Tag: Develop

Golf Swing: 3 Ways to Develop More Power

Golf Swing: 3 Ways to Develop More Power

Golf Swing: 3 Ways to Develop more Power


How can you improve the power of your golf swing? This is a question that all of us want an answer to. Most golfers go to great lengths to get that extra yard off the tee. But how many people actually know that golf swing power is the result of these three specific factors?


* The first and probably most evident of the three is ‘swing mechanics’. Everybody is aware of how important the mechanics of a swing are when it comes to driving the ball. If you are over the top with your swing or come inside too much, you’ll see that dreaded slice or snap hook. Your drives will be inevitably be too short, too low, too high, left, right, or a combination of these if you are putting bad swings on the ball.


To improve your game, it is essential for a golfer to work on the mechanics of the swing at every possible opportunity. The golf swing is a highly complex, mechanically movement, that requires constant work to keep it highly efficient and in check. Professionals realise the importance and have swing coaches that work with them on a consistent basis.


Amateurs throughout the world pack driving ranges, week in and week out, pounding balls without any improvement. This, I feel, is a result of one of two things: a lack of instruction, or low levels of golf strength. A lack of instruction leads to the development and ingraining of improper swing mechanics. This only results in slices, hooks, topping the ball, and hitting it fat on the course. And we all know that those types of swings lead to frustration and bad rounds of golf. I would suggest to almost anyone: find a good instructor and take lessons on a consistent basis. This can only help your game in the long run. But if private lessons sound too expensive for ‘just a past-time’ then consider video tutorials and books in the very least. Swing mechanics are a fundamental in improving your power.


* The second of the three factors is what we term golf strength. It is probably the least recognized of the three, but for many is the ‘key’ to longer drives; yet the category is given the least amount of attention, especially by amateurs. Golf strength is defined as how well your body is conditioned to swing a golf club with maximum power (ie. it is a measure of fitness). Although probably the least understood of the three, golf strength maybe the most needed by golfers in general.

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Strength, in terms of golf, is not about how much you can bench press or how much your biceps bulge! Golf strength and weight room strength, are very different. If you do not quite understand the difference, ask yourself one question: How many bodybuilders do you see on Tour?!!


It comes down to this idea: the mechanics of a golf swing require specific levels of flexibility, balance, stability, strength, endurance, and power to perform it efficiently. If your body does not have these required capacities, then the result will be obvious a less than optimal swing.


Essentially, your body supports your swing. I am sure that all of us would choose to build a house on a stone foundation rather than a sand foundation, wouldn’t we? Yet I will say that many amateurs make a different choice when it comes to their golf swing.


Regardless of how much time you work on your swing mechanics, if your body does not have the ‘golf strength’ to support the swing, you are limiting your potential. I have seen it numerous times, people practicing at the range who struggle, not because of trying to get better, but because their bodies are limiting what they can do with their swing. Quite often I see people with limited flexibility, poor balance capabilities, and low levels of strength and power. The bottom line is that your mechanics will not get better until you fix the body that swings the club!


Up to this point we have discussed the two most important ideas when it comes to power on the golf course. A review of the topics tells us that they are optimal swing mechanics and the proper levels of ‘golf strength’. One without the other is going to leave you short when it comes to potential in your game.


* The third most important factor to improve the power of your golf swing is: equipment. Yes, equipment. It does make a real difference to how far you drive the ball. The equipment manufacturers have let this fact be known to everyone, and I bet we all have gone to the pro shop probably more than twice to pick up a new driver that claims to give us that elusive 20 yards. It should be remembered however that, that extra distance might not be down the middle of the fairway; it will give you an extra 20 yards alright… but it could be left, could be right, or it could be down the centre of the fairway. That all depends on points one and two of this article. Equipment and technological advances have definitely lengthened the distance of our drives. But without better swing mechanics and your body in better golf shape, new technology will not help your game. A bad swing will produce a bad result, regardless of what type of ‘new’ driver you may have just purchased.


