Category: Cure a Slice

The Basics of weight loss diets: getting rid of bread

The Basics of weight loss diets: getting rid of bread

Article by David H. Mason







We all love bread (in its various forms), it is simple, cheap, always available and mostly tasty.Bread fits in on virtually any time of the day. But what do you actually know of this simple food?Did you know that white bread is probably the one worst way to provide your body with carbohydrates?Did you know that white bread is so light in weight that it takes almost a third of a loaf to make a grown person feel full?You didn’t?It’s ok, most people don’t know that.One of the big misconceptions regarding diets is that only sweets and fat cheese can make you fat.I’m telling you right now, white bread makes you fatter.If you are on a diet and you are eating white bread – you need to know that you’re disrupting your own efforts. Let’s get serious for a moment,100 grams of white bread contains 270 calories that’s approximately 3 slices.100 grams of Whole wheat bread contains 210 calories but will make you feel a lot fuller.See, that’s the main reason why you should not eat white bread.Aside of that, white brad contains simple carbohydrates,This means it has the same effect as plain table sugar (carbs wise).What does it mean?It means the carbs in the bread are digested quickly,They provide a boost in your blood sugar level,That makes the body release large amounts of insulin.I don’t want to get into the biological details but in general,Insulin is used to level your blood sugar level,When insulin levels are high the body does not want to burn fat.In other words, the insulin tells the body to not use the fat but to keep it.To sum up, when you eat while bread you tell your body to stop burning fat for a while.Why oh why would you do such thing?The answer is simple – you are used to it.My advice is to start getting used to better types of bread.Almost any type of bread which is not made of white flour is better for your weight loss attempts.I’m sure you understood why you should substitute your white bread but let me tell you one more thing.It’s easy and doing easy things usually provides quick results.While dieting, you have a lot of difficulties and a lot on your mind,So why not help yourself with such an easy solution that really doesn’t require anything except buying different bread?I see no reason and neither should you.I hope I helped giving you push toward a healthier, thinner life.Good luck,



About the Author

David H. Mason,Please feel free to contact me:DHMason@LivingRightLosingWeight.comFor more information about dieting psychology, weight loss, fitness and nutrition you are welcome to visit my site:http://www.LivingRightLosingWeight.com%C3%A2%C2%80%C2%9D”>www.LivingRightLosingWeight.com

How to Eliminate Your Golf Slice Quickly and Easily

How to Eliminate Your Golf Slice Quickly and Easily

Here’s a really good tip that may help you to get rid of your slice. Best of all, it’s really pretty simple once you get the hang of it, and understand why it’s being used.


Chances are that you have battled with a slice at some point in your golfing days. To be completely direct with you, dealing with a slice really sucks. It hurts your golf game in many more ways than one.


Luckily, it’s fairly easy to fix. I cannot claim that this small tip will completely cure your slice, but there’s a good chance that it will. I hope it does.


First off, please understand that when you come into the impact zone, there are really only 2 factors that can determine the “shape” of ball flight.


The angle of the club face at impact.


The Path the club is taking at impact.


So, here’s a few things you should concentrate on.


Try to keep your leading shoulder “down” on the ball through impact. This is called staying strong through impact. Many times the leading shoulder (left shoulder if right handed) flies up before impact. Now just for a minute, think about what that does to the club head when it’s in the impact zone.


Get up from the computer and actually go though the motions slowly. Let your leading shoulder fly up as you approach impact and you’ll actually be able feel and see the clubface coming from an outside-in path. That’s the cause of the slice you are battling.


See, golf is all about thinking and analyzing your shots to get better. A huge part of this game is understanding “why” you’re getting a certain result, and the physics behind that result. Thinking through your golf swing will provide huge dividends if you’re willing to invest the time it takes.


So what can you do to correct that flying shoulder? Well, for starters, try to learn to keep your leading shoulder strong. Keep that shoulder “Down” on the ball all the way through impact, even after the ball is gone and flying straight down the fairway.


So, after impact the leading shoulder is still down. The triangle between your shoulders and chest is still present. Most importantly, the body has NOT gotten ahead of the hands. This is a HUGE distinction. As you may notice, the left shoulder is actually higher than the right shoulder. So what do I mean when I say “leading shoulder down”?


