Natural Health Helps when Medications Can’t.
Article by Viktor
There are plenty of alternatives to pill popping when you feel the flu setting in. With the right preventative measures you can usually avoid getting sick altogether. Obviously sometimes, even if you do everything right, you get sick anyway and without any warning start feeling like the people you see awake all night in the cold and flu medication ads on television. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.
Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.
A nutritious and balanced diet, working out on a regular basis and washing your hands a few times a day are all easy and natural things you can do to stay well. These are all things that will keep you and your immune system strong and healthy. “The best offense is a good defense” doesn’t just apply to sports! Using old metaphors to help you stay healthy is smart.
You don’t have to eat a bunch of oranges to meet your vitamin C requirement! Leafy green vegetables contain quite a bit of vitamin C as well. If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Other citrus fruits contain vitamin C as well, so change out your orange juice for some lemonade or limeade.
Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.
Don’t eat sugar. Your immune system is weakened when you consume sugar and you are more likely to catch a cold. If you want to feel healthier, eating less sugar is the way to go-just ask someone who used to eat sugar but has stopped doing so. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you.
The size of the variety of natural health methods for curing an illness is staggering. Instead of dropping a bunch of money on over the counter drugs, check out the remedies you already have on hand! Natural cures for sickness will often have better results and more quickly than over the counter medication. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!
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