My Torn Rotator Cuff – Nearly Made Me Pack In Golf

My Torn Rotator Cuff – Nearly Made Me Pack In Golf

Article by Nick Bryant







As I am a slightly older dad with young kids I do try hard to try to stay fit and active so that I can keep up with my kids as they grow uo. I also enjoy a game of golf, a good walk ruined as they say. I’m not a briiliant player as I never get to play as often as I would like but I do enjoy it, so was really hacked off when I developed a shoulder problem that stopped me playing.

It wasn’t actually as simple as that. The shoulder injury turned out to be nothing less than a torn rotator cuff which prevented me from doing any sort of activity. It was painful when I walked or ran, even though I am right handed, any sudden movement could cause serious pain in my left shoulder. If I forgot for a moment and made a sudden movement I could end up crying with pain. I know exactly how I did it. I was being impatient and trying to lift some flat packed furniture on my own rather than waiting for help, felt a pop in my shoulder and that was that. Shoulder messed up| The next morning I woke up with a painful shoulder and it just got worse with each passing day.

I couldn’t reach much above shoulder height, reaching for anything was impossible. I couldn’t reach behind me. I couldn’t sleep because I couldn’t get comfortable and doing anything with the kids was impossible. Golf was just not going to happen for the forseeable future. So I took myself off to the doctors who sent me to a specialist. He diagnosed my torn rotator cuffand confirmed it with an MRI scan. Your shoulder joint is a simple ball and socket joint. Unlike the hip, the socket is made up of cartilage and not bone like in the hip, and doesn’t grip the bone of the arm. Instead, a group of four muscles help to hold the arm in place and stabilise the shoulder joint. These make up the rotator cuff. I had managed to tear one of these muscles which caused inflammation. Because all the muscles fit snuggly together any inflammation causes an impingement or pinching.

The muscle that I had torn is called the supraspinatus. I had torn a tendon that runs under my clavicle or collar bone and the end of my scapula or shoulder blade. Because it was inflammed, each time that I moved in a certain wayit got pinched or impingedpinched and was aggravated. I was recommended for surgery to cut away part of my collar bone to free up the trapped tendon and allow it to heal without any more damage. It all sounded very easy but I was a bit worried.

Being in the UK we are used to waiting for surgery so I took the time to find out about rotator cuff problems while waiting for my surgery date. Having read up on my injury extensively I finally discovered that most rotator cuff problems are treated with physical therapy.Even a torn rotator cuff can be fixed in this way, as long as it is only a partial tear. You start off by resting the joint to allow the inflammation to calm down, treating it with anti-inflammatory drugs like Ibuprofen and using ice packs. Once the inflammation and pain have calmed down you can start gentle physical therapy exercises aimed at strengthening the rotator cuff

Within six weeks my shoulder was pain free and the movement had improved dramatically. A few more weeks saw me return to full fitness. I have put off the surgery and will probably be cancelling it altogether if I remain pain free.

In the meantime I am playing golf again, still losing but hey, I do have a bad shoulder!



About the Author

If you want to know how i fixed myshoulder impingement without shoulder surgery that I was told I needed, check out my story at http://www.strongershoulders.com

Yes Victoria Putter

Yes Victoria Putter

Article by Mary







welcome to golf discount sale shop! All kinds of cheap but best golf clubs will catch your sight. Since 2005,we have been a dedicated and perfect online retailer of cheap but excellent golf clubs. At the past five years,we pride ourselves on our excellent customer satisfaction records and high value of ourworld famous cheap golf clubs,and we also strive to maintain our high grade services to satisfy your requirements in the subsequent days and years. Our aim is to help you make an informed online purchase of cheap golf clubs at cheapest prices. Our excellent Services includes 7*24 online help service,7*8 phone helpand every day email help, and we also can level up our services as youradvice. That we providethe information could help you review what cheap golf equipments you really need and we alsorecommend hot sale of cheap golf products for you,such as,R9 driver,Cobra S2 Offset driver,Titleist AP1 710 irons,X24 irons, R7 CGB MAX irons, ping k15 and so on. Our company specializes in top quality branded golf clubs such asTaylorMade Golf,Ping Golf,Titleist Golf,Callaway Golf etc. Furthermore,we will also provide as your requiry

Yes Victoria Putter at golf discount sale expert thegolfdiscountsale.com

Yes Victoria Putter is made of 304 stainless steel. It features a large cavity-back head that is face-balanced and perimeter weighted.

