‘Cured’ Articles at Golf Product Review by Experienced Golf Balls

Through The Correct Medication And Exercise Pre Diabetes Can Be Cured

Type II Diabetes has turn out to be a bit of an epidemic of late. More and more people are being diagnosed with this potentially life threatening form. Type II Diabetes generally sets on later in life, even though more youthful people are being diagnosed each day with this condition. According to the American Diabetes Association, around 54 million people in the United States have pre diabetes. Pre diabetes is a form in that the blood glucose levels are higher than average but not high enough to be considered Type II diabetes. Even though pre diabetes is not a full fledged sickness, it can also set off complications in the heart and blood circulation if left untouched.

The good news regarding pre diabetes is that with right nourishment and the care of a physician, you can steer clear of being diagnosed with Type II diabetes. The condition can turn around itself, but it does take work on the part of the individual, as well as fulfillment with the instructions directed by your physician.

Obesity is also an epidemic in the United States and lots of in the medical community believe that this is contributing to the corresponding diabetic epidemic. It is the general consensus of the health community that heaviness is a precursor to Type II diabetes. So, those who have pre diabetes can stave off the ailment through making some good for your health life choices that will remove their need for pills or insulin in later years.

One method to overturn the effects of pre diabetes is to keep a healthy weight. This can be simply completed through diet program and working out. For those who think that it is too much hassle to control their weight or complain that they do not have the time to work out, they ought to appreciate that the period they spend working out now can eradicate their time spent on dialysis. Whilst not all people with diabetes suffer kidney failure, a lot of do. And when the kidneys fail, these patients must spend lots of hrs every week, hooked up to a machine that functions as their kidneys.

Those who protest that they do not want to pay attention to their diet plan can be reminded that it is simpler to watch their diet program than to inject themselves with insulin or examine their blood glucose levels quite a few times a day. Folks who believe that meals that are rich in carbohydrates are less expensive than healthier alternatives can be reminded of the expenditure of medicinal drugs and doctor visits for folks who refuse to take charge of their state right away.

While a few people are pre disposed to diabetes because of genetic aspects, other people get this condition by eating too many bad carbohydrates, being inactive and not maintaining a healthy weight. If you have been advised that you have pre diabetes, do not fret. You can overturn this condition. Start on an exercise regime, even if it simply entails walking. Take a look at the Glycemic Index that explains which foods diabetics should stay away from and follow these suggestions.

See your health care professional regarding being put on a weight loss program and make certain that he or she continues to examine your blood glucose levels. Pre diabetes does not have to turn into Type II diabetes. By developing a better chosen lifestyle, you can reverse this condition and lead a longer, healthier life.

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How I Cured My Coffee Addiction

Article by Swayze

I have to admit something. I used to LOVE coffee. I had a cup every single morning after my exercise with a “splash” of half and half and a couple tablespoons of sugar. I could not even imagine starting my day without my little cup of energy.

That was about two years ago. Now, I can’t stand the stuff. The smell alone makes me want to hurl. The fragrance is so strong and bitter. Yuck. I’ll just stick to water, thank you.

So what changed? How was I able to kick my coffee habit over two years ago? Why is just the smell of coffee so aggravating to me now?

Coffee Addiction

When I was much younger, I hated everything about coffee. The aroma, the look of it, the few sips I had tasted. I felt the same way about coffee as a child that I do today.

As I got older, I started having a cup in the morning. I still hated it at first, but it just seemed like something people did. Every adult I knew got up in the morning and fixed themselves a cup of coffee. My Mom drank coffee all throughout the day!

Before I knew it, I was hooked on the stuff. And it only took a few weeks to go from something I despised to something I relied on everyday. If I did not have my coffee, it was very hard for me to stay awake during my first few classes at school. I would usually experience a slight twinge in my forehead as well.

At the time, I thought that this was a sign that coffee was necessary in my diet. When I drank coffee, I felt good. When I stopped drinking it, I felt bad.

The Effects of Coffee

You see, coffee has two effects: a short term effect and a long term effect. The caffeine in coffee is a stimulant and consuming it causes your body to work overtime trying to neutralize it. Your body’s sudden state of frenzy causes you to feel energized and awake for a short period of time. This is the short term effect.

Once these effects have worn off, the body returns (or “comes down”) to its original condition. You now feel sluggish and tired again. This is the long term effect of drinking coffee.

Many people only notice the short term effect. While virtually everyone experiences the “drop off” later in the day (I know I did), they do not associate this with the coffee. In fact, I’m sure many of you attempt to solve the problem by having more coffee!

How to Cure Your Coffee Addiction

The best way to stop drinking coffee is to STOP DRINKING COFFEE! If you continue to drink the stuff, you will continue to be dependent upon it.

Personally, I went completely cold turkey from my one cup a day. I had a couple of slight headaches for a few days, but that was the extent of my detox. After a couple of weeks, I felt much better and no longer longed for coffee. After two short months, I could not imagine drinking coffee at all.

If you drink numerous cups of coffee each day, it might be best to gradually reduce how much you drink. An easy way to do this is to replace each cup with caffeine-free tea. If you choose, you can keep going by replacing the tea with just warm or cold lemon water.

Either way you choose, your goal should be to completely eliminate coffee from your diet. It provides no nutritional value and has no place in a healthy lifestyle.

My hope is that one day coffee drinking will be a thing of the past and people will rely on good ole exercise and nutrition to energize themselves for the day.

A girl can dream, right?;)

About the Author

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.