Posts in the Putting And Putters Category at Golf Product Review by Experienced Golf Balls, Page 25

Which is Better for My Golf Game? Graphite Golf Shafts or Steel Golf Shafts?

Which is Better for My Golf Game? Graphite Golf Shafts or Steel Golf Shafts?

Shafts for golf clubs are primarily made of either steel or graphite. The steel shafts are made from a carbon steel alloy and protective chrome plating is applied to prevent it from rusting. A graphite shaft can also be called a composite shaft because it made from multiple layers of carbon fiber and epoxy resin holding the layers together. There are even some shafts made of both steel and graphite. However, you are probably wondering which is best for you?

Steel shafts have been used for golf clubs since the 1920’s, although earlier versions can be

dated back to the turn of the 20th century. Graphite shafts are a relatively new material used in golf, dating back to the late 1960’s, but didn’t gain widespread acceptance until the mid 1980’s. Both materials are used for some of the following reasons.

Steel shafts are less expensive to manufacturer and easily able to make consistent from shaft-to-shaft. Steel shafts are made from a single material, so creating a new model is limited to geometry changes to the shaft such as the outside diameters along its’ entire length, wall thickness, distance between each step (unless it is a stepless shaft) and usage of additional metals (such as chromium, vanadium and nickel) in the alloys. Premium steel shafts cost about the same as low end graphite shafts.

Graphite shafts were originally designed to make a lightweight alternative to steel shafts. However, there are graphite shafts that actually weigh more than some steel models, but this is very rare. Steel shafts range from approximately 90g to 130g, while graphite shafts can be a low as 39g. The most popular weight range of graphite shafts for woods is 60-70 grams and for iron shafts the weight is closer to 70 – 80 grams. One of the biggest advantages to graphite shafts is their lighter weight.

Since the graphite shafts are generally lighter than steel shafts, there is a potential for greater distance because they may be able to be swung slightly faster. Most graphite shafted clubs are assembled longer in length than standard steel-shafted clubs. Golfers that tend to be less consistent may find the steel shafts to give them greater control. But for those golfers, such as ladies and seniors, who need additional length to enjoy the game better, graphite shafts are a welcome alternative.

Another advantage of graphite shafts over steel is from a design standpoint. As earlier stated, graphite shafts are manufactured from multiple layers of carbon fiber. Each layer can be a different modulus (strength) material and can be applied at different angles to contribute independently to the stiffness or reduction in twisting along the length of the shaft. This allows graphite shaft manufactures almost limitless possibilities in new designs.

Because of the various materials able to be used in the manufacturer of the golf shaft, there is a much greater range in pricing as well. An inexpensive graphite shaft may cost .00, while the most expensive shaft can cost as much as 00.00! Although most graphite shafts normally found in – range. Expect a club with a graphite shaft to cost more than with a steel shaft.

This is one reason why you so the majority of golfers have both steel and graphite shafted clubs in their bag. Greater than 90% of all drivers have graphite shafts in them. This is because the driver is designed for maximum distance and is much larger and easier-to-hit than they were just a few years ago. For fairway woods, more than 80% are equipped with graphite shafts as players tend to match the driver with the same type of shaft. Golfers, who tend to hit the ball a long way and/or need more control, may find steel to their liking. There are a number of lightweight steel shafts available as an alternative to graphite.

Irons and wedges are usually just the opposite in the shaft material choice. Approximately 75% of irons sold today are sold with steel shafts. The primary reason for choosing steel may be an economic factor as the irons and wedges make up a great percentage of the clubs in the bag. The other reason why golfers choose steel in their irons and wedges is for control rather than increasing distance, especially among stronger individuals. However, there are a number of quality graphite iron shafts that come in all different weights and stiffness to match nearly every golfer.

The choice between steel or graphite shafts for you will be based on if you are looking at greater distance or not. Greater distance will come at a greater cost, not only economically, but for those who already don’t hit their ball very straight, hitting the ball further may even compound the problem. Make sure to make the choice wisely based on your personal goals and current tendencies.

