Category: All About Hooks

How To Cure Addiction To Sex

How To Cure Addiction To Sex

Sex addiction is a hot topic in the news these days. Tiger is still hitting the headlines in a big way, although this time not because of his prowess upon the golf course. Residents of Hattiesburg are all aquiver with curiosity over Tiger being in town, residing for a while at a well known clinic to cure sex addiction.

Elsewhere in the world, you cannot miss the “sex addict” headlines in magazines and papers as you stand in the check out queue. Speculation abounds as to what Elin’s next step will be, and how many millions of dollars may have to be split between the two. Money however is hardly the most important issue here.

What is really good about the current Tiger issue is that it has opened up the door to many other sex addicts holding up their hands and admitting their secret desires and obsessions. When you try to hide something you tend to do it more. When you try to not do something you will be more inclined to do it. This may seem to be a rather perverse aspect of the mind, but it is how the mind works.

If you try not to hit the golf ball into the lake, it’s highly likely to end up making a big splash. If you try to not hit your Tee shot into the trees, where is it most likely to end up? And when you are approaching a chip over a bunker, what should you be thinking about? You should be thinking about the shape of your shot, the ball landing upon the green and rolling steadily towards the cup; But you’re more likely to be thinking about the sandy bunker, and if so, that’s where your ball is likely to cuddle up.

Golf highlights the way our minds work and as you learn the mental strategies required to master the various aspects of this game you also learn the mental skills necessary to succeed in other areas of your life. Returning to the example of what happens when you try to not hit the ball in a particular direction, there is a simple and important mental skill which can be learned.

Where there is a conflict between your will power and your imagination your imagination wins. If you are thinking “don’t go in the lake” you are in fact picturing the lake; your eyes and your mind are drawn there. I was playing with a lady earlier today who made the comment that she hated a particular hole for this very reason – she always went in the lake. And so as she addressed her ball, I asked a simple question – “what exactly are you aiming at?” Her reply “Over the water, I hope; just not in the water”.

When it was suggested that she could instead pick a specific point upon the fairway to aim at and to imagine the ball landing there, she hit a beautiful shot directly to that point. The learning of mental skills frequently takes little effort; in fact it often takes a single moment of enlightenment – a “light bulb” moment. You simply have to learn to understand how your thoughts have been impacting your golf, and your life. As you understand how your mind works, you can get it to work in your favor instead of against you.

Returning to the issue of sex addiction, the more you hide something the more you tend to do it. The more guilty you feel, the more you think about it, the more you imagine it and the more you do it. The first step in liberating yourself from sex addiction is to admit that you are hooked. Then you can start looking for a way in which to change your habits.

An addiction to anything reflects a lack of balance. A lack of self confidence is most often an underlying issue. You may very well be incredibly successful in your work or certain areas of your life, but success does not necessarily denote true solid self-esteem and self-worth. Rather, an unusually successful person’s self-worth tends to be hinged upon their area of success, leaving a void in other areas of their life. It is tempting then to try to fill that void…

Roseanna Leaton, specialist in hypnosis mp3s for confidence, golf mind training, addictions, health and happiness.

p.s. Something you would like to change in your life? you can grab a free hypnosis mp3 from my website.

 

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis mp3 from http://www.RoseannaLeaton.com and peruse her library of hypnosis confidence mp3s .

