Tag: Healthy Diet

Migraine Cures With Brain Entrainment

Migranes are a commonplace in today’s society, affecting more than 30 million Americans, with females generally being more susceptible to its symptoms than men. It is the aim of this article to present a brief analysis of this ailment; it’s causes, symptoms, and treatments. In closing, I will discuss brain entrainment as an effective migrane cure.

WHAT IS A MIGRAINE HEADACHE?

A migrane is a painful throbbing sensation, usually experienced either in the temples, forehead, around the eyes, or at the rear of the head. This occurs due to the expansion of blood vessels, and the subsequent release of chemicals from the nerves which are attached to them. It is this expansion of the blood vessels which causes the pain associated with with a migrane headaches.

WHAT CAUSES THEM?

Migranes can be caused by a number of factors; the most common being stress and irritability. It is not surprising therefore that those who experience its symptoms are in busy full-time jobs. They can also manifest in those who wear glasses, and are adjusting to a new prescription.

HOW ARE MIGRAINES TREATED?

The most common treatment comes in the form of over-the-counter drugs such as aspirin and ibuprofen, which operate as numbing agents. These can be beneficial as a short term relief to those who experience migranes sporadically, but can cause health problems if persisted with by people who suffer from migranes on a more consistent basis. A more effective antidote is provided by a healthy diet. For example, the ingestion of foods containing niacin, aka Vitamin B3. These include; nuts, tomatoes, fish, pork, wheat, turnips and beans. Dairy products such as milk and butter are also effective.

A Migraine Cure With Brain Entrainment

BRAIN ENTRAINMENT

The activity of the human brain is electromagnetic in nature. Were it to be hooked up to an EEG (Electroencephalograph) thoughout the day, it would become evident that the frequencies generated by the brain vary depending upon the state that the body/mind is operating. For example, in a state of total relaxation, the brain operates at a frequency ranging between 7 &13 Hz (Alpha), whilst in a state of active thinking and concentration, the brain’s frequency alters to 13-40 Hz (Beta). If an alpha state corresponds to a state of relaxation, we can assume that stress, a common precursor to migraine headaches, manifests within the higher frequency ranges. With the use of a binaural beats download, it is possible to entrain your brainwaves to a frequency of -4 Hz (Delta), eliminating that uncomfortable pounding sensation, and thus allowing you to concentrate on your work rather than being in constant pain. The advantage of using a brain entrainment MP3 over medication is that it’s cheaper in the long run, and doesn’t have any negative effects on your health. So exactly how do binaural beats entrain brainwave frequencies? Well if we wanted to induce an Alpha state, a tone of 400Hz would be played into the right ear, and 410Hz into the left. At this point, a third tone is produced, which is the difference between the two – 10Hz. This lies within the alpha range of 7-13Hz. Likewise, different states can be achieved by a variation in the stereo frequencies.

CONCLUSION

The realm of entrainment is so diverse, that people usually end up exploring other areas, such as sleep induction, creativity enhancement, anxiety induction etc. This article merely highlights one aspect of this amazing phenomenon. For me personally, brain entrainment has never failed to relieve me of pain, and stands out as one of the best migrane cures i’ve experimented with (which includes placing lemon peels on my forehead!). It’s effects are potent, providing immediate relief from migraine systmptoms, but for long term success, it would be wise to get into the complimentary routine of a healthy diet.