Jeff Summitt is currently the Technical Director of Hireko Golf. Over the past 18 years Jeff has researched, tested and analyzed thousands of different golf shafts. He is the creator of the Dynamic Shaft Fitting Index, which is featured in the Modern Guide to Shaft Fitting. Additionally he authors the annual Dynamic Shaft Fitting Addendum, which instructs clubfitters in the proper fitting and selection of shafts. For more information visit Hireko Golf at http://www.hirekogolf.com.

Teach You to Discover a Fake Odyssey Putter

Teach You to Discover a Fake Odyssey Putter

Counterfeit golf equipment has turn out to be a sizable industry over the ten years, having dubious characters–mostly in far-off places just like China and Korea–manufacturing cheap knockoffs of remarkably well-known golf clubs and trying to sell them in destinations like America and the United Kingdom for severely undercut prices. Odyssey putters, one of the additional famous brands, really are a distinct focus of these putter pirates. Remember these points in mind when you think that you might have spotted a fake.

Step 1 Serial number: Make sure your Odyssey putter contain some sort of serial variety personalized on the once again of the hosel. In case the quantity is printed anywhere else, it is likely some sort of fake. Furthermore, in case the engraving is not level or even otherwise unprofessional looking, it can be the fake. You can also confirm serial numbers with Callaway customer service if you are still unsure of the club’s authenticity.

Callaway Lady’s X-22 Irons Callaway X-18 Irons Callaway Fusion Wide Sole Irons

Step 2 Color: Original, recent Odyssey putters generally have just about flawless finishes and incredibly specific shade schemes. When the putter you are considering gives an wrinkled and also faded finish or even a color it does not match the regular Odyssey colors–look during an authentic putter as well as print advertising materials by Odyssey to compare–you may be looking on some sort of false.

Step 3 Paint job: The title “Odyssey,” model leaders and numbers, and confront markings are usually almost all painted pretty precisely when Odyssey putters usually are manufactured. When the paint in these spots is “outside the lines” and also inconsistent, you may be looking with a fake–or on least the factory next. Create confident the paint job on the recent putter is when flawless when the finish.

Step 4 Spelling: A few counterfeiters usually are not quite careful and opt for not to proofread the spelling with their do the job. If your putter reads “Oddessy” as well as “Oddyssie” or maybe anything other than the suitable spelling, or when the lettering won’t appear degree or right in a few other manners, you will be probably holding your counterfeit club.

Step 5 Grip: Generate convinced the club you’re considering supplies some sort of recent, standard Odyssey grip. These are usually dark-colored using white hash marks, or maybe red or white by using dark lettering. In the event that the grip is a substitute or worn out extra than a new recent grip should be, you may have a very problematic club.

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See Yourself Putting Better and Enjoying Golf More with Golf Psychology

See Yourself Putting Better and Enjoying Golf More with Golf Psychology

There were some amazing golf and putting psychology lessons on show with Phil Mickelson’s stunning win at the Tour Championship at East Lake this weekend. Yes I know Tiger won the FedEx Cup and the million with an amazingly consistent series of results. But given Phil’s year, both on and especially off the course, his victory on Sunday was a simply joyous and breathtaking turnaround. Phil had looked out of sorts in recent weeks and after his quadruple bogey 8 on the 14th hole in the first round, I had sadly anticipated him failing again over the weekend.

You’ve probably heard about Phil’s putting woes and his comments about how “I’ve hit the ball so well and yet my scores haven’t reflected that.” You’ve probably also heard about how “Bones” Mackay, Phil’s longstanding caddie, urged him to get help the week before the Tour Championship from Dave Stockton, one of the best putters in golf and twice a major winner. As if those weren’t sufficient reasons, Stockton also putts a bit like Phil does when he’s at his best.

