Tag: Degree Angle

You Don’t Have to Be Bubba Watson or John Daly to Hit the Golf Ball 300 Yards

You Don’t Have to Be Bubba Watson or John Daly to Hit the Golf Ball 300 Yards

The average distance of the top 100 Golfers in the world is 280 Yards….these guys are the best players in the world and they aren’t hitting it that much further than the average golfer (AND the fairways on the PGA Tour are probably the same speed as most golf courses’ greens).

SO, what does this mean for you? Well, I’ve broken down the steps you can take that will instantly improve your driving distance. There’s nothing stopping you to averaging what the pros do!

1. Get a Driver with a Higher Loft

– My buddy used to have a 7.0 degree Driver (I’m not sure why exactly – maybe he thought it was cool) and used to average 270 yards off the tee. He switched to a 9.5 degree Driver and now averages 290+.

– A higher loft gives you more carrying distance and the same amount of roll; however, it needs to be fitted properly to your swing in order to reap the benefits.

 

2. A Driver that is Custom-Fitted

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– Take the time to get your Driver fitted properly by going to a Golf Shop and working with a professional. If you can’t afford a new Driver or just bought one, still go and get the shaft optimized for your swing.

– By doing just this, you can gain an extra 20-yards overnight.

 

3. Having the Proper Setup

– Wide stance (just past shoulder width apart)

– Shoulders at an angle (back shoulder is lower than the front) allowing you to hit the ball on your upswing (higher trajectory = more distance)!

– Ball positioned off the front toe.

– Flare out your front toe (at a 45 degree angle – no further) forcing you to clear your hips and lower body more quickly. You’ll notice the difference.

 

4. Confidence

– Most of the time when golfers hit bad shots it’s because they are thinking too much about the mechanics of their swing vs. the execution or “emotion” of the shot about to be played.

– Focus on your confidence – meaning that in your mind, you know that you’re going to step up and hit it long and straight down the middle. You will consistently hit better shots doing this vs. thinking about how far to take the club back or to make sure you follow through correctly.

 

BONUS: Learn to Hit a Draw

– It’s a fact – a draw or hook travels further than a fade or slice. If you can learn to hit a draw you WILL add at least 10 yards to your drives.

– Close your stance, bring the club back inside, and fully release your hands.

– One thing to be cautious of is that a draw is more difficult to control than a fade, which means that the odd time your draw will turn into a hook (this happens even to the pros). My recommendation is to not hit a draw all the time, but to utilize it when you need a bit of extra distance.

Want to learn the basic fundamentals of the golf swing that ALL great golfers use? Learn them in my Free Quick-Fix Guide to Better Golf: http://www.play-par-golf.com/quickfixguide/

Men In Ballet – How To Get The Most Out Of Your Foot’s Demi Pointe – And Then Your Pointe Shoes

Men In Ballet – How To Get The Most Out Of Your Foot’s Demi Pointe – And Then Your Pointe Shoes

Article by Dianne M. Buxton







I am going to cover a few of the finer details in strengthening, stretching, and maintaining your foot mechanics, and health. You want to get the most out of the joints and muscles that you have in your foot for your demi pointe. If you are among the men in ballet, you may choose to try some work in pointe shoes.

I’m not referring to demi-pointe shoes in the title above, but your own demi pointe, your foot.

Whether male or female, I recommend that you view some drawing or x-ray of an ankle joint, and the foot bones. It is good to know what is under your skin.

If your ankle joint is flexible enough for you to point a straight line, or more, you can probably get up onto demi pointe so that your toes are a ninety degree angle to your instep.

If you do not have this ninety degree angle, first you can work on the big toe joint. There is a muscle going under the big toe that can be gently massaged and stretched. Just working this joint can get you a gain on the angle you need to be fully on demi pointe, and therefore able to complete the postural plumb line of the body. That means getting the metatarsal joints under your ankle joint, regardless of how the arch in between shows up curve-wise.

To maximize the ankle joint flexibility, consider the tension that builds up in the tibial, or shin muscles, practicing ballet, that could detract from your ankle joint flexibility. This tension can be released, daily, with the help of a soft rubber ball. Kneel, then sit back on your feet, making sure there is no inward sickle. Roll the rubber ball just below the knee joint, into the top of the shin muscle. Lean on it, easing down the leg. Press into the tender spots until you feel some tension release. Don’t lean too heavily on it, it is just to get a release of the tension.

Get all the way down to the ankle joint. You have now resolved some of the work-related tension and can do a stretch for the top of the ankle/foot area. Place the ball under the foot above the metatarsal joints (and you can do more than one spot here), between the big toe and second toe, and you’ll feel a wonderful stretch. You can move the ball a little more in between the second and third metatarsal area, only if it does not cause the foot to sickle. And stretch again, gently holding the stretch for 10 seconds at first. You can increase the hold time, but not to the point of pain.

Then start on the other leg. I have Deborah Vogel to thank for that rubber ball use and foot stretch.

