Category: Golf Instructions

Golf Swing Trainer – Will The Tour Striker Improve My Golf Sport for Duffers?

Golf Swing Trainer – Will The Tour Striker Improve My Golf Sport for Duffers?

Article by James Porlani

In case you to ask any amateur or skilled golfer and they’ll tell you how you are able to enhance your swing with an excellent swing trainer. Hinged and weighted swing trainers are actually around a lengthy time and have stood the check of time. Swing trainers do support. The newest of those which has started to show comparable recognition may be the Tour Striker.

The Tour Striker swing trainer has been especially developed to support ordinary golfers uncover tips on how to turn out to be an professional ball striker. It teaches the person the best way to correctly provide the club’s “sweet spot” towards the ball which offers the golfer the advantage of all the style engineering constructed into both the club along with the ball. Which would be to say you’ll be putting subsequent more frequently then ever before!

What would make the machine exclusive could be the style of its clubface. For the most effective golf shots the ball must be struck by the center of your clubface to the back again from the ball just beneath the ball’s equator although traveling on a trajectory toward a spot on the ground just ahead in the ball. Provided the style of a golf club the only approach to do that is for the club shaft to become leaning ahead toward the target in the moment of influence.

The distinction on this swing trainer may be the clubface continues to be modified by removing a lot in the reduced portion of your clubface. Visualize if a person took a regular club and reduce away just a portion of your bottom from the clubface on a line starting just below its center towards the bottom and back again of your clubface basically getting rid of the reduced grooves. The club nevertheless sets on the ground at the authentic peak.

That simple design feature may be the key to teaching you how to properly hit your iron shots. My skepticism about utilizing this swing trainer was put to relaxation when I found myself applying the club head towards the ball with the right leverage. I recognized the significance of learning how you can compress the ball by mastering these particular skills required to complete so using the assist of a great swing trainer.

Believe it or not balls are struck in exactly the best way by just 1 % of golfers all over the world. Should you desire to be one amongst the exclusive couple of and want to unleash the creativeness lying latent in you, discover to the best way to strike golf balls beneath the appropriate influence circumstances.

The Tour Striker swing trainer allows players to recognize and use leverage towards the golf ball in an intuitive way. To put it differently, you will find out the best way to provide the modified clubhead towards the ball to strike it correctly.

The Tour Striker swing trainer is ideal for golfers with a 10 or far more handicap. Far better ball striking would aid these golfers drive their handicaps towards the single digit array.

Within a nutshell, The Tour Striker swing trainer helps you create extra accurate ball handle and teaches you the way to strike balls in a very ideal method. Your swing will eventually create into its personal unique, successful model. Without taking under consideration your current swing type or form, the Tour Striker swing trainer teaches you the nuances of striking the ball using the club in an intuitive method. Following learning the essential skills, it really is easy for you to transfer these abilities to your common clubs during your round.

As you continue on training using the Tour Striker swing trainer, you’ll observe a transformation within your comprehension of your way a ball must be struck. This trainer will teach you how descending movement can be utilized to provide the club towards the ball with a club shaft that has forward lean for superb impact shots.

You’ll intuitively realize the best way to get the Tour Striker under the ball’s center of gravity to obtain to the sweet spot in the course of the influence by leveraging the method of ahead shaft lean in the normal method.

Your golf sport will improve by leaps and bounds as soon as you embed the correct utilization of the club into your swing. You’ll hit it farther, straighter and using the appropriate spin. There will far less undesirable mis-hits, slices or draws. How much more will you get pleasure from the sport then?

About the Author

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Golf Swing Basics – The Process of Golf

Golf Swing Basics – The Process of Golf

Article by Harris Franks









The game of golf is learned in small and simple steps one at a time.There is no such thing as a perfect golf game. It is not learned in a day, a week, a month or even a year. It takes years and years of practice to perfect the golf swing basics. This is what makes it a beautiful game, it will always challenge you to improve. Every course provides a different set of challenges and no one has the same golf swing.To make quicker progress in the game, there are a few important tips that will reduce your handicap. Some golfers overlook the simple elements of golf, this is why they become increasingly frustrated with the game. Here is what I’ve found has helped me with my game.You must keep these three really important steps in mind the whole time you are playing.