You have to envision yourself from the back looking down on the ball. When I say “down”, I mean that the leading shoulder and chest is still facing the ball through impact.


So even though it may seem like the leading shoulder is higher than the trailing shoulder, it’s still facing the ball at impact. NOT TOWARDS THIRD BASE in comparison to the ball. If your leading shoulder was facing towards third base at impact, which would mean that you have let the leading shoulder fly up.


Furthermore, hand action is huge in this game. You must learn to release your hands correctly through the ball. This means that you release the hands while the leading shoulder is still “down”, or facing the ball.


The key is to let your arms release through the ball, while your left shoulder is “Down” on the ball. To do this you will need to rotate your forearms correctly, and use your leading ELBOW (not shoulder) as a hinge. So another way to explain this movement would be that your hands are still moving towards the target, but your leading elbow has almost stopped.


Keep the leading shoulder down and let your arms and hands release through the ball and you will see the ball go farther and higher. This will take a while to get used to, but once it clicks, the results will be outstanding.

Carl is a pro golfer. Get discounts when buying golf equipment and purchase from cheap online stores:

http://golfcartbattery.blogspot.com

Natural home remedies To Get rid of Darkish Circles Under Eyes ( blank ) Obtain a Clean And Clear Face For a long time

Natural home remedies To Get rid of Darkish Circles Under Eyes ( blank ) Obtain a Clean And Clear Face For a long time

Article by Frank Smithson







Family home Cures To help Remedy Darkish Bags Beneath Eyes – Obtain a Neat and Distinct Encounter Permanently

Darker Bags is becoming a person just about the most commonplace what’s more to irritating ugliest places in your experience spoiling your magnificence. Hoping to conceal these with concealers as well as other services is not lasting remedy to some neat and apparent skin color. You will need to generate some endeavours to acquire lessen it eternally. So, to help you you out right here My partner and i sense hiring two or three essentially effective residence cures concerning how to eliminate darker groups below little brown eyes. Simply just possess a look-

Potato- Consider out your own Dark Groups by applying peeled as well as grated potato overnight for not under 3 times per week.

Cucumber Juice- Make a pair of silk cotton protects as well as drop these individuals within cucumber veggie juice to get an even when. Put these types of natural cotton patches in your eyes regarding Quarter-hour while this could give an air conditioning result and can loosen up your vision. It is easy to as well continue to keep your vision engrossed in cucumber slices for quite a while. It truly is fundamentally one of the most successful household treatments intended for black sectors.

Acupressure- Press your attach under the actual catalog very little finger of your respective palm since it is usually fantastic for vision along with taking away dimly lit arenas.

Tomato plus Limescale Juice- Within the am, scrub your own experience and thoroughly use combination of similar portions of tomato as well as limescale liquid following which it wash right after 50 percent one hour. Keep on this day by day to have the specified success.

Scorching along with Chilly Compresses- Utilize alternate cold and very hot squeezes beneath your eyes at the least regarding ten a few minutes. Blend one tsp of of almond oil owning fifty percent tsp . connected with lime juice and use the combination around the dimly lit surface every single night time just before heading for you to bed.

Nutmeg- To supply your cooling impact to get a sight, produce an insert with the supplement nutmeg (Jaiphala) in addition to dairy and utilize all this all-around you in addition to above this eyelids in addition.

Put together the combine off fresh lemon juice, cucumber drink in addition to lanolin treatment method, use this particular combination underneath your small brown eyes and retain them regarding 10-15 a make a difference of minutes. This specific treatment is definitely remarkably effortless and an effective dwelling treatment to be able to deal with dark sectors below face.

Mint Leaves- Destroy your mint actually leaves plus submit an software underneath your eyes to get twenty a number of minutes.

Yoga- Sarvangasana is taken into consideration to become the very best meditation stance because it lowers this puffiness as well as black circles of one’s eye and also it ought to be done conventional. Additionally, Brahmri Pranayam is actually extraordinarily valuable to get establishing your eyes search more youthful and much more as well as even more wonderful than ever before. And it also cuts down a person’s pressure plus weakness fully.