Using a rubber ball or a golf ball on the sole of the foot releases tension in those muscles. Roll it and push gently. You don’t want to exert too much pressure on the foot joints, just feel for tension release. Do this daily, or after every class.

Soaking your feet in warm water and Epsom Salts or mineral salt (sea salt) and then icing tired and aching foot muscles is a treatment your feet deserve.

Especially if you plan to dance classical ballet in pointe shoes, attend to these few daily routines. They are not pampering, but needed care for all women and men in ballet.

Click here for a resource on ballet wear, pointe shoes, ballet technique articles and The Perfect Pointe Book.



About the Author

Dianne M. Buxton trained at The National Ballet School of Canada, The Martha Graham School of Contemporary Dance and Toronto Dance Theater. Find out how to get exactly the right fit in ballet shoes and pointe shoes, how to prevent dance injuries, how to get The Perfect Pointe Book, The Ballet Bible, and details about classical ballet technique.

Golf Sense Program – Fix Hook Golf Swing

Golf Sense Program – Fix Hook Golf Swing

One of the most common problems when you are just learning how to play golf is the hook. A hook usually develops when a player build up a slice and then take some measures to eliminate it. If you play golf and have a similar problem, you need some fix hook golf swing techniques. Below are some of the steps to get rid of this problem right away.

Click Here For Golf Sense Program Instant Access Now!

The first thing to do is to check the strength of your grip. When your grip is too tight you begin to develop a hook. Squeezing our golf club too tight will cause the ball to go more to the left as you try to finish your swing. You should hold the club firmly but too loose either. Just think of it that you are just merely holding it and no one is going to take it away. After that, make sure that both of your feet are at equal distance to the ball. This is called squaring yourself to the target. Most golfers do not notice this common mistake and begin to hook the ball.

Another fix hook golf swing tip is to make it a point that your club is at a 90 degree angle before it hits the ball. If this is not properly observed a golfer is hitting the ball with the club head turned more to the left making it a hook. Practice not slicing the ball with a couple of swings and it will help eliminate the hook.

Also remember to be not so hasty on hitting the ball and do not try to hit the ball as hard as possible. Use your hips and observe the proper follow through. This is the basics of golf that should not be forgotten.

Finally, go to the driving range and practice. Follow these fix hook golf swing tips with diligence and dedication. Soon you will be playing great golf, and good luck.

Click Here For Golf Sense Program Instant Access Now!

This author writes about Learning How To Play Golf and Golf Sense Program

You Don’t Have to Be Bubba Watson or John Daly to Hit the Golf Ball 300 Yards.

You Don’t Have to Be Bubba Watson or John Daly to Hit the Golf Ball 300 Yards.

Article by Sean D







The average distance of the top 100 Golfers in the world is 280 Yards….these guys are the best players in the world and they aren’t hitting it that much further than the average golfer (AND the fairways on the PGA Tour are probably the same speed as most golf courses’ greens).

SO, what does this mean for you? Well, I’ve broken down the steps you can take that will instantly improve your driving distance. There’s nothing stopping you to averaging what the pros do!

1. Get a Driver with a Higher Loft- My buddy used to have a 7.0 degree Driver (I’m not sure why exactly – maybe he thought it was cool) and used to average 270 yards off the tee. He switched to a 9.5 degree Driver and now averages 290+. – A higher loft gives you more carrying distance and the same amount of roll; however, it needs to be fitted properly to your swing in order to reap the benefits.

2. A Driver that is Custom-Fitted – Take the time to get your Driver fitted properly by going to a Golf Shop and working with a professional. If you can’t afford a new Driver or just bought one, still go and get the shaft optimized for your swing. – By doing just this, you can gain an extra 20-yards overnight.

3. Having the Proper Setup- Wide stance (just past shoulder width apart)- Shoulders at an angle (back shoulder is lower than the front) allowing you to hit the ball on your upswing (higher trajectory = more distance)!- Ball positioned off the front toe.- Flare out your front toe (at a 45 degree angle – no further) forcing you to clear your hips and lower body more quickly. You’ll notice the difference.

4. Confidence- Most of the time when golfers hit bad shots it’s because they are thinking too much about the mechanics of their swing vs. the execution or “emotion” of the shot about to be played.- Focus on your confidence – meaning that in your mind, you know that you’re going to step up and hit it long and straight down the middle. You will consistently hit better shots doing this vs. thinking about how far to take the club back or to make sure you follow through correctly.

BONUS: Learn to Hit a Draw- It’s a fact – a draw or hook travels further than a fade or slice. If you can learn to hit a draw you WILL add at least 10 yards to your drives. – Close your stance, bring the club back inside, and fully release your hands.- One thing to be cautious of is that a draw is more difficult to control than a fade, which means that the odd time your draw will turn into a hook (this happens even to the pros). My recommendation is to not hit a draw all the time, but to utilize it when you need a bit of extra distance.



About the Author

Want to learn the basic fundamentals of the golf swing that ALL great golfers use? Learn them in my Free Quick-Fix Guide to Better Golf: http://www.play-par-golf.com/quickfixguide/