I think the majority of golfers are aware of the advances that have occurred in golf equipment over the last 20 years. I mean, in the glorious ’80’s when we were still playing with woods that actually had wooden club heads! Imagine that for a moment, and now we are using drivers with space age faces that shoot the ball off of them at warp speed. In addition, we have to mention the advances in terms of golf balls. How manufacturers design golf balls today makes a difference in how far they travel. What a lot of people do not realize is that the USGA has set standards on how ‘hot’ driver faces can be and how ‘fast’ balls can come off the face of drivers. Most clubs are reaching this limit, and anything past these USGA rules becomes illegal to play (in the professional game only of course!).


There’s no doubt that custom made golf clubs can make a significant improvement to your swing power. But before you go off and spend a fortune, remember the saying: ‘a bad workman always blames his tools’. In other words, first improve the fundamentals of your swing mechanics and golfing fitness before you make any purchase.


So in summary, what does power really come down to?


It comes down to three simple ideas. Number one is improving your golf swing mechanics. Improved mechanics will improve your driving distance. Number two is improving your golf strength. By improving your body as it pertains to the golf swing you will improve your distance off the tee. Finally, equipment does make a difference, but only if you hit the ball correctly.


Best of luck with your game.

Paul Buntrage (golf fitness instructor) recommends The Simple Golf Swing and also invites you to take a look at The Golf Fitness Guide

How Can You Develop a Proper Golf Swing? Listen To This Important Advice!

How Can You Develop a Proper Golf Swing? Listen To This Important Advice!

The first question you have to ask yourself is – What is a proper golf swing? All golf swings have the same three main components – the backswing, downswing and the follow through. Sounds simple, but to develop these three components into a strong, powerful swing takes a lot of practice on the course, as well as some training off the course.

In the game of golf, no two people ever have the same golf swing. The way one person swings a golf club may not work for another person, even if they are near in body types. Every golfer has to find the playing style that fits him or her to help them produce the results that they want. Practicing the fundamentals of golf will build a solid foundation upon which you can build upon to create that powerful swing. All the great golf players of the world did this and now it is simple and easy for them to drive a golf ball down the course.

One of the essential things that will affect all three of the golf swing components is your grip. Many golfers feel tension when they address the ball and get ready to execute their golf swing and this results in a tight grip on the club and stiffness in their arms. After the first swing that did not go as they wished it would, the tension builds and starts a vicious cycle that will affect the rest of their swings.

The first thing you can do to help develop a proper golf swing is to relax. Take a deep breath, let it out slowly, and visualize the result of your swing – the ball screaming down the course.

Next, take a firm but not tight grip on the club and think about the golf swing sequence.
The backswing – draw your club back in a smooth arch until the knuckle of your thumb is above your right ear. As you draw back, the club head will trace out a large circle and at the top of your backswing your chest will be pointing away from your target.

The downswing – this is where you swing your golf club down and the club head makes contact with the ball. Let the natural motion of your body carry the club head through the golf balls position down the range toward the target.

The follow through – your body continues and completes the swing arc after contacting the ball. Your finish position is part of your golf swing, so do not stop abruptly and try to keep your motion fluid.

When you start your backswing, take a deep breath as you draw back and release it slowly as you start your downswing. Holding your breath will create stiffness in the upper body that will affect the fluid motion you are trying to develop in your golf swing.

Here are some tips to remember while visualizing your golf swing:

– Keep your left elbow straight during the backswing as the club goes straight up and back.
– Let your left arm roll slightly clockwise at the start of your downswing.
– Your wrists should be at a 90-degree angle when your left arm is parallel to the ground.
– Start your downswing with your lower body, NOT your shoulders.
– As you bring the club down, turn your hips as fast and powerful as you can towards the target.
– At the bottom of the swing arc, your wrists should snap and you will start the follow through.
– Your right arm will swing across your body and end up near your left shoulder.
– Your shoulders will be perpendicular to the target.