So what major flaws did Dave Stockton notice in Phil’s putting stroke and what major changes did he prescribe? You’d expect them to be fairly severe given Phil’s recent comments about the inconsistent putting that has plagued him off and on over the last two years. He’s also talked about how his poor putting has detracted from the progress Butch Harman’s been making with his swing over the same period.

Well, Phil described the change in an interview as a “minor tweak” and went on to say “No, it’s very minor. It’s very minor. But [my] hands are back ahead like I used to putt, and the ball is just rolling much better.” In another interview, he talked about Dave Stockton’s comments just “reaffirming the way I’ve putted since I was a kid.”

So what golf psychology lessons can we learn from that then, Andrew, I hear you say? Well first of all, it confirms that if you’ve hit a particular shot well in the past, then you already unconsciously know how to hit it that well again – without changing your technique. All you need to do is to vividly recall one of those earlier successful shots and allow your unconscious golf mind to get on with the job as you get back into your comfort zone. I’d certainly include this type of visualisation in your pre-shot routine.

All that probably happened to Phil was he missed a few putts, lost his confidence and started to fear putting rather than enjoying the challenge. When that happens with any part of our golf game, we stop enjoying ourselves as much as we did and we start consciously analysing things. It doesn’t take too long before we start thinking there’s something drastically wrong with our swing or putting stroke and we start changing things, even though we seemed to have a perfectly effective method before.

This doesn’t just happen over a long period of time. For many of us it can happen in the middle of a round. Have you ever had the experience of playing a series of shots quite well and then hitting a bad shot, maybe a big slice? Did you badly pull or hook the next shot? If you did, you probably consciously thought you needed to make a swing correction, despite already knowing how to hit the ball quite well unconsciously. Well, you did say that you’d hit a series shots quite well, didn’t you.

Another golf psychology lesson was written on Phil Mickelson’s face all day on Sunday, not just when he won. He was clearly enjoying himself immensely, even before he started scoring well. After the round, he commented that, “Today was a lot of fun” and that’s not the way he’s been talking in recent weeks. Isn’t it odd how golfers seem to play so much better when they’re enjoying themselves, even if some, like a certain future Ryder Cup captain, have a hard time convincing us of that fact.

Andrew Fogg, the Golf Hypnotist, is an enthusiastic golfer, hypnotherapist and NLP Master Practitioner. He is a practicing golf psychologist and author of a soon to be published book The Secrets of Hypnotic Golf and a series of golf hypnosis MP3 programmes.

Visit his website for information on how to get the most success, pleasure and enjoyment from the wonderful game of golf. More specifically, it is about how to improve your golf by working on the 90 percent of the game that is played in the 6 inches between your ears.

Sign up for the free Golf Hypnotist ezine at http://www.golf-hypnotist.com/ and get your free 25- minute Your Own Virtual Caddy golf hypnosis MP3 that goes with this article.

You’d better Build Muscle Memory in Golf

You’d better Build Muscle Memory in Golf

Article by Cheapgolf

With the driver a wider stance is needed to support the greater swing arc and it’s merely an optical illusion that the ball inside the left heel looks further forward than with a shorter club.

For the callaway X series (=http://www.golfclubsequipments.com/goods-959-Callaway+X+Series+JAWS+Chrome+Wedge.html) in your bag, keep the stance shoulder-width; with a mid-iron narrow the stance slightly (but with the ball still two inches inside the left heel) and with a wedge retain the ball position but have the feet a little closer together.

The unique technique of Canadian player Mike Weir is more fluid swing freely. Far away from the ball where he chose to hit a specific point routes and as a target, such as a tree trunk, and even a flagpole, and then adjust the way the handle and take the stance. When checking the distance of the point, he will be removed from the ball shaft and practice swing in the correct swing plane.

He then aimed shot from the point of exercise, stretching the club, and then on the bar and send rods. All are carried out in order to build muscle memory and repeat the swing. Mike – Virginia is one of the world’s best putter. The precise degree of skill is much better than American players Brad Faxon. His putter method is very simple to reverse cross-grip, gently hit the ball. He repeated this program every time.