Irritable Bowel Syndrome ? Effective Treatment and Cure

Irritable Bowel Syndrome ? Effective Treatment and Cure

perform you constantly bear commencing pest clothed in your insides before perhaps you lip service bring to a halt free to the bathroom, before perhaps you humbug exit to the bathroom. Irritable Bowel Syndrome is such a senseless illness for the reason that it bottle basis such a diverse sum of symptoms with the intention of bottle do havoc taking place the group along with all defense is different. as a result it would appear with the intention of in attendance are thumbs down unfailing treatments furthermore cures with the intention of bottle tackle the eclectic assortment of viable symptoms.
come again? I comprise to know you may possibly shock you. entirely IBS comes consume to the similar basis all epoch plus proviso this basis proviso eliminated your Irritable bowel syndrome desire turn gone representing life! This may possibly normal extremely nice to be present veritable except it goes further clear of this for example well, consent to me explain.
IBS has individual for all prerequisite coupled in the midst of it thumbs down be important come again? your symptoms also with the intention of is with the intention of your bowel is inflamed. at this moment the exciting entity is with the intention of at the meat cause of it completely the basis is until the end of time the same. proviso you’re looking representing extra in rank taking place this basis I evoke you chance to the relationship at the floor of this section representing extra in rank taking place how to eliminate Irritable Bowel Syndrome preliminary at this moment afterward representing life.
as a result come again? is this secretive cause? The basis of the entire Irritable bowel syndrome is for ever and a day Candida.
as a result what’s Candida? Candida is a toadstool with the intention of exists popular greater than 80% of the population. It causes immune usage dysfunction with navy your corpus to harm itself. individual model of this is Irritable Bowel Syndrome. It bottle basis a eclectic category of symptoms clothed in the body, not to talk about what’s more living being a basis of arthritis, asthma, allergies, persistent constipation, CFS furthermore almost all additional fine recognized dis-ease. Mainstream medicine desire not tolerate this because it doesn’t tally hooked on their archetype of diagnosis to the same extent they solitary glare representing complete Candida which is Candida of the blood, proviso you boast this you are of course succinct taking place living afterward willpower perhaps be present all the rage a hospice next not rendition this article.
as a result a great deal of the people suffers commencing Candida with the intention of this widespread is as a result general with the intention of a large amount nation lip service equal think about it it for the reason that its acceptably all the rage meet of them. as a result come again? bottle you perform vis-а-vis it? Eliminating Candida isn’t continually easy, except in attendance is a feature to perform it. It involves receiving rid of the stream infection afterward at that moment eliminating all issue with the intention of causes it to exist. just the once you achieve this you desire thumbs down longer be present not here popular the bleak in the region of come again? causes every part of your identifiable also every person else’s wellbeing problems. Candida is self-same valid after that it bottle too ensue eliminated except it requires the chock-full awareness of how it came to be real all the rage the formerly position along with come again? is wanted to take out its roots commencing your body

How To Golf Like A Pro!

How To Golf Like A Pro!

Article by hearn2







Start golfing like a pro now. Get the golf tips that will have you golfing better immediately. Guranteed this program will take You By the Hand And Tell You Exactly How To Drop 7-10 Strokes From Your Next Round of Golf Instantly… Legally… And Without Even Trying!”

Finally, learn what THOUSANDS of golfers around the globe are calling the “best golf instruction” program ever. Let’s face it, golf is probably the most difficult sport in the world. It takes a great deal of skill, mental fortitude and perseverance to excel at it. You have to have great hand-eye coordination, balance, athletic ability and creativity. You can receive all the best golf tips in the world and take countless golf lessons but you still can’t seem to create any consistency…

Now, there are a ton of people who play golf just to hack around and have some fun. But more avid players are always trying to improve their swing and overall game. The problem is that golf is a very difficult game to master and you don’t have enough time to practice to really improve significantly. Even the guys who play golf for a living and have the best golf instruction in the world still struggle and they practice every day!

BUT…

If you’re like most golfers, though, you want to improve, not just hack around. Golf, when played poorly, is not a lot of fun. What do I mean by poorly? Let me see if this describes YOU:

I play golf 2-4 times/month and have never broken 90 or even 80I can’t work the ball (fade, draw, general trajectory)I have at least 3 or 4 three putts per roundI rarely hit greens in regulationI can’t get up and down when I miss a greenI make a birdie once in a blue moonI don’t really know where the ball is going when I swing (hit and hope)Even worse, I’m a more advanced player and typically shoot in the low or mid 80’s frequently but can’t break 80.If you can identify with even one of those characteristics of a poor golfer, then it’s time to do something about it. No one, and I mean NO ONE should have to play bad golf. Here’s why YOU shouldn’t settle for poor golf either:

Bad habits will only get worse if you don’t fix them. You are wasting money on every round of golf you play because it turns out to be an expensive practice round! Golf does not have to be so complex and difficult. If you knew how easy it was to break 80 you would have far less gray hair, anxiety and uncertainty.. Golf is infinitely more fun in the 70’s than it is in the 80’s, 90’s and 100’s. TRUST ME on this one. “How to Break 80 and Shoot Like the Pros!” has quickly become one of the best selling books on the Internet because it is written and designed for those of us who actually have to do something else than golf to make a living. This is not a simple collection of golf tips, golf lessons or golf instruction…it is your personal guide to lower scores.

So, stop wasting money on expensive golf lessons and read on to learn how you can play better golf immediately.You see, I was able to and do exactly what the pros do consistently and apply it to my own game. The results were astonishing. In this book, you will learn the simple steps to create more consistency with your swing and game in general. To learn these steps takes approximately 30 minutes and he also provides drills to ensure you can incorporate these new techniques into your game. Now, this isn’t simply a guide that shows you 4 steps. It is a complete manual on how to shoot your best scores ever. I cover all aspects of the game so that you can develop a solid all-around game in your quest to drop shots. This golf instruction guide will be the last book you read on this subject. All contents of the book are designed to do ONE thing…..lower your scores!

For the last 24 months, I have helped thousands of golfers on all seven continents lower their handicaps and shoot their best golf possible. Golfers from the United States, Canada, Mexico, Brazil, Ecuador, Argentina, Australia, New Zealand, Africa, Great Britain, Spain, Portugal and Scandinavia are sending us their success stories every week because they have seen the program work for them. My goal is to simply provide the best golf instruction humanly possible. You too can be a part of this growing mass of improved golfers when you send us your own personal Success Story.



About the Author

Drop 7-10 Strokes! Proven golf tips. Learn how to golf like a pro now!

How Important Is It To Having A Sound Mental Health Golf Swing?

How Important Is It To Having A Sound Mental Health Golf Swing?

Golf is a great game made up of rules and standards. It’s more than that however! Golf is a mindset and self-confidence game. It’s made for those golfers who want to take on challenges away from the everyday grind and problems that we must endure in our lives.

That is why for an average golf round of 4+ hours we can forget about everything else in our lives and just focus on one’s own self interest in improving our own golf swing or scores. You can call it arrogance and self-absorption but, the original inventor of this game did come from royalty.

If you are confident enough in your own ability to swing a golf club, then you will have no fear of sending that golf ball where ever you want it to go. Confidence is simply knowing that the golf ball will fly towards its intended target.

The opposite of confidence is fear. Lack of self- confidence in golf is knowing before hitting the golf ball what the consequences of the end result is going to be. When you are afraid of hitting your golf ball into trouble, you are no longer in the present moment. You are now thinking about all of the negatives of hitting the golf ball and what the final consequences is going to be. Loss of pride, loss of strokes, loss of match, loss of money and tournament.

Most professional golfers have one shot that they hit more or less religiously, whether it be a fade, draw, straight, whatever. While some work the ball on most shots, very few try and work the ball in a different direction for each shot, and this includes the best golfers in the world.

So what is the biggest difference between an amateur and a professional? The golf swing is built on belief, self-confidence and trust. They own their shots and feel most comfortable when they stay consistent with their grooved golf swing. It becomes instinctive, second nature and they feel most comfortable with it.They don’t ever veer from their money maker golf swing.

They don’t cut into the quality of their practices by trying to maintain three different ball flights. They don’t try and hit a golf shot that they haven’t practiced for thousands of hours. They stick with one and that gets all their attention and focus. They know they can count on it because their game was built around that one shot, rather than hitting shots they are less comfortable with in order to fit a particular hole. Why reinvent the wheel, when your golf swing has held up under pressure.