Keep your head still – any slight movement will cause you to move your eyes away from the ball and this will cause you to not make full contact with the ball.Keep your club head traveling in a straight line while in contact with the ball – Seems simple, but don’t put too much power into your swing otherwise this will cause your muscles to tense up and will cause the club head to move out of line with hitting the ball.Relax your muscles – if your muscles are tense then this will cause you to divert all the energy needed for your swing away from it.If you’re head is still then your eyes stay on the ball. It may seem the most simple thing but you have to see what you’re trying to hit! A lot of my friends have been surprised at how effective this simple step improves their golf swing basics.You can spend ages trying to find a golf slice cure but all you simply need to do is to keep your club head travelling in a straight line while it’s in contact with the ball. It really is that simple.In order to achieve a straight line with your club head you just need to relax. You may think this sounds easy to do but in reality, if you’re not confident with your swing then you tend to tense up. If you just focus on relaxing your muscles before, during and after your swing then your confidence in it will increase. Relaxation will also help your balance. You must stand comfortably so you can reach the ball easily. The muscles which twist the body around will add force to your swing. So it is really important that you keep your arms relaxed.Learning golf swing basics can be a very fun and rewarding process and you shouldn’t let little obstacles distract you from achieving it.

About the Author

Looking to work on your golf skills? Check out http://www.golf-swing-basics.org/










The Fantastic Golf Swing – How to Great Your Swing

The Fantastic Golf Swing – How to Great Your Swing

Article by Bobbie Guzman









Alternatively, aim for predictability. Know precisely exactly where the ball will go when you hit it with the club.Phase selection a few – routine remedial lessons with your pro. Irrespective of whether it is two times a yr or 3 instances a year, just do it. Even when you imagine you are hitting the ball perfectly, just do it. Why? For the reason that sometimes you just will need a 2nd pair of eyeballs to check what you are performing. Your professional will enable to make sure that your golfing swing mechanics are however accurate and no poor behavior have crept in.Are there any beneficial instruction aids to improve your golfing swing?

Utilizing training grips repeatedly will teach you how to grip the golf club correctly. This is important – quite a few people slice or hook their balls simply because of their incorrect grip.Prepare with outdated type blade irons – due to the fact they have little sweet spots, they give you prompt feedback when you fail to hit the ball square on. Modern clubs with substantial sweet spots can cover your errors, making it hard to get to the subsequent degree.Obtain a camcorder – document your swings and assess them. What is the most obvious mistake you make? Resolve it. Then resolve the upcoming mistake. And so on, and so forth.Coach with Medicus instruction clubs – these education clubs are created to swiftly expose any faults in your mechanics.Accomplishing the great golf swing is a fantastic feeling. The only factor far better is to lower your handicap to .This piece of writing is centered around teaching your golf swing to get some substantial 300 yard distance. With the sport of golf, length is important. The weighty club is a good device to enable that. Another instrument would be an underspeed club. This is a golf club that will weigh significantly less than your real driver.The second training assist is an underspeed club. This underspeed club will allow you to swing as fast as you can. This trains your muscle tissue to go fast. An underspeed club is identical to a monitor star. A monitor star will teach by jogging downhill. When they run downhill it moves their entire body speedier than regular. The muscular tissues have to make changes to the new system. In flip, their system will operate quicker and be ready to move faster. This underspeed club does the similar point. It tends to make your swing movement speedier because you are able to swing this underspeed club a whole lot swifter than your standard club.There are a amount of other schooling aids available as properly. Some of these would involve: A swing fan, swing chains, golfing club donut, and an effect bag. I haven’t applied any of these so I am not certain how very well they get the job done. I have applied the two methods previously mentioned that I gave descriptions about and I know for certain that they get the job done.I also produced a coaching plan that you can comply with and enable you chart your progress. The link for this can be discovered below. Be positive to look at it out. Ideally some of these techniques will aid you get to your maximum distance and crush people golf balls over that 300 garden mark.

About the Author

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Review Of Golf Training Aids- Can They Really Help Lower Your Scores?

Review Of Golf Training Aids- Can They Really Help Lower Your Scores?

Article by Jack Moorehouse









Today’s marketplace is flooded with training aids. You can find one for nearly every part of the game. And more and more are being introduced every day. While a training aid won’t lower your golf handicap overnight or replace golf tips, it will help improve your golf game if you work with it faithfully.

Below are five training aids golfers often ask about in my golf lessons. Designed to improve your swing or a phase of your swing, these products help correct faults, groove mechanics, and/or ingrain the feel of swing. The key, as always, is finding a training aid that works for you before investing your hard-earned money.