No one can be like Mike – Virginia read as Augusta greens, putt putt, first determine the route, and then let the ball rolled over the ball one foot in front of a point, until you hear the ball rolled into the cup before Looked up. The secret is putting a lot of good putting is to control the rhythm. Before you start a game before they can practice putting stroke.

By the way, here is a good golf clubs. The X series jaws chrome wedges offer you the short game that you have been looking for. Maximum Spin and the ability to create shots that you didn’t think were possible. Looking for Tour Level Feel? Look no further. Available in Steel or Graphite.

It is not easy to put the ball 20 feet one after another in the beginning. 3 balls out, select a hole, and then advance from 4 feet 10 to 12 balls. These goals are critical, so in order to control the ball very well need to persevere in the length of practice.

He believes that it helps build muscle memory swing, so practice time is limited if the rod is not easy, but no other way. Not exactly one of the key swing that does not slow ball, control the ball the length of the rod, and then with the rod. No matter how kind of situation, in the hitting zone must speed up the swing Caixing.

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About the Author

http://www.golfclubsequipments.com/category-25-b0-Odyssey.html

Odyssey Putter Review

Odyssey Putter Review

Odyssey is certainly the most popular putter brand in the name of golf. Launched in 1990, Odyssey has essentially revolutionized the art of putting. Treating putting as a game within a game, Odyssey is constantly developing new ideas and introducing new technology to help golfers improve their game on the greens. Odyssey Golf Putters are also built tough. Offering a two-year guarantee against any defects, golfers can rest assured about the high quality workmanship of Odyssey golf putters. No other golf putter models have received more editor picks on the Golf Digest Hot List.

The White Hot series of golf putters by Odyssey is certainly one of the best branded Odyssey putters on the market. The new White Hot XG offers the latest in scientific putting technology, largely due to its multi-layer insert, which Odyssey says is their softest and most responsive insert they have yet developed. Made with an elastomer core material, a thin striking surface and a textured impact zone, the White Hot XG putter head creates a highly resilient and responsive club. Odyssey’s White Steel Putters also use dual insert technology, which is located deep within the putter head to help give better stability, forgiveness and increased resistance to twisting. Both the White Hot Urethane insert and milled stainless steel inserts create some of the best feedback and rebound of any putter on the greens.

Odyssey White Hot Tour Putter

Weight ports in the sole of the Odyssey White Hot Tour Putter allow for optimal weighting in combination with the shaft lengths in each putter to maximize consistency and distance control, enhance feel and provide better roll characteristics. The headweights for 33″ and 34″ putters are 355 grams while the 35″ putters are 340 grams. A bronzed Tour finish gives the putter a deep, rich color that reduces glare and provides the aesthetics accomplished players prefer(cheap golf clubs). The White Hot Tour Putter is constructed with an elastomer core that is highly resilient for enhanced feel and truer roll, while a thin, firm outer striking surface infused with urethane provides fine-tuned responsiveness. A multi-layer insert allows weight to be shifted to the perimeter of the head for higher MOI and better stability.

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The Art of Reading Putting Greens

The Art of Reading Putting Greens

Article by Randy Raasch

Reading greens is one of the hardest skills in golf to master. Even if you have perfected your putting stroke and distance control, you will end up missing the target most of the time if you are having problems reading greens. The ability to effectively read greens is more of an art then a science. Sure, it involves the laws of physics, but without instruments available to take accurate measurements, we’re back to the art of guessing.

Reading greens can be broken up into the following components:

Slope of the Green

During your approach survey the entire area of the green along with the immediate surrounding areas. This perspective allows you get a great idea on the general slope of the green. Take note of what the overall contours are like. Is the green basically flat or does it have ridges, valleys or multiple tiers? Once on the green, you can identify the more subtle contours of the green itself.