These types of family home solutions will be the ideal heal intended for dim arenas beneath view. And unquestionably will turn you into find out the actual appeal alongside radiance inside of you actually!

Only give them a go in addition to the final results could be throughout front facet of you inside a couple of times!



About the Author

Consider a great useful resource in home remedies for dark circles.

Slicing The Ball? Understand Why And Cure It Forever

Slicing The Ball? Understand Why And Cure It Forever

Curring a slice can seem like a lifetimes work but it doesn’t have to be that way.If you understand the mechanics of the golf swing you can get rid of the slice affliction forever. Untill the time comes when you need a great raking curve ball around a tree to half the match with your playing partners.

Ok that said what causes the slice?

The slice happens when the club comes into the impact area from outside the target line, with the club face open and with a steep angle of attack.

This is caused by the upper body ( shoulders ) starting the downswing, throwing the club out and away from the body which is the complete opposite of what you should be trying to achieve.

So if you take the club to the top of your backswing, and we’ll take it for granted that you have made a full shoulder turn ( 90 degrees ) and only 45 degrees in the hips. From here a slice would come from the hips staying still and the shoulders starting things down. This you’ll notice makes the club move away from you and travel towards the ball from about two feet away from your right toes and on a path towards around six inches from your left toes. So steep and outside the target line inside.

Now compare that to the right way.

Back to the top of the swing and now start by rotating the hips first. You’ll notice the right shoulder naturally drops somewhat. Now continue turning and watch the path this time. The club is now coming from about 6 inches from the right toes to impact, more from close to you to impact and away. The opposite to the slice.

The way I got this motion was to hold a football in both hands at your right hip and now take your golf stance and throw the ball over your left shoulder ( right motion ).

Hope this article will help to cure your slice for good.

Steve has been a keen golfer for over 30 years. He still loves the game and plays on a regular basis. His current handicap is 2. If this tip was helpful to you and you would like to see and hear more of the same. Please go here. http://easyswing.info

How to cure a golf slice

How to cure a golf slice

Playing golf with a slice is like driving a Ferrari in a traffic jam. It takes away the joy from the game and can just leave you wondering why you are spending so much money for nothing. Sure, even the Pros slice the ball from time to time, nobody is perfect, it’s also normal for novice players to slice all the time. But if you want to develop your game, then you must fix your swing.

Let’s start with an explanation of what golf slice is and what are the causes. Here is the mechanical explanation behind a golf slice. Slice is a term describing a specific left-to-right type of trajectory of the golf ball for right-handers, opposite for lefties. A right-hander or a lefty, when a slice occurs, the ball ends up way right or left from the target area. If you examine the game of pro golfers, you will notice that they try to hit the ball squarely and straight, otherwise the ball wills spin which ultimately results in a slice.

To avoid slicing the ball, try to keep the club face squared during the swing until the very moment of impact. If you twist the club in left or right direction, you will slice. To achieve the ideal direction of the club face, you must have a correct grip, proper body setup and good body action.

The most common reason for a slice is the grip is too weak and too tight with the handle in the palm’s tree. Make sure your motion is controllable, it’s about gently swinging the club, not haking it. If you look at how Pro golfers do it, you will see that they don’t put much pressure into their swing, they do it almost effortlessly.

Rhythm and balance are also key elements. The main movement in every golf swing is rotating your upper body back, then rotating it through to the finish. If you perform the motion too fast, then you will loose your balance resulting in poor ball flight. the right setup lays the foundation for a good golf swing. The body weight must be equally balanced between your left and right foot, and then at the point of impact, nearly 75% of your weight should shift to the front foot.

Remember, golf is a mental sport. 90% of the whole thing depends on your mind set. The level of concentration makes the difference. Because, it’s one thing to know it in theory, putting your knowledge into practice is sometimes harder than anticipated. Once you know the theoretical part, it will depend on you and your focus.

Practice, practice, practice. Everything requires effort and you have to put all your new knowledge to the test. It’s a good idea to practice in the driving range as it will save you a lot of money. If you are feeling frustrated about your swing after several unsuccessful attempts, take a break, think about what you are doing wrong and stay positive.