(And incidentally, I am in no way affiliated with these companies nor do I make money from these reviews.)

Amazing Assist Swing Trainer (www.matzie.com)

Available from Gibas & Matzie Golf Products, the Amazing ASSIST training club improves your swing and increases strength. It’s like getting a golf lesson free of charge. Its weighted head and bent shaft teaches the correct hand action. The ASSIST improves muscle memory, extension, and weight transfer as well as tempo and timing.

As the club is swung, the proper release action is exaggerated to eliminate slicing, increase clubhead speed, and produce straight shots. In addition, the training grip places the thumbs and index fingers Vs of your hands in the traditional 11 o’clock and 12 o’clock positions. You can use it at home, on the range, or before your golf lessons.

The Amazing ASSIST is ideal for pre-game or pre-practice warm-ups or for everyday use to improve your swing. The ASSIST is available for men, women, and juniors, and for right-handers and left-handers. An instructional video comes with the product. The cost is .

The Elbow Tac-Tic (www.4golftraining.com)

Maintaining one’s left elbow (for right-handers) as straight as comfortably possible determines the width of your swing arc, as I’ve explained in my golf tips. The wider the swing arc, the greater the power. The Elbow Tac-Tic sleeve clicks when the elbow breaks down, providing the instant feedback needed to correct the swing and keep the left elbow extended. The Tac-tic also works on the right arm, clicking when the elbow bends at the proper point in the backswing. Cost: 39.95.

The Speed Stik (www.speedstik.com)

Most golf instruction will tell you that clubhead speed determines the distance a ball is hit. The faster the clubhead speed, the farther the ball goes. Working out with the Speed Stik increases a golfer’s clubhead speed and trains proper balance and on-plane swing. Swing the Speed Stick in a continuous motion back and forth, keeping it about 18 inches off the ground. Start slowly at first, and then build momentum. Check the speed gauge for your MPHs. Every increase of 1 MPH equals three more yards of distance. Repeat a few days a week and chart your distance. Cost: .99

The Impact Ball (www.theimpactball.com)

The Impact Ball develops the feel of hitting a ball properly. Available from To-M-Pact Golf, Inc., it’s easy to use and understand. It’s based on the idea that many recreational players have certain swing faults (chicken wing, flying elbows, etc.) or that they try to scoop the ball off the ground when hitting. Sometimes, even the best golf instruction can’t rid a player of certain faults.

The Impact Ball works. It’s placed between the forearms and held there through your swing. The ball is bi-colored, and the only thought to focus on is to getting the ball to change colors as the club moves through the impact area. The product trains golfers to strike the ball solidly with a square clubface, eliminating any attempts to flip or scoop the ball during the shot.

The Impact Ball addresses every phase of the game–chipping, pitching, putting, driving, and bunker play. You can hit balls on the range with the Impact Ball or practice swinging the club with it at home. The cost: .95 + shipping and handling.

The Swing Magic Driver (www.swingmagic.com)

Training with Kallassy’s Swing Magic Driver ingrains the proper motion into your swing. Designed to improve timing, tempo, and rhythm, the Swing Magic synchronizes the movement of your arms, hands, and body. A sliding training clip enables you to separate your right hand (for right handers) during the backswing. By separating the right hand on the backswing and reconnecting it on the downswing imprints an on-plane golf swing, essential for consistent ball striking. It prevents you from coming “over the top” as well. Cost: .95.

Remember, a training aid is not a panacea, as I often mention in my golf tips. It won’t dramatically improve your game overnight. It won’t make up for good course management. And it won’t take the place of a one-on-one golf lesson. But it will ingrain the fundamentals of a good swing, cut strokes off your scores, and lower your golf handicap, if you practice with it faithfully. Just make sure the training aid is right for you before buying.



About the Author

Jack Moorehouse is the author of the best-selling book “How To Break 80 And Shoot Like The Pros.” He is NOT a golf pro, rather a working man that has helped thousands of golfers from all seven continents lower their handicap immediately.










The Four Key Factors In Your Swing

The Four Key Factors In Your Swing

Article by Jack Moorehouse

When I mention the word basics in my golf lessons, players start thinking about things like grip, posture, ball position, alignment, and so on. That’s only natural. Golf pros talk so much about these subjects in golf instruction sessions that players assume they’re the focus when the discussion comes round to the basics of a golf shot.