Many of the greats, from Ben Hogan to Jack Nicklaus have had one ball flight that they preferred to hit over any other and they have stuck with it. Always being the majority of their golf shots, and not trying to hit something on a consistent basis that was against their behavioral instincts.

Focus in golf is critical to successfully executing a golf shot to the best of your ability. The mind works best when a golfer narrows his focus to the smallest point possible. Often times amateurs will freeze up and get tense when trying to narrow their focus to such a specific point and say “they can’t do it!” Immediately, they realize that they’re simply trying way too hard to concentrate and must simply allow the mind to wander away from its intended target.

For a weekend golfer it’s very difficult to put your everyday life on hold while playing and only think about golfing. During play many thoughts do run across your mind and it only results in bad swing flaws. This can creep into your mind at any point on the golf course, and the end results normally is bad scores. For trained elite golfers they will often focus on only the small tasks at hand. Their focal point is that every golf shot counts and one bad mishit can cost them thousands of dollars.

A positive mental attitude creates emotional stability. Golf is one of the very few sports where you can go from pure joy to absolute devastation with one golf swing. A golfer with a positive mental attitude living in the very moment takes the great shots with the bad, knowing that full well everyone hits horrible and great shots everyday. P.G.A. Tour pros will only hit 12 or 13 greens per round on the average. So cut yourself some slack.

A golfer must stay in the present moment at all times. He must never deviate and get way ahead of himself, adding up his score or thinking about the next shot. How many times have you seen a golfer add up his score after 9 holes and say well, “I shot 39 on the front so I’m looking to shoot a 78?” The score you shot on the front has absolutely nothing to do with what you can or will shoot on the back side. Staying in the present moment keeps the golfer from fearing the consequences of this shot or the next, or remembering the last time he double bogeyed a particular hole.

He is only concerned with what he can control in this very moment, freeing up his mind from doubts and fears. Being tense is the perfect way to ruin a great golf swing. Tension in the muscles removes their coordination, suppleness and flexibility. Tension is most often caused by fear, doubts, poor golf swing mechanics, or all of the above. The greatest issue with tension is that it is controlled by the conscious mind, whom happens to be a horrible golfer.

Your conscious mind is amazingly capable of handling the demands of such things as the mechanics of your golf swing. On average the golf swing is said to be completed in less than 2 seconds. During that time, how many thoughts do you really think you can process and communicate to your body what to do next? Your mind must filter on average about two seconds of the full mechanics of your golf swing. This is simply an impossible task to ask of your mind and body. You’re not wired that way, no one is. Swinging the golf club is not about getting the club and body into certain positions, it’s about swinging the golf club. That’s it!

One of the most important processes in a golf shot is visualizing the golf shot. For many, this seems difficult or they don’t believe they can do it. Visualization is like programming a computer to perform a task. In this case, the computer is your subconscious mind and the most efficient programming language for this computer is imagery.

Visualizing goals gives us direction, motivates us and creates an internal drive that gives the momentum to achieve some thing big. Visualize what it will be like when you break 70 or 80 for the first time. Whatever your goals are they must be something that drives you to achieve.

Many people say that the reasons the pros can visualize their shots is because they have such great physical control over their golf ball. The truth is they have such great physical control is because they visualize their golf shots. If you don’t have an image of what you want the golf ball to do, then what do you expect the ball to do?

You must know where you want to go and the path of how to get there. In golf, the where is the target and the path is the flight of the ball. You know where you want to end up and there are many ways to get there. You need to consider the best way possible for you to get to your destination given your abilities and the elements. The journey is just as important as the destination.

Trust is something that must be built and nurtured through both mental and physical practice in golf. Trusting in your golf swing and your ability is one of the most important principles in golf. Without trust, there can be no confidence and fear is the first thing to replace trust. Trust is believing in your ability to hit the perfect shot. Trusting in yourself requires that you block out the past negative thoughts of golf swings that had poor results and believe in yourself now, in this very moment.