At the completion of the follow through portion of your golf swing, your weight should be balanced on your front hip and your back toe should be on the ground. Your hands will come to rest above your left shoulder and with your left knee facing the hole.
Now, going back to the original question What is a proper golf swing? First off there is no simple golf swing as many people try to believe. People who have never played golf will tell you that hitting the golf ball is easy. Just take a club and hit the ball as hard as you can. However, as any golfer will tell you it is never that easy because there are quite a lot of variables and small nuances that go into developing a good golf swing. Therefore, a proper golf swing is one that you can execute repeatedly, and feel good about the results.

To develop your own golf swing, it will take practice and training both on and off the golf course. Take some time to build your body off the course through a golf specific fitness training and conditioning program, and then get onto the course to develop your own proper swing by practicing the fundamentals of golf until they are second nature. Anything you do in life, your overall attitude and expectations of yourself, will ultimately determine your enjoyment of the game. View each golf swing, water hazard, hook and slice as another opportunity to improve. Remember, great players are not born; they work at becoming a great player through training and practice.

To learn about pruning blueberries and cedar berries, visit the Types Of Berries website.

How To Develop A Brilliant Golf Swing

How To Develop A Brilliant Golf Swing

Article by Gerald Mason







For a good golf swing we have not only to bring the club head down through the same line time after time; we must bring it down so that the club face is square with the ball at the instant of impact–and because the path of the club head is a curve, this means that impact must be timed correctly to an infinitesimal fraction of a second in the sweep of the swing. Also the club head must be accelerating at the moment of impact.

So we have not only to set up the mechanism to make a good swing, which we can all soon do if we only swing at the daisies, but we have to time this swing to the fraction of a second. Now I think that most of us overrate the value of good mechanics in golf and underrate the value of accurate timing. I was once watching, with a pupil of mine who had a most perfect swing, a fellow whose action was not pretty–to put it kindly.

But he kept hitting nice long shots down the middle. “Not much to look at,” I remarked to my pupil. “I would not care a damn what I looked like if I could repeat like that chap!” he replied.

The awkward one could repeat his best shots time after time. His mechanics were ungainly but his timing was near perfect.

Well, you may say, if that is so, why should you go to so much trouble to give us a good mechanical swing? The answer is that good timing plus a good swing is better than good timing plus an awkward swing.

The best swing, mechanically, is the one that pulls the ball a little and then makes it turn a bit to the left at the end of its flight, but if you get your maximum golf happiness out of a swing which slices the ball all around the course, there is no reason to alter your mechanics!

If you do want to make an alteration, it may not be an extensive one. I remember one day at St. Cloud an someone came and begged me to give him even fifteen minutes–which I did out of my lunch time as he seemed so insistent.

His trouble was that every now and then his iron shots to the green would finish in the bunker to the left of the green. For three years he had failed to find a permanent cure. So on the advice of a friend he came to me. It did not take me long to see what was wrong and to explain to him that now and again his foot-and-leg work was sluggish, and in consequence the club head came in too soon–to put his ball a little to the left.

After that brief lesson I never saw him again, as he was on his way back to the States from Paris. But he left me a note of thanks and a handsome present, and when I inquired of the caddy who had been out with him in the afternoon learned he had broken 70. Some time later I saw his photograph in the American Golfer with the news that he had won the West Coast championship.

Too much thought about the mechanics is a bad thing for anyone’s game. Now the reason why golf is so difficult is that you have to learn it and play it through your senses. You must be mindful but not thoughtful as you swing. You must not think or reflect; you must feel what you have to do. Part of the difficulty arises because, apart from simple things like riding a bicycle, we have never learned to do things in this way.

The beginning of the swing movement is in the feet; the movement passes progressively up through the body, through the arms, and out at the club head.

What we try to do is to make the club head come down in the same path time and time again–in such a way that the face of the club comes squarely into the back of the ball every time.

We have one fixed point (the feet) and one moving point (the club head) which we desire to move along the same line time after time. So the golf swing might be compared to the drawing of arcs with a pair of compasses. The reasons why we cannot be so precise in our stroking as the compass can, are that we are supported on two legs instead of one and we are full of flections and joints!



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