Tag: Digestive System

How To Get Skinny After Pregnancy

How To Get Skinny After Pregnancy

Article by jen jolan







I’m going to show you how to get skinny after pregnancy. If you’re struggling with pregnancy weight gain, relax… it’s not as touch as you’d think to get rid of. Here are 4 simple rules to follow. Following them will get you skinny.

First, I’d like to congratulate you on the birth of your baby. Now however, it’s time for me to show you how to get skinny.

Rule #1: Move around more

Yeah, it’s boring when said like that. But do this. Get a mini-trampoline ( at Wal-Mart) and jump on it for 2 minutes at a time. If you watch tv, do it during commercials. Did you know each 1 hour tv show has about 22 minutes of commercials. So there’s 22 minutes of working out without making you more busy or forcing you to block out 30-60 minutes to workout. You get 2 things done at once. Make it three… you also get skinny.

Rule #2: Eat more meals, just smaller meals

This helps speed up your metabolism while making your digestive system way more efficient in pulling out important nutrients for you and expelling the useless wastes. Like the rule above, it accomplishes 2 things at once. It’ll also cut down on your cravings since you won’t have fluctuating blood sugar levels due to big meals.

Rule #3: Eat a big breakfast

Oh, wait… didn’t I just say to eat small meals above? Yes I did. And you can still eat a small breakfast if you want, but if you’re to eat a big meal, make sure it’s at breakfast time so you have time to burn off all the calories later in the day.

Also, by having your big meal in the morning, you’re “front loading” your calories. This helps you to eat less and snack less later in the day. The best choice for breakfast would be 3-4 scrambled eggs with 1/2 a can of black beans.

It’s high in fiber and protein… which is exactly what you need for breakfast.

Rule #4: Snack strategically

With my clients, I’ve found that their snacking seems to hurt their weight loss efforts more than their meals. So let’s take care of this right now for you as well. For snacks, I want you to eat only the following foods… low calorie yogurt, baby food puree, apples, grapefruit, 10 black olives, a slice of cheese wrapped around a dill pickle, string cheese, or red grapes. That’s it!

If you’re serious about losing your pregnancy pounds, then that’s how to get skinny after pregnancy. Nothing complicated. So do it and thank me later.



About the Author

Need to lose weight fast? http://www.weightlossguide4women.com Go here now for little-known weight loss tricks and secrets such as “Spinning Around Like a Child”. Free ebook included. http://www.weightlossguide4women.com

Natural Acid Reflux Relief – Cure Acid Reflux Forever by Throwing Away Your Antacids

Natural Acid Reflux Relief – Cure Acid Reflux Forever by Throwing Away Your Antacids

Is natural acid reflux relief as easy as throwing away your Tums? No, but you can cure acid reflux with simple neutralizing tips that have made companies like Tums and Prilosec multi-billion dollar companies. And besides neutralizing your stomach acid, you can also restore your esophagus (tube that carries food to stomach) and your lower esophageal sphincter (LES) with secrets that could destroy antacid companies.

Is your acid reflux only getting worse? Are there particular foods that cause your heartburn? Are you sick of dealing with GERD?

If you answered ‘yes’ to any of these questions, it is time you allow natural acid reflux relief remedies to neutralize your acid and heal your digestive system.

Why Relief is Days Away

My dad, Bob Barton, was once a GERD sufferer. He dealt with every kind of problem with acid reflux including: heartburn, hiatal hernia, gastritis, esophageal reflux and bile reflux. He was diagnosed with them all.

In fact, almost 30 years ago he was lying on a surgeon’s table being operated on for a stomach surgery. His hopes of being cured from his reflux were only made worse from the surgery. Antacids were no longer effective and he was now choking on his reflux almost 4 times a day.

Fortunately, he found a simple reflux cure that is probably in your refrigerator right now. My dad found that a slice of apple was all that his body needed to remedy his problem.

But will an apple work for you?

Curing Reflux with Natural Health

An apple will work for some but since everybody is different, so is a cure! However, many of our customers begin with their treatment with these secrets that are costing antacid companies millions.

 

For instance, one simple remedy is apple cider vinegar. Did you know that most cases of heartburn are actually caused by too little acid in your stomach? This makes sense if you understand what is going on in your body. If you stomach isn’t producing enough acid to digest your food, then more food (and gas) will stay in your stomach for longer period of time without getting digested.

Since apple cider vinegar is so acidic, it immediately starts digesting food in your stomach and eases your heartburn quickly. This could be why an apple is effective for simple relief.

Natural Cure = Restoring Tissue

Fact: Did you know that most antacids have warnings (in fine print) about not taking antacids for more than 2 weeks? But natural treatments have no side effects or warnings!

An apple and apple cider vinegar are two great weapons to fight again reflux. Though these remedies will be great for keeping acid in the stomach, you should also begin a treatment to restore the tissue of the damaged esophagus and sphincter.

To find natural acid reflux relief in hours, please visit our website to learn about the only 100% guaranteed, step by step remedy on the e-market. Our hours of research are guaranteed to leave your reflux-free and an expert on curing your GERD.

Cure Acid Reflux

Joe Barton is the author of the only Natural Acid Reflux Remedy Report. This 100% guaranteed report has helped thousands with its thorough research and step by step remedies. Try it risk-free today!

Natural Acid Reflux Relief