If you’ve ever hit one good shot with the golf club in your hands, then you are capable of hitting a thousand more like it. A bad attitude sees a bad shot and says that I am a horrible golfer, “I can never get off this tee”, and “I can’t hit this club.” Speaking positively about oneself is a method to creating your own reality. It is the self-fulfilling prophecy that we have all seen fulfilled in life and on the golf course. A positive mental attitude will allow you to enjoy the game and have fun at the same time.

The article is all about having a positive mental attitude and how it relates to your ability to swing a golf club. There are many different parts of a golf swing besides mechanics, What Are They?
Website:http://www.A-Zgolfswingmechanics.com
email:ParshootersTips@gmail.com
Author:Scott E. Kowalski

Good Exercises To Lose Belly Fat – 31 Day Fat loss Cure

Good Exercises To Lose Belly Fat – 31 Day Fat loss Cure

In getting the right six pack or so-called abdominal muscles not only that you need the right focus on diet but also execute good exercises to lose belly fat in order to have good abdominal muscles that looks sexy and functional. In terms of getting the right exercises here are some effective exercises to help you out. Remember to have this as you get your way to look sexy and in good health:

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You need to focus on all areas of the abdominal muscles; you can have exercises like weighted crunches. Weighted crunches are effective in getting the muscles work to get the fat out and shaping your abs. You can execute this by lying on a bench, supinely with your head hanging and your hips and knees bent. Hold weight behind neck and try to raise your chest as high as possible and return easily. Try as many repetitions as you can.

You can also try this type of exercise to increase the pace of getting results of good abdominal muscles and getting the fat burned. This exercise is called weighted inclined sit-ups. To execute this, you need to lie in an inclined board supinely while hooking your feet under the foot brace hold weight on chest with both hands. Try to raise your shoulders by bending and try to reach your shoulders to your knees then try to get back as easy as you could and repeat as often as necessary.

Getting some other exercises like twists and other types of exercises to focus on the other abdominal areas to ensure yourself that you’re getting good results in shaping your abs. Make sure that your repetitions are complimented with proper posture and a two or three minute rest in every workout.

Of all these good exercises to lose belly fat, having yourself get the right attitude in executing will be the most important thing in able to do the things right and effective. So come now and try these exercises to make those abs in shape and sexy!

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This author writes about Vic Magary 31 Day Fat loss Cure Review and Natural Ways To Lose Belly Fat

How Can You Develop a Proper Golf Swing? Listen To This Important Advice!

How Can You Develop a Proper Golf Swing? Listen To This Important Advice!

The first question you have to ask yourself is – What is a proper golf swing? All golf swings have the same three main components – the backswing, downswing and the follow through. Sounds simple, but to develop these three components into a strong, powerful swing takes a lot of practice on the course, as well as some training off the course.

In the game of golf, no two people ever have the same golf swing. The way one person swings a golf club may not work for another person, even if they are near in body types. Every golfer has to find the playing style that fits him or her to help them produce the results that they want. Practicing the fundamentals of golf will build a solid foundation upon which you can build upon to create that powerful swing. All the great golf players of the world did this and now it is simple and easy for them to drive a golf ball down the course.

One of the essential things that will affect all three of the golf swing components is your grip. Many golfers feel tension when they address the ball and get ready to execute their golf swing and this results in a tight grip on the club and stiffness in their arms. After the first swing that did not go as they wished it would, the tension builds and starts a vicious cycle that will affect the rest of their swings.

The first thing you can do to help develop a proper golf swing is to relax. Take a deep breath, let it out slowly, and visualize the result of your swing – the ball screaming down the course.

Next, take a firm but not tight grip on the club and think about the golf swing sequence.
The backswing – draw your club back in a smooth arch until the knuckle of your thumb is above your right ear. As you draw back, the club head will trace out a large circle and at the top of your backswing your chest will be pointing away from your target.

The downswing – this is where you swing your golf club down and the club head makes contact with the ball. Let the natural motion of your body carry the club head through the golf balls position down the range toward the target.

