The Raw Food Diet – How To Put It Into Practice
Article by Marcus Ryan
Once you’ve made the commitment to the raw food diet you will find that you view food in a different way than ever before. When food becomes fuel then you’ve mastered the first step towards making it work for you and your body. The raw food diet helps people understand that food is fuel for the body and that a healthy approach to eating food can bring amazing benefits to the body.
Are you ready for the raw food diet?
That being said, the raw food diet isn’t as easy to incorporate into busy schedules as some of the other diets that offer prepackaged foods may be for many. If you are willing to make the effort though, the results can be astonishing.
Many people who have tried this diet has noticed such a dramatic change in not only their physical appearance but also how they feel that they have no interest in ever going back to a diet that involves processed foods, cooked foods, or animal products ever again.
For those who aren’t interested in what they consider bunny food or blender diets there are many great recipes out there for delicious raw food diet dishes.
Raw Sweet Potato Soup
1 medium sized sweet potato peeled and cubed32 ounces of freshly prepared carrot juice 4 pitted dates 1 avocado (that has been scooped out) ΒΌ teaspoon of pumpkin pie spice (or to taste)You can add some chopped chives or spring onions on top
Blend all ingredients in a blender until they are smooth (yields four or five cups).
Raw Spaghetti
Cut 2 medium sized zucchinis (the fatter and straighter the better) with a spiral slicer (or shredded though spirals are more believable) and arrange on a plate as pasta would be arranged.
Pasta Sauce
10-12 sundried tomatoes that have been allowed to soften in warm water for several minutes.1 fresh tomato (large)1 red pepper (large)1 celery stalk1 garlic cloveFresh basil leaves (to taste)If you have fresh oregano, this adds an awesome extra flavor as well
Place all ingredients, with the exception of the sundried tomatoes, into the blender and blend adding a couple of the sundried tomatoes at a time then pour over the zucchini.
The benefits of a raw food diet are numerous though most people who follow this diet are most interested in the life changing benefits that the raw food diet can bring to personal health. Not only is this diet highly effective for weight loss but also contributes to greater overall health, physical and mental well-being, longer lives, great physical fitness, and simply feeling better and appreciating life more.
Do you want to live a life that provides greater health, better fitness, promises longer life, and delivers greater mental clarity?
If so, you may be an excellent candidate for the raw food diet. There are many great recipes that allow those who follow the diet to never feel deprived when it comes to favorites. Check out the raw food diet for yourself and see if this might be the solution you have been seeking all along.
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