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The Benefits of Antioxidants and Vitamins – A Personal Experience

Article by Tony Luck

A few years ago I had never heard of antioxidants, and vitamins were something that were supposed to be good for you but were only to be found in vegetables – ugh! Today I am a relatively healthy 62 years old and I probably owe my life to antioxidants!

Two days before Christmas 1999 I suffered an attack of pancreatitis. I was rushed to hospital on Christmas eve and stayed in for 3 weeks, after which I was sent home with the doctors telling me that I had suffered a life-threatening illness which would probably occur again. Whereas most pancreatitis cases suffer because of excess drink or gallstones, I was a non-drinker and my gallbladder was fine, so I was classified as idiosyncratic; which basically means the doctors didn’t have any idea why I experienced the attack.

Two months later, as forecast I had another attack. This time I was in hospital for a month (it’s so boring!), hooked up to various tubes and unable to eat for the first 3 weeks, and once again I was told there was no cure.

When I got home I thought there must be some sort of treatment so I did some research on the Internet (thank God for the Internet!), and found a hospital that for 20 years had been successfully treating pancreatitis with antioxidants. That hospital was too far away, but the articles mentioned another that followed the same treatment and was nearer. So I went there and, to cut a long story short, I started on the course of antioxidants – vitamin A, vitamin C, vitamin E, selenium, and methionine (which is actually an amino acid).

Thankfully the pancreatitis attacks have stopped. I have to be careful with my diet and drink is banned – which is not a problem. I now take so many vitamins that if you shook me I would rattle, but these wonderful antioxidants are fighting those free radicals or whatever caused my pancreatitis and I have been healthy for six years.

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How to Get Rid of Pimples Easily

How do you get rid of pimples? Pimples can be embarrassing in an age which stresses beauty. Sometimes you need to get rid of pimples in a hurry as they can happen at the worst times. You are made t0 believe you need expensive products to eliminate blemishes. None of these products are guaranteed to get rid of pimples. You can get rid of pimples easily without expensive products by following these tips. Avoid prolonged sun exposure. Y

ou won’t be able to get rid of pimples by staying in the sun too long. The sun will only redden the blemishes. You do need a little bit of sun for Vitamin D and fifteen to twenty minutes is sufficient. If you go out for longer periods of time, wear a sunscreen of at least 15 SPF. Avoid the sun between 10a.m. and 4p.m. when the rays are strongest. Pay attention to the products you use on your face. Some of the cosmetics and creams you apply to get rid of pimples may worsen the condition. Avoid products with heavy perfumes, alcohol, and chemicals .T

hese components could strip the skin of natural oils.. In turn, the skin will make more oils to compensate. Choose creams and cosmetics that are non-comegenic. Wear loose clothing if pimples are on your back. Loose clothing is recommended while exercising. Tight clothes irritate skin and aggravate pimples not to mention being uncomfortable. Sweating adds additional unwanted material in the clothing. Let the skin breathe.

For a natural way to get rid of pimples, drink green tea green tea has been used as a treatment for many ailments of thousands of years. It is made differently than other teas retaining ingredients that fight free radicals. The antioxidants are beneficial to prevent pimples. The antibacterial substances in green tea regulate hormonal activity thus reducing breakouts.

Supplement your diet with Vitamin C .selenium, and zinc. To effectively get rid of pimples, your diet needs these nutrients. Pimples may mean you are deficient in these nutrients. Zinc and selenium are essential trace elements abundant in Brazil nuts and dried fruits. Vitamin C gives the skin a healthy glow and has alkaline properties which eliminate bacteria. Bananas are not only rich in Vitamin C but contain but are high in potassium and healing properties.

A few fruits can be used to get rid of pimples externally on the face. Tomatoes work well for small areas of acne. Slice a ripe tomato in half. Place the inside wet portion on your face. Leave for around an hour and rinse. You can do the same thing with slices of apple. Apples have cleansing properties that eliminate bacteria. Lemon juice is another remedy to get rid of pimples. It serves as a gentle exfoliate to remove dead skin cells. Apply lemon juice to infected areas. Let set a few minutes then rinse.

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