The follow through – your body continues and completes the swing arc after contacting the ball. Your finish position is part of your golf swing, so do not stop abruptly and try to keep your motion fluid.

When you start your backswing, take a deep breath as you draw back and release it slowly as you start your downswing. Holding your breath will create stiffness in the upper body that will affect the fluid motion you are trying to develop in your golf swing.

Here are some tips to remember while visualizing your golf swing:

– Keep your left elbow straight during the backswing as the club goes straight up and back.
– Let your left arm roll slightly clockwise at the start of your downswing.
– Your wrists should be at a 90-degree angle when your left arm is parallel to the ground.
– Start your downswing with your lower body, NOT your shoulders.
– As you bring the club down, turn your hips as fast and powerful as you can towards the target.
– At the bottom of the swing arc, your wrists should snap and you will start the follow through.
– Your right arm will swing across your body and end up near your left shoulder.
– Your shoulders will be perpendicular to the target.

At the completion of the follow through portion of your golf swing, your weight should be balanced on your front hip and your back toe should be on the ground. Your hands will come to rest above your left shoulder and with your left knee facing the hole.
Now, going back to the original question What is a proper golf swing? First off there is no simple golf swing as many people try to believe. People who have never played golf will tell you that hitting the golf ball is easy. Just take a club and hit the ball as hard as you can. However, as any golfer will tell you it is never that easy because there are quite a lot of variables and small nuances that go into developing a good golf swing. Therefore, a proper golf swing is one that you can execute repeatedly, and feel good about the results.

To develop your own golf swing, it will take practice and training both on and off the golf course. Take some time to build your body off the course through a golf specific fitness training and conditioning program, and then get onto the course to develop your own proper swing by practicing the fundamentals of golf until they are second nature. Anything you do in life, your overall attitude and expectations of yourself, will ultimately determine your enjoyment of the game. View each golf swing, water hazard, hook and slice as another opportunity to improve. Remember, great players are not born; they work at becoming a great player through training and practice.

To learn about pruning blueberries and cedar berries, visit the Types Of Berries website.

Working The Ball – Fade, Draw, High, Low

Working The Ball – Fade, Draw, High, Low

Although at times it seems like the golf ball when hit chooses its own flight path, this is not true the ball only responds to how it was hit. Was it hit by a square, closed or open club face, was it hit with 21 degrees or 34 degrees of loft, was the club head traveling at 80 miles per hour or 100 miles per hour. It is really all a matter of physics.

What if those different ball flights and the conditions that created them could be controlled? The good news is they can, and once you know how to create the exact ball flight you need for the shot at hand, you have many more weapons at your disposal to put the ball where you want it. The better news is it only requires small variations of the your regular full golf swing to create these shots.

These are the nine different ball flights you would want to know how to create;

Straight with normal trajectory, this is the shot you want to use if there is no trouble to avoid, you just need the ball in the middle of the fairway. Straight with higher than normal trajectory, this shot could be used if you had some obstacle, such as a tree you wanted to go over.
Straight with lower than normal trajectory, maybe you need to stay under some branches, or you want to keep it lower going into the wind.
slight movement to the right, highly skilled players who use this shot can control how much it moves to the right. Possibly the pin is on the right side of the green, you might want the ball to start at the middle of the green, but work to the right.
A fade with a high flight, might be used if that right pin placement is behind a front trap.
A fade with a low ball flight, how about trees with low branches in front of you and the fairway or green to your right.
Moving to the left this is called a draw, (again for a right handed shot) not to be confused with a hook, the draw is a controlled movement to the left and is said to produce the most roll.
A draw with a high flight, now the pin is to the left and tucked behind a sand trap.
A draw with a low flight, same scenario as the low fade, only you need to get to the left.

You see these shots attempted every week on the pro tours, not always as planned. Some of the players are not adept at creating all of these shots, those who are have more weapons to choose from.