Features:

1. Used in 2002 PGA Championship and Ryder Cup 2. Unique head design with sight lines for accurate line up 3. 340 gram head weight; Loft: 2.5 degrees; Lie: 72 degrees std. 4. Double bend steel shaft 5. Titanium carbon finish 6. Available in RH models only, shaft lengths 33″ to 35″ 7. Custom fitted head cover

Shop price: 9.99 Shaft: Steel Hand: Right Length: 33 34 35 Golf Discount Shop



About the Author

With the development of modern society,more and more people like outdoor sports.For the sake of your health,I think playing golf, is a good choice.Are you ready?http://www.thegolfdiscountsale.com

HOW TO PUT UP METAL BUILDINGS FOR FAME

HOW TO PUT UP METAL BUILDINGS FOR FAME

Article by King Adams







The Metal Buildings are very different from our normal buildings which are constructed through bricks and wooden materials. The metal buildings do not have the best of the looks but they surely are strong and stable against the elements that would be dangerous for normal building. Let us see how to put up metal buildings. The metal buildings were first constructed for the purpose of barns and then for the business or official purpose. The metal buildings have ready plans and very less amount of variety but they also are very easy to construct. They are very affordable and cheap when compared to the normal buildings.

As the history proves the metal buildings were first introduced for the purpose of protection of animals and the equipments, items, etc. They were used for the construction of barns, the animals do not require any fancy structures, what they need is security from the natural and manmade disasters such as, storms, twisters, fire and many other elements. Then the metal building constructions were introduced for the business purpose.

The metal buildings have box type of structure, and they are very simple. The business centers did not require any fancy building at that time and instead demanded sturdy and string buildings, so the answer was simple metal buildings.

The metal buildings have ready plans and models that allow the construction of these buildings to be very easy and swift. Over the years metal buildings have gained popularity and are now available with new structural and architectural designs. These buildings are very stable and they are now available for the construction of your new home also. The buildings are available with new style and variety of models that would just blow your mind.

The metal buildings have many varieties but are based on three of the basic types they are official buildings, barns and the newly introduced home. The plans of metal buildings are based on these types only. However they are later further divided into small and large constructions. The small buildings have very less work involved as planning and they are fairly easy to construct. The large buildings involve much amount of planning and they require many staffs and employees who can manage the project.

There are more number of styles and varieties that are available for the construction of barns and business centers. However for the construction of the home purpose there are very less models and plans available. But they are also very much good and convincing for normal people.

The major factor that is involved in the construction of a new metal building is the time factor. Any building would require sometime for the construction and metal building would require the same time as your normal building.

There are chances that the normal building would take a little more time than the metal building, this may be because the planning of metal building is very easy and would require less amount of time. There is another major factor which is, the company that you choose to give your project. The company must have a very good team of employees who are very versatile and have good knowledge about metal building construction. If they do not have the good knowledge then they would provide you with very bad output.



About the Author

Also see Steel Buildings for more information.

Golf-Tips For Choosing A Putter

Golf-Tips For Choosing A Putter

Article by John M Van Drew







Whether you are a beginner golfer or a seasoned expert, you probably know that choosing the best putter is imperative to playing your best game. Many golf publications and website list dozens of putters guaranteed to be the best, but choosing your #1 golf putter takes some time and research.

Traditional metal face putters may be widely used, but their performance is not equal to the guaranteed putter quality of other models with insert technology. Some the best putters reviewed, and currently on the market, have this insert technology which allows for a more superior roll. The material on the insert is able to “hug” the ball, and since contact is prolonged (versus a metal putter); the ball is on a straighter, truer trajectory. The best putters should respond to your actions instantly, without unwanted curvature or stick. Depending on your experience, a putter with this insert technology may be a good choice for you.

If you wish to purchase an insert technology putter, another thing to consider is the calibrated insert when choosing your #1 golf putter. You can frequently purchase around 4-5 different calibrated inserts which are chosen depending on low-high speed, and the green profile. For example, if you are playing a fast green with medium speed, you choose the calibrated insert chosen for your putter. This way you are invested in a guaranteed putter which will produce maximum results.

Tips for Purchasing Putters

1. Always take into consideration your level and expertise.

The best putters can be made to fit your needs; some are better suited for beginners and others for advanced level players. Customizing your putter to your level is a must for a great game!

2. Take time to research emerging technology.

As we mentioned above, the new technology evolving customized inserts is exciting and useful. Though it may not be the best choice for everyone, taking the time to research and try out different options is always to your advantage, and will help you find that best putter.