But there are four other basics–plane, centering, radius, and face–that key good ball striking. Players must master the four factors to cut their golf handicaps down to size. These factors, which are sometimes neglected in golf lessons and golf tips, determine consistency. If you’re off with these even slightly, you’ll slice, hook, or mis-hit the shot, regardless of your grip, posture, ball position, or alignment.

Plane:

Plane is the angle your club takes at address. Your swing should have a circular look to it when viewed from a face on perspective. The swing won’t be a pure circle, but it will have a recognizable circular shape. Looking from down the target line, the circle should be tilted the same angle as the clubshaft as it sits at address. This area encompasses the most direct and powerful route back to the golf ball.

The club must remain in this defined plane as it approaches the golf ball on the downswing. While your swing plane may change from waist high in your downswing to waist high in your finish, your club must go through the original plane at address to hit straight shots solidly. So while you may see some odd looking swings by Tour players, you’ll also see that they always return the club to the same plane of address at the bottom of their swings.

Face:

Face is the second important factor. To gain control over the clubface at the moment of impact, your hands must be at the same position when you make contact with the ball as at address or may be a bit forward. Returning your hands to the same position guarantees that your clubface is pointing in the same direction as when you set up to hit the ball.

There are three ways you can hold the club at address–with your hands on the left side of the grip (weak), the middle of the grip (neutral), or the right hand side of the grip (strong) for right-handers. The best grip is the one you can produce naturally shot, after shot, after shot. If you look closely at the pros, you’ll see players with different grips, yet they still hit consistently straight shots. Why? Because the way you grip the club matters less than the how your hands are at address. If you have a strong grip at address, you better not have a weak grip when making impact; otherwise, you’ll end up with either an opened or a closed clubface at impact.

Radius

Radius is the distance from your left shoulder (for right handers) to the end of the clubshaft. In other words, it is the distance from the center of your golf swing to the outer-edge. Your lead arm must be in line with or trailing your arm at impact, known as “maintaining radius.” Bobby Jones, the great amateur, called this “good timing.”

Maintaining radius enables you to strike the ball solidly. Many recreational players that I give golf lessons to try to force the shaft of the club past the lead arm prior to impact. This effort causes the clubface to travel up not down, resulting in a fat or thin shot. A loss of radius causes a hook, slice, loss of distance, and wide assortment of other poor shots.

Centering:

Centering refers to the spine and head at address. While you may have some lateral movement of your head and spine in your swing, consistent hitters keep these areas, or their centers, steady. A steady center involves two things. From a down-the-line-look, the amount that you bend forward from your hips at address is constant throughout your swing. From a face-on perspective, your center (spine and head) remains as constant as possible as well. Your swing, as I’ve explained in my golf tips, revolves around your center.

While the basics like grip, posture, ball position, and alignment are important, they only prepare you to take your swing. They increase your chances of hitting a golf ball when the more important basics are in order, producing accurate, solid shots. To lower your golf handicap, you must the other “basics” of the swing–plane, fact, radius, and center.

About the Author

Jack Moorehouse is the author of the best-selling book “How To Break 80 And Shoot Like The Pros.” He is NOT a golf pro, rather a working man that has helped thousands of golfers from all seven continents lower their handicap immediately.

How To Golf Begins With Your Set-Up

How To Golf Begins With Your Set-Up

Article by Ezra S. Staats

The very first and basic basics of golf will be on the balls of one’s feet with your own knees flexed plus your feet about shoulder-width away. These three fundamentals are very important to the golfing technique. If your feet are past an acceptable limit apart, you can’t shift your unwanted weight properly and whether they are too close up, you will lose balance. If your hip and legs are too straight without having flex, you are not likely to be in control within the golf ball. Poor posture equals the wrong golf swing.

Here is the proper way to set-up. First, stand straight in your feet about shoulder-width separated. Your feet needs to be slightly open utilizing your left toe, your right should your a lefty, a bit more open than ones right foot. This will make it faster and easier to turn a lower body through impact.