Investing the time and practice necessary for learning to execute these shots as needed will make your game better and lower your scores. You will have much more confidence in your golfing ability, and be part of an elite group, not many recreational golfers are skilled at working the ball effectively.

Jim Newell is a robust 66 year old retiree, a very zealous amateur golfer and serious student of this great game. Once being a mid handicap player he is on a quest to improve his swing and re-gain some of the distance he once had. His website http://www.golfdriverswingkeys.com is dedicated to helping him and other golfer’s in their quest for working the ball. 

How I Cured My Coffee Addiction

How I Cured My Coffee Addiction

Article by Swayze







I have to admit something. I used to LOVE coffee. I had a cup every single morning after my exercise with a “splash” of half and half and a couple tablespoons of sugar. I could not even imagine starting my day without my little cup of energy.

That was about two years ago. Now, I can’t stand the stuff. The smell alone makes me want to hurl. The fragrance is so strong and bitter. Yuck. I’ll just stick to water, thank you.

So what changed? How was I able to kick my coffee habit over two years ago? Why is just the smell of coffee so aggravating to me now?

Coffee Addiction

When I was much younger, I hated everything about coffee. The aroma, the look of it, the few sips I had tasted. I felt the same way about coffee as a child that I do today.

As I got older, I started having a cup in the morning. I still hated it at first, but it just seemed like something people did. Every adult I knew got up in the morning and fixed themselves a cup of coffee. My Mom drank coffee all throughout the day!

Before I knew it, I was hooked on the stuff. And it only took a few weeks to go from something I despised to something I relied on everyday. If I did not have my coffee, it was very hard for me to stay awake during my first few classes at school. I would usually experience a slight twinge in my forehead as well.

At the time, I thought that this was a sign that coffee was necessary in my diet. When I drank coffee, I felt good. When I stopped drinking it, I felt bad.

The Effects of Coffee

You see, coffee has two effects: a short term effect and a long term effect. The caffeine in coffee is a stimulant and consuming it causes your body to work overtime trying to neutralize it. Your body’s sudden state of frenzy causes you to feel energized and awake for a short period of time. This is the short term effect.

Once these effects have worn off, the body returns (or “comes down”) to its original condition. You now feel sluggish and tired again. This is the long term effect of drinking coffee.

Many people only notice the short term effect. While virtually everyone experiences the “drop off” later in the day (I know I did), they do not associate this with the coffee. In fact, I’m sure many of you attempt to solve the problem by having more coffee!

How to Cure Your Coffee Addiction

The best way to stop drinking coffee is to STOP DRINKING COFFEE! If you continue to drink the stuff, you will continue to be dependent upon it.

Personally, I went completely cold turkey from my one cup a day. I had a couple of slight headaches for a few days, but that was the extent of my detox. After a couple of weeks, I felt much better and no longer longed for coffee. After two short months, I could not imagine drinking coffee at all.

If you drink numerous cups of coffee each day, it might be best to gradually reduce how much you drink. An easy way to do this is to replace each cup with caffeine-free tea. If you choose, you can keep going by replacing the tea with just warm or cold lemon water.

Either way you choose, your goal should be to completely eliminate coffee from your diet. It provides no nutritional value and has no place in a healthy lifestyle.

My hope is that one day coffee drinking will be a thing of the past and people will rely on good ole exercise and nutrition to energize themselves for the day.

A girl can dream, right?;)



About the Author

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Methods To Lower Your Golf Handicap

Methods To Lower Your Golf Handicap

Article by A R Bell







Most amateur golfers are in envy of the professional players. I know that I am. You seen them swinging just like you do but they can hit the ball over 300 yards, get the ball to spin back to the hole and get out of bunkers the first time without digging themselves a big sand pit, whilst you are always looking for ways to lower your golf score.

As I said before I’m just an amateur golfer but here are some of the tips that I have used to improve my game.

Practice regularly

Now I know that this may be obvious, but people who play golf expect to play just as good as they did in their last round. When you have not practiced between rounds you can lose they rhythm which you had and have to start again when you start another round.