The slope and contours on a green determine the path a ball will take while obeying the laws of gravity. On a side slope the ball with always turn towards the lowest point. On a downhill putt the ball needs to be struck with less momentum. This causes gravity to act upon the ball sooner along its path towards the hole. So for downhill putts we need to allow for more break. Uphill putts are much easier because they have less break. This is due to the increase in momentum of the strike required to hit the ball up the hill. With the increase in momentum, the ball will roll through much of the break.

Ground Condition

You can get a good indication regarding the condition of the green while walking on it. If the green feels wet and soft it tells you that the pace of the green is going to be slow, so you will need to hit your putts a little firmer. If the green is dry and hard it tells you that the green will be faster and you will not have to strike the ball as firm. Remember for a faster green, you need to account for more borrow. ”<em>The faster the green (downhill) = less momentum = more break'</em> and ‘<em>The slower the green (uphill) = more momentum = less break</em>.’

The Grain

Grain refers to the direction in which the blades of grass grow. The way the grain runs on the putting green can have a significant impact on the speed and borrow of your putts. One method in determining the grain of the green is by looking at the sheen or color of the grass. A shiny sheen or light color indicates the grain is with you (putting down grain). A dull sheen or darker color indicates the grain is against you.

The grain dictates the amount of resistance placed on the ball as it rolls. Speed will increase going down grain but the amount of break will lessen. Speed will decrease going into the grain but increase the amount of break.

Check the line from all Angles

It is a good idea to look at the putt from at least three sides: behind the ball, behind the hole, and the low side of the hole. These three looks give your mind the best information on the break of the putt.

When reading a green, you will get a more accurate picture when you are standing in a lower area looking uphill. Check from the side of the green if you have an uphill or downhill putt. This provides the best perspective for determining the speed of the ball. Behind the ball is the best place to take a final look.

Envision the Path

Never hit the ball until you have formed a vision of the path the ball will travel. Your goal is to visualize your putt as a straight line because the slope of the green is what will make your ball curve. Pick out a spot that represents the apex of the break, now to reach this point, just try to putt your ball over a spot three inches in front of your ball.

Finally, do not make your stroke until you have the best read you can get and then commit to it. It can be disastrous if you begin to second -guess yourself while your taking your stroke.

Final Thoughts

Good green reading comes with experience. After putting over enough different greens, you will develop a sixth sense of how the ball will roll.

I hope you have found these tips useful. Good luck in all your golfing adventures!

About the Author

Randy Raasch has been in golf for over thirty years. His website, Golf-Fever shares information and products that are sound and easy.

If you are looking for great Putting Tips to improve your game, visit: http://www.golf-fever.com/Putting/PuttingTips.html

In addition you will receive a free report ‘The Art of Reading Greens’.

My Best Putter: discount TaylorMade Burner Rescue Hybrid 09 from golfdiscountsale.com

My Best Putter: discount TaylorMade Burner Rescue Hybrid 09 from golfdiscountsale.com

My Best Putter: TaylorMade Burner Rescue Hybrid 09 from Discount golf shop – golfdiscountsale.com

My Best Putter: TaylorMade Burner Rescue Hybrid 09 from golfdiscountsale.com

TaylorMade Burner Rescue Hybrid on sale in discount golf clubs

The TaylorMade Burner Rescue Hybrid features SuperFast club technology to give an extremely light total weight with light shaft and light grip to promotes faster swing speed for added power. The steel clubhead is 7% larger than the Rescue Dual in volume, and has a 13% larger footprint to give a higher MOI and tremendous forgiveness for long, straight results on off center hits. Pull Face construction gives a higher COR promoting faster ball speed for increased distance whila a shallow clubface design moves the CG position lower and farther back which makes the club easty to launch high and long.