3. Compare prices online and in-store.

Once you have narrowed down your choices, do some research on pricing. Prices can sometimes greatly vary online and in store, since online retailers frequently have a larger wholesale stock. A #1 golf putter can always be better with a lower price, and many online retailers offer discounted shipping offers.

4. Enjoy your new putter.

What good would that new #1 golf putter be without some use? So go out there and enjoy your new purchase, and make sure you keep any and all warranty/receipt documentation, just in case!

Purchasing the best putter possible for your golfing expertise may seem like a daunting decision with hundreds of choices. However, if you take some time to gauge your play level and what is present for purchase, you can make an informed and efficient decision. For more information on the calibrated insert putter technology mentioned above and other putter choices visit http://www.worldclassputters.com



About the Author

My objective not to be become the largest on line business but to become the BEST ONE.

All of the time,energy and effort one puts into their business is of little use unless they are focused on achieving their #1 Goal, To Provide 100% Customer Satisfaction.

My pledge to all of my Customers is to provide a Guaranteed Wordclass Product Delvered on Time with 100% Satisfaction.

TaylorMade Rosa INZA Putter

TaylorMade Rosa INZA Putter

Article by Mary







Ardently welcome to golf discount sale shop! All kinds of cheap but best golf clubs will catch your sight. Since 2005,we have been a dedicated and perfect online retailer of cheap but excellent golf clubs. At the past five years,we pride ourselves on our excellent customer satisfaction records and high value of ourworld famous cheap golf clubs,and we also strive to maintain our high grade services to satisfy your requirements in the subsequent days and years. Our aim is to help you make an informed online purchase of cheap golf clubs at cheapest prices. Our excellent Services includes 7*24 online help service,7*8 phone helpand every day email help, and we also can level up our services as youradvice. That we providethe information could help you review what cheap golf equipments you really need and we alsorecommend hot sale of cheap golf products for you,such as,R9 driver,Cobra S2 Offset driver,Titleist AP1 710 irons,X24 irons, R7 CGB MAX irons, ping k15 and so on. Our company specializes in top quality branded golf clubs such asTaylorMade Golf,Ping Golf,Titleist Golf,Callaway Golf etc. Furthermore,we will also provide as your requiry.All the cheap golf clubs are ordered directly from authorized manufacturer,ensuring the first-class quality.Sincerely expect you can find your required products from thewebsite.Onceyour required products are not been found,please donnot hesitate to contact us at your earliest time.We use DHL, EMS and UPS to ship all our packages within 5-8 working days.

TaylorMade Rosa INZA Putter at golf discount sale expert thegolfdiscountsale.com

The Inza’s extreme MOI shape gives exceptional forgiveness and stability equating to straighter puts on mis-hits. Finally with Taylormade’s Moveable Weight Technology (MWT), you can change head weight by installing differnt MWT cartridges in two rear ports which allows you to control the Inza’s feel.

Taylormade’s new AGSI + technology with 14 grooves positioned closer together is more efficient at promoting forward spin and negating backsping which makes for a smoother rollShop price: 9.99 Shaft: Steel Hand: Right Length: 33 34 35

Golf Discount Shop



About the Author

With the development of modern society,more and more people like outdoor sports.For the sake of your health,I think playing golf, is a good choice.Are you ready?http://www.thegolfdiscountsale.com

Longest Drive in Golf

Longest Drive in Golf

Article by J Knight







Having the longest driver in golf gives you a big advantage over the other players. While they are still trying to get near the green on a second shot you may be chipping to the hole. The closer you are to the green with your 2nd shot after a long drive, the better chance you have of coming in at or even under par. Hitting the longest driver is not easy however. It takes a combination of the proper equipment and the right fitness. Some folks are just plain gifted when it comes to the long drive, but everyone can improve the length of their drives by obtaining the proper clubs and working on physical fitness.

The first step that most people take when seeking to improve the length of their drive is to buy a new driver. The difficult part is that there is not one club that is the best for everyone. If you want to fit the longest drive you must have a club that perfectly matches your strength and size. You want a club that you can swing fast but you do not want to sacrifice the accuracy of your shot. There is no benefit to hitting the ball far if it does not go where you want. Hitting the ball twenty yards further into the woods or worse, out of bounds, is not going to improve your score any.

So, where should you start looking for the best long stick for the big drive? If you want to go with the best, you must take a look at Krank Golf’s El Diablo Driver. This is the club that won the Remax World Long Drive Championships and captured second, third, fourth, six and seventh places in 2008. That paints the picture as a club capable of hitting the long drive with proven results. So, after you have found a long stick that you are excited about, does that mean you will immediately begin hitting the longest drives in your Sunday group? It may and it may not. I killer, well fit, club will always improve the distance of your drives, but a club can not do it alone.