Don’t try and hit the ball too hard,

A nice steady easy swing can hit the ball just as far, just because it works for some of the pro’s it might not work for you and if you try to hit the ball too hard you can go off balance.

If you find that you are slicing the ball, pull you left foot slightly back. (only try this in practice as this could effect your round if you do not need to change) If you find that you are hooking the ball, your right hand may be too far round on your grip, forcing your hands to roll over at the end of your swing. Putting, always always practice your putting. This can take up to double figures off your round and is one of the top ways to lower your golf scor, by stopping you 3 and maybe 4 putting on the greens.

Or alternatively you could have lessons which I did and they made me worse. I would struggle to get the ball past the peak of my cap never mind splitting the fair way in half which is what the instructor said I would. Now this may not be the same for everyone, but not everyone can afford golf lessons.

improve your fitness

In the game of golf you use muscles which are not always used in every day activities so these can damage your round This aspect is very important as your swing can deteriorate as your round goes on if you start to tire. If your legs,back or arms start to ache you are not going to achieve the maximum power and acuracy from your swing. Before your round you need to stretch properly and warm up before each round. If you start a round cold you could pull or over stretch which could stop you playing until you have healed properly.

To lower your handicap and start enjoying playing golf Click Here!



About the Author

Golf enthusiastwho enjoys playing and wathcing golf..

Topwater Lures For Bass

Topwater Lures For Bass

After your lure hits the water’s surface can be one of the most exciting moments in fishing. You can almost feel the bass eying your lure as the ripples subside. The anticipation builds, knowing the surface can erupt at any second with a vicious strike.

 

Calm summer evenings and mornings when bass are in the shallows feeding are the best times to use surface, or topwater, lures. Rough water or water temperature below 60 degrees Fahrenheit will greatly diminish the effectiveness of topwater lures.

 

When fishing thick vegetation mats, topwater lures may be the only effective solution. Bass may be attracted to these lures even though they can’t see them. Bass in vegetation can be caught even in the middle of the day with topwater lures.

 

Topwater lures can work especially well at night. The vibration and noise of surface lures can bring bass in from quite a distance. Once near the presentation, the lure’s silhouette can then be seen, especially on a moonlit night.

 

There are several types of top water lures. Some of these are;

 

Poppers and Chuggers , which make popping or gurgling sounds during the retrieve. This is due to a concave face on the lure. Rubber and plastic skirts come standard on most models. These lures are most effective when using a twitch and pause retrieve.

 

Propeller-Type Plugs, have a small propeller on one or both ends of their long, thin bodies. These can be retrieved in a slow and steady manner, or by the twitch and pause method. Another technique is a quick retrieve, which will churn the water and cause a wake. Always make sure the propellers spin freely before using.

 

Buzz Baits, are similar to spinnerbaits, but instead of spinning on a swivel, the blade revolves around a shaft. Turbulence is generated by a large aluminum blade as the lure is retrieved rapidly across the surface of the water. Tandem blades are available on some models.

 

Stickbaits, look like propeller-type plugs without the propeller. They are available in different lengths. These lures are used by twitching them slowly across the surface to mimic an injured baitfish.

 

Artificial Frogs, are usually made from soft plastic or buoyant rubber with legs that will wiggle enticingly. They are available in many colors and are usually weedless. This makes them ideal baits to fish on and around thick vegetation.

 

Sometimes bass will follow a topwater lure and not strike. To help entice a strike, stop the retrieve and let the lure sit for several seconds. The next twitch may result in an explosive strike. There are also times when bass will gently slurp a lure instead of slamming it. Always watch the lure and set the hook after any strike.

 

Any of these topwater lures can help to catch fish. By using some of the described techniques above, hopefully your fishing trip will be more successful.

 

Chester Hastings is an avid fisherman who enjoys fishing and being outdoors.

Everyone likes to catch fish.
 If you are looking for tips and resources to catch more fish, try Bass Fishing Lures or PitchaLure.com.