» SuperFast Club Technology allows for an extremely light shaft and light grip to promote faster swing speed for added power
» Steel clubhead is 7% larger than the Rescue dual in volume and has a 13% larger footprint that promotes high MOI for greater forgiveness

» Steel Pull-Face construction provides high COR to promote faster ball speed for increased distance

» Shallow clubface design allows for a lower and farther-back CG position for a consistently high and long launch

Loft 19° (3) 22° (4) 25° (5) 28° (6)
LH Yes Yes Yes No

Head Properties
Head Size 114cc 115cc 116cc 117cc
Lie Angle 60.5° 61° 61.5° 62°
Face Angle square

Head Material
Face Material 17-4 Stainless Steel
Body Material 17-4 Stainless Steel
Construction 2pc construction with PFC

Club Properties
Club Length 40″ Graph
39.5″ Steel 39.5″ Graph
39 ” Steel 39″ Graph
38.5″ Steel 38.5″ Graph
38″ Steel
Club Swing Weight D4

Shaft Properties RE*AX Superfast Tstep 90
Shaft Torque 3.0° (S), 3.0° (R), 3.1° (M) 1.7°
Shaft Weight 68g (S), 66g (R), 63g (M) 91g (S), 88g (R)

The Inside Out Golf Swing – How to Hit a Draw in Golf Like Tiger Woods

The Inside Out Golf Swing – How to Hit a Draw in Golf Like Tiger Woods

Golf has become more and more popular these days. The US Opens started and every golf enthusiast is looking at the Tiger Woods golf swing. For sure, he knows the inside out golf swing, but how can you hit the ball right. If you want to better your game or want to know how to fix a slice quickly then this article is the place to go.

If you practice it would not be so difficult to learn a proper way to swing a golf club. For the beginner it is always difficult to master the inside out golf swing. Even a pro player has to train every day to keep his level. But how can you correct a slice and get the inside out golf swing golf swing like Tiger Woods? Just follow a few steps and tips in this article to better your game and lower your score.

A simple but yet effective way to lower your score is to chose the right club. Yes, if you are a beginner you will struggle because there are so many different clubs available. Should you go for a used golf club or a brand new one. Discount or high priced. What grip is best for you?

All these questions have to be answered before your purchase. One advice is to try out different clubs. You must feel well with it and have a look at the quality. Especially when it is a used one. Even a customized set of clubs is possible. But this means to pay a lot of money. Anyway, try and see what fits to your needs.

After your decision and purchase you will want to know the inside out golf swing. My simple tip is practice. There is nothing more to say than that. Go to a driving range and hit the ball with your irons. As much as possible to automate your swing. Visualize your moves before you hit the ball. Mental fitness is the key to put your game to the next level. The most golfer did realize this and the only practising their physical fitness. But these two things are going hand in hand.

Of course, you need to know how a correct inside out golf swing looks like and what drills you have to consider. There are a lot of good golf swing guides and videos available to improve your game.

Mark Langer has helped a lot of people to improve their golf swing and showed them how to swing a golf club. Marks Free Online Course and his recommended Golf Swing Guides are jam packed with golf swing tips and techniques. Take Your Golf to the next Level here golf swing guide

Hot sale golf clubs:irons/driver/fairway wood/putter in bag for sale

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An advanced version of the original Tru-Bore design, the polycarbonate tip plug at the end of the shaft dampens vibration for enhanced feel and performance.

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VFT Technology maximizes ball speed and perimeter weighting for more distance and forgiveness; S2H2 increases discretionary weight by removing it from the hosel and repositioning it in the perimeter of the club head; 360-Degree Undercut Channel maximizes perimeter weighting by moving the CG lower and farther back in the club head, enlarging the hitting area and stabilizing the club head for more forgiveness.

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Callaway Big Bertha Diablo Fairway Wood Designed to offer maximum forgiveness with exceptional performance
A stainless steel head adapting modern driver head features to fairway woods. Big Bertha Fairway Woods boast larger head volumes (202 cc in the 3-wood) and shallower face designs for increased forgiveness and confidence at address.