You may find you are still losing out to a friend who is stronger or one who hits a bucket at the range every day at lunch. These are the two other factors in hitting the longest drive, strength and practice. This does not necessarily mean you have to be in perfect shape. Take John Daly for example. With his ample gut he is far from Mr. Adonis, but he is a bear of a man with strength where it counts and near perfect form. Daly also practices his drive for a lot of hours to get the consistent results that he gets.

After you finish practicing with a swing trainer your original club will seem so much lighter and you will be able to swing it faster while maintaining the a certain level of accuracy. And accuracy is just as important for your game because hitting it 350 yards does not do you any good if the ball is in the bushes.Increasing your overall strength will also help you to kill the ball down the fairway. When hitting the gym, You will want to lift lighter weights at high reps to create lean muscle mass without a lot of bulk. Be sure to include stretching into your routine to keep from becoming tight and potentially losing flexibility.

Enhancing your physical strength will also help you to hit the ball really far. If you look a Golf Pros, you notice that none of them are overly muscular (buff). This does not mean that they are not fit because they are, but they try to avoid putting on a lot “big muscle”. This is because getting “buff” limits your flexibility and that can have a bad impact your swing speed. You want to lift light weights at higher reps to stack-on lean muscle mass.

Once you have found the right equipment and improved on your strength, the only thing left is practice. Follow these golf and fitness tips and you will soon be crushing your longest driver ever.



About the Author

Jason Knight is an avid golfer, writer and blogger. He likes to hit the golf ball really far and is passionate about winning Longest Driver in every golf tournament he enters.

Ping Red Wood Putter Review

Ping Red Wood Putter Review

When I heard that Ping was getting into the milled market, I was quite excited, yet apprehensive. It seems with the popularity of the milled putter, everyone thinks they can just throw an old design on the table, and end up with a winner. NOT the case in May attempts that I’ve seen. More often than not, the mill marks are too harsh, the material quality is poor, and the overall feel of the putter is weak. When you pull a putter out of your bag, you want the confidence of a seasoned trial attorney…not the 14 year old that hopes he gets to kiss his dance partner- Ping Red Wood Putter

When Karsten Solheim introduced us to his “Anser” putter in 1966, I don’t think that he had any idea how far reaching his design would stretch. From its meager beginnings scratched into the dust on an old 78rpm record cover in Red wood City CA, the Anser is without a doubt the most solid advancement in putters of our time. Every modern putter manufacturer has one homage or another to the Anser. Whether it’s a Never Compromise Milled Series 1, a Bettinardi BB-1, or the acclaimed Scotty Cameron Newport…the Anser is the grandfather of them all.

The Redwood line is Ping‘s first crack at a series of 100% milled steel putters. This is an interesting turn of events, because it’s the other innovators that have taken Solheim’s design ideas from casting putters in “Manganese Bronze” to the CNC machine. There are three heads in the Redwood line. The Anser, Piper, and Zing. This review concentrates on the Anser head. I was also given a Piper and Zing to play with, so I can speak to the quality of the rest of the line, but the Anser started it all for a lot of people, so I’ll concentrate my efforts there.

This is also exciting for other Ping enthusiasts because it marks the return of a “non-insert” version of the Anser. The G2 and G5 versions were as far from the original design as any other modern ‘spaceship’ mallet is. There have also been several variations on the Anser head over the years. This is one of the best in my opinion, as it gets back to the roots of the original design. Other Ansers have tried to re-invent the brand, but this one says in a very calm voice, “I’m a putter, now sink this one.”

 

http://discountsgolfclubs.com/goods-3545-Ping+Red+Wood+Putter.html

How to put videos on PSP iPod iPod touch iPod nano iPhone Facebook MP3 player droid YouTube PS3 iTunes?

How to put videos on PSP iPod iPod touch iPod nano iPhone Facebook MP3 player droid YouTube PS3 iTunes?

Article by terryhao







How do you easily convert videos for PSP iPod iPod touch iPod nano iPhone Facebook MP3 player droid YouTube PS3 using iOrgSoft Video Converter?put video on psp ipod facebook itunes youtube converter

You made home made videos on windows movie maker or get a video by email or by downloading and want to know how to put videos on PSP iPod iPod touch iPod nano iPhone MP3 player droid PS3 iTunes Sansa Fuze, or convert videos to Facebook and YouTube uploadable format while retaining the quality?