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Golf Slice Cure- Easy Steps to Resolve the Problem

Golf Slice Cure- Easy Steps to Resolve the Problem

One of the most common golf flight faults encountered by golfers is to “slice” the golf ball.  To identify if you are slicing the golf ball, check out your ball flight.  For right handed golfers, a golf slice occurs when the golf ball starts left of the target and then curves right of the target (often far right of the target)!

Here are several of our favorite golf slice practice drills to use on the driving range to help cure your golf slice instantly!

Golf Slice Tee Drill

Benefits

Helps corrects slices caused by OUT-IN swings and encourages proper IN-SQUARE-IN swing path.

Steps

1. Place two tees and a golf ball right to left diagonally (think of tic tac toe) with a tee in the upper right quadrant, your golf ball in the middle and another tee in the lower left quadrant.  Make sure to leave about four inches of spacing from each tee to the golf ball.
2. Assume normal setup and ball position with 7-iron.
3. Your goal is to hit the ball crisply without hitting either of the tees.

This golf slice drill is helpful because it forces you to take the proper IN-SQUARE-IN swing path to impact.  A common cause of the golf slice is to cut across the golf ball with an OUT-TO-IN golf swing (also known as “over the top”) which can put clockwise spin on the ball and send the ball left to right.  With the “golf slice tee drill” if you swing OUT-TO-IN you will hit the first and/or second tee.

Golf Slice “Right Foot Back”

Benefits

This golf slice drill helps correct also encourages the proper IN-SQUARE-IN swing path.

Steps

1. Use a 7-iron and a teed up golf ball and perform this practice drill at half speed.
2. Take narrow stance, then place your right foot back one foot.
3. Make sure to swing along IN – TO – SQUARE – TO – IN wing path and make solid ball contact.
4. As you begin to hit solid golf shots, bring your right foot back even with your left foot and hit golf shots without the tee.

Now you don’t miss the opportunity to enhance your confidence on the golf course. Bring these drills in your daily practice routines to lower your golf handicap.

Designed by top PGA instructors for on-course play and off-course preparation, Golf Genie™ provides easy-to-absorb golf instruction, golf tips, golf practice drills and golf training aids to accelerate your development and rapidly lower your score.

The Truth about how to correct a golf slice

The Truth about how to correct a golf slice

nearly all advice given to fix your golf slice is incorrect. By that, I’m also referencing numerous professionals who have probably cured their personal golf slice.

Personally, I’m not a pro – I’m actually not even really good. Nevertheless, I’m going to teach you a technique that, should you keep in mind and implement, will fix your golf slice every time.

Definition of a Golf Slice

This is almost a absurd question, since I doubt many of you are reading this without having experienced a slice. Nonetheless, bear with me.

You have hit a slice when the golf ball starts travelling a single path and then curves towards right (for any right-handed golfer) while in the air. Put simply, the golf ball may well begin by flying still left of, straight at, or right of your intended target. Nonetheless, during flight, the ball will veer to the right (again, for any right-handed golfer).

It isn’t a slice when the ball simply flies directly to the right!

Golf Slice Cause

A golfswing is quite complex and, consequently, frustrating. Nevertheless, the cause of the golf slice is comparatively easy, as there’s only 1 cause.

In case you routinely hit a golf slice, it is invariably because your swing is “outside-in”.

Picture a top or a ball spinning on the floor. In case you wanted to keep it spinning, you may possibly use your hand and ‘swipe’ the top or ball in the direction that it is currently spinning. You would NOT use your hand to hit the top or ball this kind of that the impact was straight At the top or ball. A slice is caused by the exact same general ‘swiping’ motion. The golf club head has ‘swiped’ the golf ball rather than hitting immediately at and through the golf ball, thereby causing the golf ball to spin.

Don’t get me wrong: I’m not pretending that it’s not a problem if your golf ball starts out way too far right. However, that alone isn’t a slice. Getting a golf ball begin out too far right is induced through the clubface getting way too open upon impact with the golf ball.