Your right shoulder could be a little not up to your left get. This will insure that it is much easier so that you can grip your club, as well when, put you in your right position. Future, bend from the actual waist and maintain your spine angle direct. Don’t bend over too much and don’t make your shoulders drawback, you’ll want to hold your spine angle straight all over the golf swing. At present, bend your joints slightly and always keep them bent, as you have the swing. Shift weight to your foot, as you complete your swing. If you have done this effectively, you should complete facing your aim at and in sense of balance. If your can be falling back or off from the ball, you’re not shifting unwanted weight properly to your foot. This is an exceedingly common problem with lots of beginners and fixing this tends to make a tremendous difference on your golf game. Use these 2 golf drills to help you get there. They will seem awkward to begin with, but try it unless you want to begin to have it. First, when an individual set-up, lean and put almost all of your weight within your front foot as well as hit some tennis balls.

This will provide help to learn how to get your weight onto your front foot. Another trick will be to place a baseball underneath the outer edge of this back foot. Stand onto it and make a number of swings and hit just a few balls and this will all but force want you to shift your weight onto your front foot.Another tip that i learned from watching Tiger woods is to stick your bottom out. Yes, an individual heard me appropriate. This will assist with counter-balance your top half and it will encourage you to keep your spinal angle straight and to keep you around form. Also, understand that your neck is usually an extension of ones spine, so you want to keep chin up if your head slumps, it would restrict your backswing. An individual always here, store head down. Virtually no, keep your face slightly up and save your eyes down against your ball through result.Another golf tip that I would like to add is will not stand to distant from your ball. This will induce stiffness and tension within the shoulders and will probably cause a slice. You should never be reaching for one’s ball. After organising your stance, just let a person’s arms hang readily and that’s whereby you grip your golf-club.

The longer the actual club, the Callaway FT-9 Driver farther you’ll stand through your ball, but your arms position will stay the same. These golf tips should make quite a visible impact on your video game. See Callaway Lady’s X-22 Irons 3-9 you for the blog side.

About the Author

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Mastering the Basics of the Golf Swing

Mastering the Basics of the Golf Swing

Article by Howard Brule

You are an aspiring golfer who isn’t scoring the way you want. Welcome to the world of golf because golf is a difficult game to excel at. Maybe you can play the game okay, but just aren’t performing the way you know you can. Is it a swing problem that is the source of your problems? Here are a few suggestions to help you see some golf swing improvement.

The place to start, no matter if you are a scratch golfer or high handicapper is with a dedicated practice routine. Set up a routine that focuses on your troublesome areas as well as key in on the other critical aspects of your golf swing.

You can arrange for Golf lessons from a golf professional, but before you take that route there are some simple things you can try on your own to improve your basic swing. Golf theory may be worth studying but it is important to have at least the basics of a swing before spending hard earned dollars on instruction.

A helpful way to think of improving your swing is to think of it as giving your swing the g-a-s, as in grip, alignment and stance. The first step toward golf swing improvement is taking a close look at your grip. Your hands should come together naturally and comfortably on the club. If you swing right handed, hooking the pinky finger of your right hand over the index finger of your left is a great way to start. Hold the shaft of the club lightly without tension. There is no need to hold the club tightly in your hands to put a good hit on the ball.

Many players who have difficulty striking the ball with power find their alignment is wrong. You should be aiming where you want the ball to go with your shoulders parallel to the intended line of flight. Most inexperienced golfers take a “closed” stance with their body and shoulders aimed out to the right (for right handers.) You can overcome this by simply shifting your body slightly to a more “open” position when you take your stance. This will help you avoid swinging “across” the ball – the primary source of the slice.

Golf swing improvement will occur naturally if you are aiming correctly and have a good athletic stance. Your knees should be bent slightly, your spine angled forward but fairly straight, and your rear end in something of a sitting position. Don’t be tense. You should be relaxed when you swing a golf club.

Now, before you swing, step back from your ball and take a practice swing. Sweep the club head back and up keeping your arms extended and cocking your wrists as the club is taken up.

Your head should remain quite still and you should try to avoid “sliding” your body back as you take the club around and up. Taking the club back should be a rotational movement with your spine remaining more or less stationary and angled in the same way while rotating your upper body around your spine. As you take the club up and back your shoulders will naturally turn and the club will end up parallel to the target line. Then, keeping that athletic stance, throw the club out and back and down through the ball as you rotate your hips and upper body around your spine.

The golf swing may seem difficult at first but with a bit of dedication toward improving your swing you will almost certainly see an improvement in your game in a matter of weeks. Get to a practice facility or driving range, warm up, then practice swinging using the proper grip, stance and alignment and you will definitely see golf swing improvement. Then once you have mastered the basics you can take your game to the next level.