Odyssey Black Series i 2 Ball Putter

Inspired by the best-selling 2-Ball, the Odyssey Black Series i 2-Ball Putter features an advanced insert and weighting technology for golfers demanding the best in performance, precision and craftsmanship. This milled putter features the same multi-material construction as the original Black Series Putters, but now utilizes the multi-layer Tour insert that provides premium feel and responsiveness, improving performance on the green.

Our engineers have precisely controlled the head weight so it can be matched with the specific shaft length for impeccable consistency and control. The rich, nickel-plated finish will also appeal to elite players. And the Fine-Tuned Loft System optimizes the loft in conjunction with the Center of Gravity (CG) to generate pure roll characteristics.

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These Golf Exercises Will Have You Hitting It Like Tiger.not That The Golf Ball Silly

These Golf Exercises Will Have You Hitting It Like Tiger.not That The Golf Ball Silly

The old days of the unfit golfer have gone for ever .Even if you are just a social golfer doing simple routines that will improve your game make sense.

The golf strengthening and conditioning exercises I am going to give you on this page will improve your game and have you feeling fitter and stronger.

The game of golf is now played in a much more athletic way then is was in the past. Players like Tiger Woods and Greg Norman have brought athleticism and fitness to the game. The routines in the gym that modern players like Tiger and Greg use have proven to be just as important as the time they spend practising on course.

Along with some gym exercises I am also going to give you some great stretching exercises that you can do at home or the office.

I will start with the all time best stretching exercises for Golfers.

Stretch 1: The Oblique Twist

STEP 1: Sit down and slowly lower your back on to the ground until you are as fat as a pancake. Put your hands out directly from your shoulders to form a t shape, then lower them a little so your hands are pointing about 1 foot wide of your feet.

STEP 2: Raise your legs up whilst keeping your torso completely still, and then lower both legs to one side of your body. The key thing is to keep your upper body quite straight and rigid, as this will strengthen your obliques.

STEP 3: Simply lift your legs back up to the centre position and then lower down again to the other side.

By holding, your legs in the centre position for 30 or 40 seconds each time you will further strengthen your core.

Think about this exercise and then think about the motion your body goes through when you are hitting a shot. The twist with each golf shot put pressure on the obliques so strengthening them up has to make sense.

Stretch 2: The Oblique push down

STEP 1: Lie flat on your back and then bend your knees in towards your buttocks. Lock your fingers and place them behind your neck. like you are about to do a sit up.

STEP 2: Twist your left shoulder towards your left knee until the middle part of your back begins to lift off the floor. Twist until you feel a strain on your abdominals and hold for about 20 seconds.

STEP 3: Return back to your starting position and repeat on the other side.

Dumbbell Exercises

Exercise one: Wrist Grip Power

STEP 1: Grab a dumbbell with each hand that is light and grip tightly, then hold each weight down against your sides. Lift both weights upward until your elbows are at 90 degrees and hold for 5 seconds.

STEP 2: Whilst tensing your arms and forearms simply twist your wrists at the same time in and then out.

As simple as this exercise sounds it will strengthen you wrists quickly and give you more control when chipping and driving.

Exercise Two: Stance Power

This exercise will strengthen your quads and your hamstrings, which both play a role when you drive a golf ball.

STEP 1: Stand with your feet shoulder length apart, and hold the same light pair of dumbbells. Lower the dumbbells down against your sides about 10 centimetres wide from your thighs.

STEP 2: Bend down at your knees and stabilize, then spring up into the air. Land down in the knees bent position when you come down and repeat for 20 repetitions.

Over the next few days, I will detail a number of additional golfing stretches and weight routines. The main muscle groups that we will cover in the routines are the hamstrings,glutes,quadriceps,trapezius,triceps,abdominals and the rectus.

Using the exercises described above with the additional ones that I would publish shortly about three times a week will improve your power and endurance quickly.

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