A single quick trick to Fix your Golf Slice

Focus on your follow-through! Invariably, if you are hitting a slice, the simplest method to fix it really is to make sure that you simply end your swing with your shoulders square to your hips and together with your hands (and the golf club) either directly in front of you or else to your right a little. I think that the least complicated method to recognize this is purely to take a bit of time next time you might be at the driving range and attempt to conclude with your hands further and further to your right. Rather than thinking about finishing with the golf club pointed back above your left shoulder (which is how numerous men and women picture the conclusion of their swing), picture finishing with the club pointed back over your right shoulder.

Now let me throw out this caveat: focusing on your follow-through is somewhat of a “trick”. By that I mean that it will not necessarily give you the perfect swing plane, nor will it fix several other problems in your golf swing. However, focusing on your own follow-through will teach you tips on how to feel whether you’re hitting “outside-in” or “inside-out” and will offer you an quick method to fix your golf slice.

If you want a truly impeccable swing, then you need to concentrate on a single basic (grip, positioning, and so forth.) at a time and produce a basic, repeatable swing. Personally, I’ve discovered that one particular specific ebook, The Simple Golf Swing distills a whole lot of info into a very easy and easy-to-follow set of instructions. This book has helped me dramatically in my capability to simplify and improve my golf swing. Click here to go through a review of The Simple Golf Swing.

Hi!  I am 36, from Columbus, and I am currently unemployed but looking for a job in sales. 

Some Tips on How to Get Rid of Back Acne

Some Tips on How to Get Rid of Back Acne

Article by Geoffrey Sweeney







Some Tips on How to Get Rid of Back Acne

Back acne is acne on your back, which can be particularly embarrassing during the summer when the back is more exposed.

Here are some tips on how to get rid of your back acne

The Beach is a great natural source of help for your back acne Stay in the beach water for about 5 minutes with your whole back under, the salt water is a great cleanser.Then lay flat on your stomach with your back exposed to the sun until your back feels hot for about 10 minutes, the sun helps to dry the acne, make sure you don’t get sun burnt thou, so best to wear a non oil sunscreen as well, a nano technology sunscreen is the best, so not too clog the pours and your skin can breathKeep alternating these steps about 4-6 times. The next day, you should see results. For really strong acne, do it 3 days in a row. Have some fun while you are helping cure your acne.

Make sure you drink 8 glasses of water a day. Hydrating properly will ensure that your body will not need to release as much oil and bacteria in the form of back acneCleansing your skin with lemons (slice & rub onto skin) or tomatoes will greatly help, because the acid in them will help to kill harmful bacteria. This is especially good if you have sensitive skin and the chemical treatments will do more harm than good.

Another natural treatment is to make your own exfoliating scrub which will remove dead skin cells that clog up the pores and cause breakouts. Squeeze the juice of one grapefruit into a bowl with 1 1/2 cups of white sugar and 1/2 cup of coarse sea salt. Massage into the affected areas, then pat dry.

TAZORAC is a miracle cream that helped my best friends horrible back acne disappear! try it!

WarningDo not pick or pop the pimples. This only increases the chance of infection. Treat any popped pimples with 3% hydrogen peroxide or 10% benzoyl peroxide to reduce the chance of infection. If you are taking Accutane, do not use Neutrogena or benzoyl peroxide. Accutane works by killing oil glands under the skin, thereby removing the critical producer of oil. Application of benzoyl peroxide when taking Accutane will result in scarring and severe redness.

These methods will also help you get rid of zits on your chest, shoulders and face.

For people with serious or chonic back acne – here is a solution that has worked for many people. Click Here! So if you are seriously looking to get rid of your back acne once and for all.Goto Acne Free!



About the Author

For more information on how to Get Rid of Back Acne vist http://get-rid-of-back-acne.blogspot.com

How to Correct a Golf Swing Slice

How to Correct a Golf Swing Slice

A golf swing slice can be very frustrating for the passionate golfer. To improve your game and lower your scores it is very critical and important to know how to correct a slice and fix it as fast as possible. If you really want to better your game and fix your slice then read on and use these 3 tips and techniques.