About the Author

Anton Brule is an avid golfer and student of the golf swing. He makes regular contributions to Internet Golf Review and recommends this free 7 part golf swing improvement course.

Golf: Shooting in the 70’s

Golf: Shooting in the 70’s

Article by Victor Aragon

I remember when I first attempted to play a round of golf, how frustrating it was and how much I disliked it. The only reason for my ill feelings were because I was very bad at it. I could not understand that, because I was very good in all other sports, like football, basketball and baseball. Why was I so bad at golf? So I decided to actually practice this sport and before long, I was getting better. I learned quickly that becoming frustrated when I hit a bad shot was a very big nono. So I then read a book and put these suggestions to practice.

7 Golf tips on how to improve your next round of golf!

1. PREPARE LIKE A PRO: Show up an hour before your tee time so you can check your golf equipment. Are your golf clubs, golf balls, golf shoes clean? STRETCH! Warm up, then check your golf swing mechanics. Hit the putting green,then head over to the Continue reading “Golf: Shooting in the 70’s”

Guidelines On How To Stop Sweaty Balls In Three Or More Simple Actions

Guidelines On How To Stop Sweaty Balls In Three Or More Simple Actions

Article by Emma Winston







There’s constantly items we wish to have or do or always be. A lot of individuals want to stop sweaty balls. You could have similar goals. Knowing how, that’s really quite simple. If you’re able to split it on to simple measures, get a observe to own on, it’s generally not very tough to stop sweaty balls. Need to that be one of your is designed, read more to locate an easy way you might stop sweaty balls in only three actions…

In the first place, you need to shower or wash each day washing completely germs and sweat can continue being even though soaping and finish served by cold h2o . This is very important simply because it’s going to make you stay neat and the frosty normal water will minimize perspiring with a minimal. During this course of action you need to avoid finish served by hot water.

Accomplishing this absolutely and correctly will likely be vital. If for any reason you need to do a poor employment the following then you could perspire at all hours.

The next phase you must acquire is placed a light dusting of talc on the inside of your upper thighs. A few things you have to take pains to stop on this are getting it straight on to you baseballs and also your buttocks.

The 3rd and last action is to gently slice your tennis balls, even though this might help decrease perspiring it will also boost the chafing of the epidermis, and that is the outcome we are attempting to stay away from also don cotton under garments Percentu2013 very important. That is of vital relevance simply because wearing snug kick boxer shorts or briefs will prevent your scrotum from coming in contact with the internal parts of your upper thighs.. The difficulty that it must be crucial so that you can stay away from here’s the right clothing.

Basically adhere to the measures established over carefully. Should you, you will be able to stop sweaty balls very easily and with out issues. Pursuing these guidelines worked as a chef with success for several other folks ahead of you; it’ll in all likelihood work efficiently and present superb recent results for you at the same time! Simply do what exactly suggested that you simply do, whilst staying away from the possibility difficulties pointed out. Then the one thing staying for you to do will be to use the wonderful benefits you will receive when you also, stop sweaty balls.



About the Author

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Natural Health Helps when Medications Can’t.

Natural Health Helps when Medications Can’t.

Article by Viktor







There are plenty of alternatives to pill popping when you feel the flu setting in. With the right preventative measures you can usually avoid getting sick altogether. Obviously sometimes, even if you do everything right, you get sick anyway and without any warning start feeling like the people you see awake all night in the cold and flu medication ads on television. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.

Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.

A nutritious and balanced diet, working out on a regular basis and washing your hands a few times a day are all easy and natural things you can do to stay well. These are all things that will keep you and your immune system strong and healthy. “The best offense is a good defense” doesn’t just apply to sports! Using old metaphors to help you stay healthy is smart.

You don’t have to eat a bunch of oranges to meet your vitamin C requirement! Leafy green vegetables contain quite a bit of vitamin C as well. If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Other citrus fruits contain vitamin C as well, so change out your orange juice for some lemonade or limeade.

Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.

Don’t eat sugar. Your immune system is weakened when you consume sugar and you are more likely to catch a cold. If you want to feel healthier, eating less sugar is the way to go-just ask someone who used to eat sugar but has stopped doing so. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you.

The size of the variety of natural health methods for curing an illness is staggering. Instead of dropping a bunch of money on over the counter drugs, check out the remedies you already have on hand! Natural cures for sickness will often have better results and more quickly than over the counter medication. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!



About the Author

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