Portable devices supported video formats:PSP: MPEG-4,AVI iPod/iPhone: H.264 (up to 320*240, 768kbps, 30fps), MPEG-4 (up to 480*480, 2500kbps, 30fps).Zune: WMV, MPEG-4, H.264(30fps).Creative Zen: AVI.Sansa Fuze: AVI, MPEG4, WMV, QuickTime, MPEG2, ASFPS3: MPEG-1, MPEG-2 (PS,TS), H.264/MEPG-4 AVC, MPEG-4 SPMotorola Droid: H.263,H,264,MP4,WMV

Video-sharing Web site supported formats:YouTube: MPEG,AVI,MOV,WMV,FLVFacebook: 3G2,3GP,3GPP,AVI,FLV,MPEG,MP4,M4V,MKV,MOV,QT,OGM,VOB,WMV

Use a professional Video Converter to make videos compatibe with portable devices.put video on psp ipod facebook itunes youtube converter

iOrgSoft Video Converter can convert video between almost all video formats, such as AVI (DivX, XviD, etc.), DV, AVI, MP4 (inc. Sony PSP and Apple iPod), WMV, 3GP, 3G2, QuickTime (MOV, QT), SWF,MPG, MPEG 1,2,4, MOD, ASF, H.263, H.264, Real Video (RM, RMVB), MKV, OGM, FLV, etc. This converter can support output HD video and flash video as its input and output video, such as HD H.264, HD AVI, HD MPG, HD WMV, HD AVI etc.

It convert videos for your portable MP4 Player, iPod, PSP, PS3, Zune, XBOX 360, Archos, Cellular Phone and Pocket PC in two clicks.

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MP3 Converter for Mac Video Editor for Mac

Video Clip Combiner-Join several movie clips into one single file.

Just find yourself with upwards of gigabyte video clips and it is extremely troublesome to watch them one by one, so you need combine them into one continuous file. This Video Clip Combiner software which has the function of joining/merging video clips easily will solve your problem. With it, movie clips can be combined.

Video Clip Combiner software is a powerful video merger to join video clips to AVI, Divx, XviD, MPEG, WMV, MOV, QuickTime, FLV, SWF formats. Video Clip Combiner software supports various popular video and audio format, such as AVI, MPEG, WMV, MP4, H.264/AVC, RM, MOV, XviD, 3GP, FLV,DV or HD videos and audio (MP3, WMA, WAV, RA, M4A, AAC, AC3, OGG formats, provides powerful Cut by Time and Crop functions. You don’t need download any other codecs.



About the Author

have fun!

Swing Like Tiger

Swing Like Tiger

Are you trying to swing like Jack Nicklaus, Tiger Woods and other famous golf players? Every golf players wants to make a handsome swing by imitating the Super star. While many good players have very different looking golf swings, (Callaway Big Bertha Diablo Fairway Wood) but they all have two things in common during their impact position:

Good players retain wrist-cock through the impact zone, as well as maintain a strong solid base during the hitting area. These two areas of the golf swing set the good player apart from the high-handicapper.

Proper wrist-cock maintains lag, increases power: To create lag, the left wrist needs to be bowed upon impact allowing the hands to be slightly ahead of the ball upon impact. This causes a late hit, or “lag,” which all good players use to create the power in their golf swings.

High-handicapper golfers tend to do the opposite by releasing the hands early instead of having the hands ahead of the ball upon impact. (Callaway FT Fairway Woods) They collapse the left wrist causing the club head to move past the hands before impact. This scooping action creates a tremendous loss of power resulting in loss of distance with the driver and miss-hits with the irons.

To create a late hit, your hands need to arrive at impact before the club head. The best way to achieve this position is to practice hitting balls with a heavy club.

The heavy “practice club” forces your hands to lead the club head through the hitting area. It also is a great way to build up your strength and swing speed, creating additional power. Try it. It works!

Strong solid base upon impact: To create power during a golf swing, golfers need to have a solid base as they strike the ball. In all sports, a solid base creates power.

When a boxer throws a punch, it starts with the power in the lower body. As they start to punch, they step off their back foot and throw their weight into the direction of the punch. The legs are slightly bent, but there is tension within them, (Callaway Hyper X Left Fairway Woods) which helps keep the lower body in a powerful position.

The same tension in the lower body should be maintained during the impact position in the golf swing. Currently we hear this concerning Tiger Woods upon his return from reconstructive knee surgery. Before his recent surgery he could not maintain a sold base as he moved to his left side during impact. Golf analysts now describe his lower body action as much improved because of his solid leg action.

Discount golf shop provides discount golf clubs