The first tip I would like to show you is the easiest one. Simply film yourself or ask a friend of yours to film you. Do your swing and after your training session have a look at the movie and analyse your moves. This is very helpful and you can see what went wrong with your golf slice. Like I said, it is simple and funny too.

Let us go on with the next tip. You need a good stance to stop slicing. Your shoulders have to be up and aligned to the ball or target. The right foot has to be pointed straight ahead and your left foot slightly to the left. Such a stance can make big difference to your game. A proper golf stance can lower your scores and your golf swing slice will be fixed quite fast.

The third tip I would like to give to you is a proper golf backswing and downswing. A proper backswing has to be a smooth move and starts with your arms and then the shoulders. Keep your eyes on the ball. Downswing is followed with the hips and arms. Again keep your eyes on the ball and do a proper golf swing.

If have listed some 4 bonus basic tips which you can use to lower your scores.

1. Doing some sports outside your golf game. As I mentioned above fitness is important to get a good stand while swinging. I would suggest to go cycling or play tennis. Just something you are interested in. Fun is a big point here. I like playing soccer.

2. You need your own clubs. Try a few clubs that fits to your needs. Are you tall, then you need longer ones. Do not expect good results when you use your friends clubs! So, get a own set of clubs.

3. When you buy clubs you have to consider the shafts and the materials. This depends on your needs like height, weight and swing speed. There are quite a few more factors you have to take care of.

4. At least but not last, your mental fitness has to be good. Concentration during a game is crucial if you want to beat your competitor. There are some good guides that may help you. Some of my friends are doing yoga, but that is not for me.

You see the right training can stop your golf swing slice. Regular training systems can do wonders.

Next, you want to go on and see what kind of training guides and methods are available to correct a slice.

Mark Langer has helped a lot of people to improve their golf swing and showed them how to swing a golf club. Marks Free Online Course and his recommended Golf Swing Guides are jam packed with golf swing tips and techniques. Take advantage from a Golf enthusiast here http://www.golf-swing-guide-reviews.com

How To Fix My Golf Slice For The Desperate Golfer

How To Fix My Golf Slice For The Desperate Golfer

Article by Victor Lorentzo







I’ve been there before and know how embarrassing it is to be the only slicer in a group of golfers. Everybody knows that your ball is going right, no matter how hard you try! The further left you aim the further right it goes. The harder you hit, it disappears in the rough to the right…ouch.

Click here to fix your slice problems

You’ve probably heard suggestions from others, but it gets old. You are looking for the right book or TV show on how to fix my golf slice, but so far nothing is working!? Maybe a few tips from this article will help alleviate some of your pain.

Desperate golfers please listen. There is help! Here are a few basics which will alleviate your slice or at least limit its severity. The first step is probably your stance. Try standing with your big toes about 16 inches apart and slightly pointed outward (move your left toe about an inch forward of your right).

Your heels should be about 6 to 8 inches from each other. Stand up straight and bend from the waste (an arched back is a big mistake), keeping your back straight. As you start to bend, bend your knees slightly and start to sit until you feel comfortable. Remember to keep your weight on the heels for balance. This stance is the one you will use!

Addressing the ball is your next step. This routine will help you get comfortable before swinging. Use an 8 iron and drop the ball about 2 or three inches right of center. (Note: the more left of center, the more slice). Grasp the iron with your right hand as though you were shaking hands with someone. Do the same with your left hand.

Shift your hands to the right on the club slightly. This is a stronger grip and promotes a draw! When you slowly bring your club back keep your right elbow against your body. Keeping your elbow next to your body throughout your swing promotes an in-to-out swing.

Always take a practice swing to relax. Remember to only hit the ball about 75 to 80 percent of your hardest swing. This will help your control! You should make your practice swing the same speed as the swing you’re going to make! When you start your downswing, start slow. Speed up only when you’re about to hit the ball. This will promote follow-thru and control.

If your balls are still slicing, make small adjustments stroking a little more to the RIGHT. That’s correct, RIGHT. For the desperate reader who wants to quit slicing, this should help! Practice these basics for a while and find the swing that works for you! Good golfing!



About the Author

Fix your slice problems now. Visit http://www.curemyslice.net/