels and control your hormones, which can lead to breakouts. Also, you should drink a lot of water each day to flush out toxins and keep the skin looking vibrant and healthy. You should eat a healthy diet that includes fruits and vegetables. These foods contain essential vitamins that will fight off bacteria and heal your blemishes. Further, you should avoid wearing makeup on the skin, because it will clog the pores and cause acne. If you do wear makeup, make sure you wash your skin as soon as you can.

How to Cure Acne Naturally by Changing Your Makeup Routine

How to Cure Acne Naturally by Changing Your Makeup Routine

Many people are not aware that there is a huge connection between acne and the type of makeup that you use. Many makeups contain oils, chemicals and other ingredients that clog your pores and cause acne on your face as well as on the side of your face. There are ways though to alter your makeup routine and thus help reduce the amount of acne you have currently and preventing any future acne breakouts.

To begin with you will want to avoid makeup that contains the oil that most makeup manufacturers use when their makeup is made. For those who must wear foundation look for one that says “oil free” on the packaging. There are a few different types of these out on the market as well as some powder foundations that are oil free, which are safe to use when you are trying to cure your acne naturally by changing your makeup routine. If you can avoid using foundation unless it is for a special occasion you will have a better chance avoiding getting the acne. A good loose powder for your face is a much better choice for those with acne. Be sure to check the packaging on these as well to avoid powders with an excessive amount of oil.

You have probably heard of the new mineral makeup types that are out there. These are generally a good choice for those who are trying to cure their acne. They contain natural ingredients that will not clog your pores like regular makeup types do. They will also be less likely to irritate your skin. These are available at many different locations and are usually around the same price as normal makeup.

Cleaning your makeup tools properly is also imperative to helping cure acne naturally. This is very simple and something that can be done every day. If you use a makeup pad every day, after you use it simply wash it thoroughly and leave it out to dry. You can also invest in some inexpensive ones so you are able to have a new one each day. By not cleaning these pads and brushes properly you are allowing bacteria build up which will then be transferred to your face increasing the chance of breakouts occurring.

Lastly you can help cure acne naturally by changing your cleanser. When you go to remove your makeup and use your cleanser look for a cleanser that is meant for normal or oily skin. There are many cleansers that do more harm than good. You may have to try a couple before you find the right one but once you start to see your skin clear up you will be glad you changed your makeup routine to cure your acne the natural way.